FlashFit is an interactive app that blends a spontaneous Flash mob with 60 seconds of fun exercise and dance moves. We call the moves “Fitsets” and they are fun and easy. Simply join a FlashFit community and receive notices randomly during the day to your phone to get up and move. Everyone in the community is receiving the same notice at the same time. You are moving, being healthy, and having fun along with everyone else who is participating. You can always ignore the notice if you’re busy and do a Fitset later on your own schedule. Don’t worry; we’ll track your completed Fitsets and calories burned no matter when you get up a move.
The notification provides a sample video clip of the movement and instructions on how to perform the Fitset that everyone in the FlashFit community is about to begin, and the countdown starts. 4 – 3 – 2 – 1
Just accept the challenge, enjoy the Music and GET MOVING… It ONLY last for 60 seconds, so no excuses this time!
Once completed you can view the stats on how well you and the FlashFit community did. The FlashFit app also integrates with Apple’s™ Health Kit.
DID YOU KNOW!
Studies show that sitting for more than 30 minutes at a time, even if you exercise, can hurt your health and shorten your life.
Only 20% of the children in the US receive the recommended amount of physical activity every day.
The average American sits for 13 hours per day, not sleeping, but actually sitting, WOW!!!!
Join the FlashFit community and improve your health and the health of those in your community.
FLASHFIT IN SCHOOLS!
FlashFit can build your school its own personal community and allow you to manage the times and movements for your students. We’ll simply set it up and you can send reminders to your classroom teachers to give the kids a FlashFit brain break. Have you ever seen 20 kids doing the moonwalk all at once? It’s pretty awesome. Don’t worry, if the teachers are busy, they can just ignore the notice and do a FitSet later on their own schedule when the kids need a brain break. Remember it’s a community, so even the parents can join and be part of their child’s fitness program.
FLASHFIT AT WORK!
Use FlashFit at work to break up those long hours in front of the computer. Just join the FlashFit Community and we’ll send random notices during the day to your phone. Get up and move, improve your health. It’s only one minute, you can do it. If you want a community custom to your Company as part of your health and wellness program, we can do that. Just let us know and we’ll set it up, so you can build comradery across your departments and offices with a FlashFit flash mob, while improving the health of your employees.