- individual log of Workouts (lifting and cardio)
- workout plans
- easy handling
- Excel Export function for personal reports
- no advertisments
Did you use the Free Version and want to transfer your saved workouts to Pro Version?
Two possible ways:
1. Start Workoutdiary Free und press the Button "Upgrad Pro Version"
A backup of your data is saved on SD-Card. At startup of the Workoutdiary Pro the backup can easily restored.
2. Start Workoutdiary Free an open the option menu. Now press "save database".
Then start Workoutdiary Pro, open the option menu once again and press "restore database".
Now your data is restored and you can start your next workout!
Ob Wampe weg oder Waschbrettbauch her, mit unserer neuen App Men’s Health 100 Tage Training ohne Geräte (für Android und iOS) erreichen Sie Ihre Ziele garantiert. Die App enthält 3 komplette Trainingspläne mit detaillierten Übungsbeschreibungen. Je nachdem, wie viel Zeit Sie haben, können Sie zwischen 6, 8 und 10 Stunden Training pro Woche wählen.
Zudem gibt es Ernährungspläne, genau abgestimmt auf Ihr Fitness-Ziel. Mit dem integrierten Kalender behalten Sie jederzeit den Überblick über das Training, und anhand der Statistiken können Sie Ihre Fortschritte verfolgen. Weiteres Feature: eine Erinnerungsfunktion, damit Sie keine Einheit mehr verpassen. Am besten die App gleich für 5,99 Euro herunterladen, denn heute ist für Sie Tag eins!
Die Highlights unseres 100 Tage Plans auf einen Blick:
• Kompletter 100-Tage-Plan in drei Schwierigkeitsleveln
• Inkl. 100-Tage-Ernährungspläne für alle drei Level
• mehr als 150 Übungen ohne Geräte
• Übersichtliche Kalenderansicht
• Synchronisation mit dem eigenen Kalender möglich
• Trainingsstatistik für eine bessere Selbstkontrolle
• Trainingserinnerungen einstellbar
• Alle Tipps und Tricks rund ums Training
• Ernährungstipps für ein effektiveres Training
Leider können wir aus technischen Gründen nicht auf Kommentare oder Fragen in den App Store-Rezensionen eingehen. Wenn Sie Ideen oder Verbesserungsvorschläge haben, schicken Sie diese bitte an email@example.com.
There is nothing else like it. Because Freeletics is not just sports, it’s about community too. So join the movement and together with 3+million other Free Athletes, you will experience maximum progress and proven results.
Anytime, anywhere, any fitness level. No machines. No weights. No Excuses.
Featured in GQ magazine, Cosmopolitan and Glamour
“The smartphone app that substitutes the gym” – Shape
“The results are staggering” – Instyle
- 100% individualized and personalized fitness program
- 700+ tailored training variations
- Slow-motion exercise instruction tutorial videos to help you master each movement
- Ability to track your performance
- User profile feature
- Freeletics Leaderboard- follow friends and compare times with other Athletes
- Share your progress via social media
- Ghost Feature- compete against your best performances
- Running like an Athlete- high intense sprints, middle and long distance runs
- Choice of 3, 6 and 12 months subscription
- Personalized training plan based on your fitness level
- Fitness test and regular feedback-so that your program is tailored to your needs
- Adapted to your goals- gain muscle, lose weight, get lean
THOUSANDS OF 4-5* RATINGS
“Hands down the best training tool ever” *****
“The workouts are great, very challenging. You can literally do them anywhere” *****
“This app is awesome. It provides challenging high intensity circuit workouts to help transform & maintain a fit physique with no weights required” *****
With Freeletics there are No Excuses. Freeletics can be done anywhere. In your home or outside in a park. Whether you are an exercise freak or a beginner, whether you want to boost your general fitness or just get in shape – everyone can succeed with the FREELETICS TRAINING COACH.
