Belly fat – or fat that accumulates on your stomach is slightly different than the fat that is stored in the rest of your body. Fat is mainly of two types – subcutaneous and visceral fat. Subcutaneous fat is stored under the skin while visceral fat is stored around the organs and in the abdominal cavity.
Visceral fat gives the appearance of a round belly and it is natural that you want to lose it quickly. Visceral fat is doubly toxic because it’s capable of causing inflammation and can interfere with the body’s normal hormonal functions – causing the body to enter a vicious cycle of storing excess fat. Visceral Fat is also linked to high blood pressure, diabetes and an increased risk of heart disease and stroke.
While visceral fat or belly fat is more dangerous, it is also the easier fat to lose.
Fitterfox has designed a fitness regime that is ideally suited to lose belly fat quickly! You get a cocktail of high intensity interval training (HIIT) workouts – which have a perfect balance of high intensity cardio, resistance training exercises and stretching. The cardio workouts help you lose fat quicker and the resistance training exercises ensure that you do not lose muscle in the process.
With Fitterfox, you have the option of hiring a personal fitness coach. Your coach
a) designs custom workouts for you, of the time duration that you prefer including exercises that work for you
b) has one weekly call with you – to review your progress and set targets for the next week
c) is always available on chat – to answer any fitness or diet related queries
d) designs a diet plan with a food chart and guides to what to eat, when to eat and how much to eat
The Fitterfox coach designs workout plans for you that adapts your needs and help you achieve your health goals in the environment you prefer.
Most importantly, your coach keeps you motivated in your fitness journey.
Fitterfox focuses not only on losing weight or gaining muscle, but has a holistic approach to fitness which includes increasing your strength, stamina and flexibility.
Since we realize that it is difficult for you to set aside time for exercising, we start with workouts that take only 10-15 minutes of your time. They can be done anywhere, with no equipment required.
We keep your exercise routines fun using a combination of HIIT (high intensity interval training), cardio, Yoga poses or asana, with increasing intensities as you progress.
Most of our free workouts are 10 minutes each, but we have a range of premium workouts like the 7-minute full body workout, 5-minute warm-up, 7-minute full body stretch, 7 minute cardio & abs workout, 15-minute ab extreme, 7-minute bed workout - for the back and legs and the 30-minute full body workout.
The most compelling features of Fitterfox are:
• Personalization - The workouts are designed based on your age, gender, height, weight and fitness goals. As your become fitter, our workouts get more challenging.
• Guidance - Fitterfox guides you through your fitness plan, increasing and decreasing difficulty as per your feedback. The more we get to know you, the better will be the workout that we offer you. Apart from fat loss plans and muscle gaining plans, we also have specialized plans like a Ab Toning Plan and Lower Body Strengthening Plan.
• Scientific Approach - Your workouts are designed by a certified trainer to avoid injuries and maximize results.
• Complete Solution - Fitterfox plans your workouts such that three aspects of fitness, muscular strength & endurance, stamina, flexibility are given equal weight. The workout plans are designed so that you exercise your entire body every week.
Choose Fitterfox, for a scientific, well tested and balanced fat loss formula that has worked for many like you.