Freeletics is free to download and use. Get your training plan and more features with the COACH which is available through an auto-renewing subscription. A 3 months subscription is $34.99, a 6 months subscription is $59,99 and a yearly subscription is $79,99. If you choose to subscribe, you will be charged a price according to your country which is shown in the app. The subscription renews automatically unless auto-renew is turned off at least 24 hours before end of the current subscription period. Your iTunes account will be charged for the next subscription period within 24 hours prior to the end of the current period. The current period of in-app subscriptions cannot be canceled. You can turn off auto-renew at any time from your iTunes account settings.
Note: Continued use of GPS running in the background can dramatically decrease battery life.
Get customized workout plans and healthy daily meals to get fit fast.
1. State your fitness goal (weight loss, body recompositon, muscle gain)
2. We design your custom exercise program and diet plan
3. Follow the daily recommendations and get fit!
Skip the gym but get all the benefits. 8fit’s plans take 15-20 minutes and can all be done at home. 8fit’s app provides customized and highly efficient exercise and nutrition plans to make getting fit simple.
• Fat Burning
• Muscle Building
• Interactive videos
• Research-backed education
• Nutrition plans, tips, and guides
Most of fitness apps just draw a plan, but don't tell you how to get to there. 8fit solves this by including step-by-step instructions on:
• Exercise plans
• Foods to eat and avoid
• Full meal plans
We also explain the confusing world of nutrition, supplements, equipment and diets.
Our programs are inspired by the most important fitness programs: freeletics, starting strength, 5x5 and stronglifts programs.
- Quantified self goal setting
- Strength, Size and Endurance Training
- Scientific 7-minute Workout
- HIIT: High Intensity Interval Training
- Dynamic strength training
- Bodyweight exercises
- Foods for fat loss
- Perfect carb control
- Losing water weight
- Select Meal exclusions: gluten, dairy, meat, soy…
- Diet Filters: Paleo, vegan, vegetarian, Atkins and more!
You can use 8fit for free, or get a Pro recurring subscription for $5 a week or $25 every 3 months. The Pro edition includes customized Meal Plans, a Personal Coach and additional Workouts.
8fit is dedicated to our users. You speak, we listen! Constant feature updates ensure a 5-star experience and results you will be happy with.
Choosing MMA Spartan:UFC Workouts app for your workouts, you will get:
- More than 70 exercises with video support for every workout.
- List of most often used weight training exercises for each major muscle group.
- A text instruction with pictures and picture for each exercise.
- Each exercise comes with additional pictures of muscles involved.
- Built-in timer with audio support.
-7 Killer Workouts
Major muscle groups:
Pre-set plans for:
MMA Spartan:UFC Workouts is ideal for people who want to get in shape with basic exercise equipment. Also great for those who enjoy MMA, High Intensity Interval Training (HIIT), timed workouts.
Change your life today with MMA Spartan:UFC Workouts Trainer app!
Finally, even your portable device can provide one of the most famous Chest workouts in the world so you can exercise where, how and when you want!
With over 50,000,000 views (cumulative in all languages) on YouTube, everyone appreciates Passion4Profession's workouts for their simplicity, innovation and real effectiveness.
We can't promise that you will lose weight after doing our workouts or that you'll have a perfect abdomen, sculptured glues or pectorals of steel....
Never trust anyone guarantees results from workout, since no one can guarantee them except you; the basic elements for the success of any training program are: willpower and perseverance.
The content of our workouts guarantees the professionalism and passion with which they, and the entire project, were developed.
We offer you an alternative, fun and economical way of working out where, how and when you want and, thus, overcoming the monotony of usual workout methods while maintaining a high degree of professionalism.
Contents of the application:
- Optimum scheduling for this determined type of training that will show you how many times a week, and for how many weeks, you have to do it to move on to the next level.
- List of the single exercises that make up the workout. Each exercise is illustrated with a video.
- Original video of the workout plus any other alternative versions available (such as the version without music).
- Free workout updates, i.e., you can download any new versions or variations of the workout by simply updating the application.
IMPORTANT: All the videos are included in the application so you won't need an Internet connection to watch them and exercise.
“Your challenge is to be the best you can while ours is to help you get there!”
Visit www.passion4profession.net to create your free account on the largest web portal dedicated to fitness and well-being.
- The application structure has been improved so that you do not have to download all the content with the application.
- Individual video downloads have been enabled, so that you can choose which videos to download onto your device.
- The calendar is now active and you can use it to keep a record of the days you trained on, while always being able to refer to your “recommended program”.
- You can move onto the next levels directly from this program, simply by purchasing them using the In-App system.
- The audio only versions can now be played in the background (with the display off) to save on your battery.
Thank you to everyone who wrote reviews. Your feedback gives us ideas for constant improvements. Thanks to all of you!
kw: p4p_en abs muscle ab workout gym training p4p fitness wellness health abdominals weight loss fat burn
A PERSONAL SIX PACK TRAINER IN YOUR POCKET. ANYTIME. ANYWHERE.
No time for a workout? Not enough cash to hire a personal trainer? Unsure how to perform new exercises in a safe, effective manner? Runtastic is here to keep your ambitions high with the Runtastic Six Pack Abs Trainer, Exercises & Workouts app! Lifelike avatars, Daniel and Angie, guide you in 50+ HD tutorial videos to help you get the flat stomach, core strength and overall fitness you’ve always wanted. Download Runtastic Six Pack today and get defined like never before!
APP FEATURES & BENEFITS:
* Male and female avatars take you through a variety of core exercises step-by-step
* 50+ HD instructional ab workout videos
* Adjustable difficulty, three levels of a scientifically developed training plan
* 10 week Six Pack Plan
* Pre-defined workouts, including: The 7-Minute Workout, Insanity, Shape Up, Six Pack Junkie and more
* My Workouts: Create customize workouts tailored to your core, weight loss goals & daily schedule
* Filter exercises for your personal fitness level
* 50+ unique “Tip of the Day” messages
* Works with smartphones & tablets
* Absolutely no gym equipment required – use this situps app anytime, anywhere
* Improve overall fitness, muscle strength & toning, stability and weight mgmt.
* Track sixpack training sessions and overall progress using detailed graphs
* Share fitness accomplishments, photos & tips on Facebook, Google+ and Twitter
* Integrate your Runtastic sessions with your MyFitnessPal account
* Upload all activities to Runtastic.com
*** Some app features only available in Full Version
* Classic sit-ups
* Cross-body crunch
* Oblique crunch
* Mountain climbers
* Hip drops
* Leg raises
* Core twist
* Side bridge
* Numerous sit up variations & many more!
Whether you’re a nutrition & fitness junkie, a busy stay-at-home mom or a business traveler who is always on the go – the Runtastic Six Pack app is perfect for you! Lose weight, ditch the belly & get the flat abdominals you’ve always wanted by following our instructional videos & easy-to-use plans - anytime, anywhere.
Remember: Don’t keep your hard work & insane 6 pack accomplishments to yourself! Share your completed sessions, “My Workouts” custom results and “Tip of the Day” favorites online via Facebook, Google+ and Twitter.
APP FEATURES & BENEFITS:
* Accurate count of completed squat repetitions using accelerometer
* Access to Level 1 of the scientifically developed training plan
* Automatic countdown timer for your rest between exercise sets
* Voice Coach for constant feedback
* Personal records & exercise statistics (i.e. monthly or yearly stats)
* Upload workout activities to Runtastic.com
* Share your success on Google+, Facebook, Twitter or via email
* Integrate Runtastic activities to your MyFitnessPal account
* Collect motivating badges for your performance
Knowing how many squats you just completed is a huge motivator. You don’t have to count them, though - the Runtastic Squats app is here to assist. The app counts all your squats and provides you with interesting stats. Check out an overview of your fitness activities to see your progress. Plus, beat your own records and set new personal bests - you’ll be surprised of how fast your performance improves!
Your squats are automatically recognized using the accelerometer of your smartphone/tablet.
There’s more: You can upload your fitness data to Runtastic.com, if you want. There, you can access all your stats anytime, as well as monitor your success thanks to your personal training log. Remember, you can also share your achievements with your friends!
Proper form: When training your legs and glutes with squats, make sure your back is always straight, core activated and knees do not go beyond your toes. Use the Runtastic Squats app to up your motivation and reach your goal. We’re convinced you’ll get there soon and be proud of your achievement. Now, get going!
Runtastic Squats: Your start into a fitter life!
- 6 levels of difficulty
- 60 workouts with difficulty increase
- The "I can" mode is designed for the most challenging workout that suits your abilities level
- Private workout mode, which includes the ability to specify the maximum value and number of attempts
- Alarm clock
- Push-ups statistics
- User manual =)
Become a real master of hardcore push-ups !
Have you ever thought that training could be fun, not monotonous?
With this application, you can train where you want, when you want and how you want!
You can personalize the training level to change repetitions, background music and every other detail to create a different experience every time you train.
- A new calendar that keeps track of the days when you train, creating a real training program for 4 weeks.
- Download to your device instruction video for each exercise. You can play it anytime even without internet connection.
Our basic application is free because we believe that the best way to impress you is to make you try!
We do not promise you will lose weight after following one of our training, that you'll have a perfect abdomen or perfect buttocks or steel sculpted pectorals ....
Never trust those who will promise firm results in the field of training, because no one can vouch for you but yourself, the fundamentals for success in training are: will and perseverance.
Our content brings you professionalism and passion with which we have designed and developed training and our whole project.
We offer an alternative and entertaining (also economic) way to be able to train whenever, wherever and however you want. Reduce the monotony of the usual methods of training and still have a high degree of professionalism.
"Your challenge is to seek the best for yourself, our hand is to help you get it!"
Visit www.passion4profession.net and create your FREE account in the largest web portal dedicated to the world of fitness and wellness.
You can record the weight.
You can synchronize data with Google Drive.
You can use your data.
Please visit the Google Drive PC browser to take advantage of the data.
The data file name that begins with "STSYN_" has been synchronized.
This app has been created to be SIMPLE : it’s simple to set up your workout, it’s simple to use so you can forget about it during your training and just follow the sounds. And when you’re done, you can share your results with your friends on Twitter and Facebook !
First it was developed for HIIT (High Intensity Interval Training) workouts, a famous method to burn fat in a short & intense workout. But our users showed us you can use it every time you need a timer : crossfit, running, cycling, HIIT, Tabata, yoga, stretching, fitness, weightlifting ... and even cooking !
And now you can even use it with a fitness card game called "HIIT the Game" ! http://bit.ly/HIITTHEGAME
* WHAT’S HIIT ? *
High-intensity interval training (HIIT) is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 4–30 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.
This definition comes from wikipedia (http://en.wikipedia.org/wiki/High-intensity_interval_training) where you can find a lot more informations. It explains some very popular program, like the TABATA. HIIT is also a common practice in Crossfit trainings.
* HOW TO USE THE APP ? *
You can use it during all trainings with intervals or other timed repetition
Basically, this is how it works : on the first screen you will set up your workout phases durations (preparation time, work, rest, rounds and cool down) and you will choose your sound.
Then hit “Go !”, work and just follow the whistle !
You can listen to your own music, just make sure you can still hear the sound.
At the end of the workout, a new feature allows you to share your workout with your friends on Twitter and Facebook.
** Load preset : you can load one of our existing preset (Fat Loss, Tabata) or one you saved previously
** Save preset : you can save the workout you just set up
** Link to our Facebook page : you can like the app, share your experience with other users, share your workouts, make suggestions for new features, …
** Vibrate mode
** 3 seconds warning click
** Step Counter included in the training screen
New features are added regularly, thanks for your feedbacks and your votes in our forum (http://hiit.uservoice.com/forums/54804-general) and join us on Facebook (https://www.facebook.com/pages/Hiit-interval-training-android-app/104610142924377)
And if you love the app, you can purchase the AD FREE version, for only 1.99 $ :-)
* PHONE PERMISSIONS *
Now automatically pause and resume if a phone call arrives.
This is why PHONE_STATE permissions are required. But the app never collects and stores phone numbers from users phones.
With this awesome fitness app, you will get an eye-catching Brazilian legs in less than 2 weeks! But be careful, our daily workouts are so fun and enjoyable that it can lead to the healthiest exercising addiction!
This personal fitness trainer app is specially designed to train your butt - Get nice body and beautiful legs with our daily workout video training program.
Redesigned for iOS 8, Fit features beautiful visuals and simple designs that make smashing your fitness goals a reality.
*Track sleep (RBX Drive only)
*Track steps, miles, and calories
*View progress and stats by day, week, and month.
Don't have an RBX Drive? Grab one at RBXFit.com.
Here's to a better you.
FitSync, the choice of leading health clubs and professional trainers worldwide since 2001...
Read what experts and REAL professional reviewers have been saying about FitSync...
MUSCLE & FITNESS: “FitSync gives you the next best thing to a gym buddy... download free training programs, log your workouts and compare your performance against a worldwide community.”
LIFEHACKER.COM (Alan Henry): "best in the Android App Market ... Think of FitSync as the heart of your Android gym."
MEN'S FITNESS: “All the tools you demand from a mobile workout companion... hyper-useful with online portals, sync your phone with a FitSync.com account, network with others ... the ultimate workout buddy.”
THE BIGGEST LOSER: "Furnished with a impressive library of exercises and workouts to choose from, as well as the ability to create your own, it’s no wonder FitSync is so highly regarded. When you’re not active getting active, the app’s seamless online integration gives you unlimited storage on your FitSync account, meaning all your precious stats are compiled to analyse till your heart’s content."
CNET: “FitSync might be just what you’re looking for. FitSync will track and organize exercises, help you put together a solid workout and log results with a tap or two.”
HEALTH NEWS: “FitSync is the closest thing to a personal trainer without the large expense and all the yelling. Downloadable exercise programs, track your progress, log your workout routines on your phone, compare your results to the rest of the country. For the ultimate motivation take the FitSync Challenge and push your fitness goals against friends, family or even strangers across the street or across the globe.”
STEPHEN HOLT (ACE Trainer of the Year) “FitSync is perfect for anyone who's serious about getting in shape!”
JOHN BASEDOW (Fitness Made Simple): "FitSync ... designed to teach you goal-oriented exercises with helpful diagrams ... how-to videos and record how many calories you are burning ... tracking features keep a log of what workouts you do"
With FitSync FREE You Can…
* Create and edit unlimited workouts on your Android
* Add exercises from your personal list
* Search the FitSync Exercise Library of 2200+ exercises, videos, instructions, etc.
* Upgrade to FitSync Premium to get free, unlimited access to over 800 workouts and 100 multi-week programs.
TRACK YOUR PROGRESS
* Automatically log target/previous or log new data
* Calculate bodyfat%, BMI, daily calories needs in BodyMap
* Monitor your progress with real-time Charts
* Upgrade to FitSync Premium to access your FitSync Web account and advanced performance analytics e.g. Best, Maximum, Average, Total Volume, Actual vs. Goal, etc.
SHARE, COMPARE, COMPETE
Upgrade to FitSync Premium to…
* Compare to norms or compete with others in FitSync’s Global Rankings
* Share exercises, workouts, and multi-week programs
* Join conversations in the forums
This free version of FitSync's Android app syncs your data to a FitSync.com Web account but does not include access to the Web account.
Upgrade to FitSync Premium and get access to your FitSync.com Web account with unlimited access to exercise, workout, and program libraries, workout schedule, unlimited storage for your workout data, charts and reports to analyze your performance, and the Premium mobile app version with no advertising.