When you want to lose weight, you must burn a lot of calories and tone muscle around the places you are burning fat! This program uses advanced weight loss exercises that effectively isolate the areas of the body that need to be conditioned so that you can see results within a months time. You will feel better and look great if you stick with the program. The program ensures that you are burning enough calories to help you consistently lose weight each week.
This training program includes the following:
- Cardio training
- Chest, Arms, Shoulders, and Back strength exercises
- Stomach and belly exercises
- Legs strength exercises
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions
- Functionality to track workouts and exercises completed
- Multi-Level Beginner to Advanced Workouts
- Warm Ups, Cool Downs
- Tips, Secrets, Overview of the Workout
- Fitness, sports and recreational events in your city!
Fitivity’s trainers are some of the top athletic professionals in the world. Our staff includes sports and fitness trainers who work with professional athletes, fitness enthusiasts and people who have never exercised before. We understand training and are here to help you improve.
We receive emails everyday from our users who thank us for helping them successfully achieve their goals.
With this program you can accomplish your goals too!
Workout smart with Fitivity.
Please install the main app 'Daily Yoga' before using this plugin:
Store link: http://goo.gl/yuDqJ
This session is for users who want to fight belly fat and get a slim waist. Unlike the abs sculpting ones of Pilates style, Sophie's design is based on traditional asanas of comparatively high intensity, which are directly targeting the midsection for fat loss.
To gain a curved waist, one needs to work hard on combating the disturbing visceral fat, i.e. the fat stored in the abdominal cavity which pads the spaces between our abs organs. Unhealthy eating habits without regular exercises bring excess fat to the body. From this session, you are to experience a rational arrangement of elements focused on slimming down your waist.
- Core Builders to strengthen abs muscles - Holding in Boat, staying in balance, doing circling and so on, all those effective core builders play an important role in the drill.
- Core Stretches for a slim waist line - Various side bends and back bends are employed to lengthen the core muscles and sculpt your whole torso.
- Yoga Twists for improved digestion - Everyone knows that good metabolism is key to battling bulge, doing twist helps stimulating the organs in your abs region, and in this case you are to better digest and detoxify your body.
Commit to this session on a regular basis but never forget to change your diet into a healthier one rich in fruits and vegetables, as to reduce calories intake and get yoga combined with other aerobic exercises will be the best way in fighting against abs obesity.
Everyone who is serious about being fit knows that sustainable results require right nutrition, regular work-out, personal care and persistence.
Set a specific weight loss goal by certain important date and get the results you want. Or create a long-term comprehensive fitness plan and follow it persistently. SlimPlan will help you to track your efforts and progress.
Let the SlimPlan become your journal to keep a story of your great victory over yourself. The comparison functionality will show you real changes of your body over the course of a diet/training. All your data is password-protected: upload your pictures to the gallery without worrying that someone else could see them.
Name the milestones of your weight loss plan or diet, compare the effectiveness of different systems.
We wish you the very best and believe you will do great!
Tags: weight loss, weight loss journal, plan, work out, diet, personal care, personal care procedures, beauty treatments, overweight, fitness, body mass index, BMI, calorie counter, counter of water you drink.
• Body Mass Index: is defined as the body weight divided by the square of the height. It provides a rough guide since it doesn't take into account a person build or the composition of the body weight.
• Waist-to-Height Ratio: is defined as the waist circumference divided by the height. It measures abdominal obesity and therefore can be used as a better indicator of health risks than Body Mass Index.
• Body Fat Percentage: is defined as the weight of fat divided by the total weight. It is estimated with the 'US Navy Circumference Method' which uses the height and circumferences of waist, neck and hip.
• Basal Metabolic Rate: The BMR or Basal Metabolic Rate is the calorie requirement for your body to function when you are in complete rest. Also, the daily calorie needs for sedentary, Lightly active, Moderately active, Very active, Extra active activity level are calculated.
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Body Mass Index (BMI)
Basal Metabolic Rate (BMR)
Body Fat Calculation (BFC)
Harris Benedict Equation (HBE)
Information tab to explain each calculator.
Body Mass Index (BMI):
BMI (Body Mass Index) is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years.
BMI can be used to indicate if you are overweight, obese, underweight or normal. A healthy BMI score is between 20 and 25. A score below 20 indicates that you may be underweight; a value above 25 indicates that you may be overweight.
Basal Metabolic Rate (BMR):
You use energy no matter what you're doing, even when sleeping. The BMR Calculator will calculate your Basal Metabolic Rate (BMR); the number of calories you'd burn if you stayed in bed all day.
If you've noticed that every year, it becomes harder to eat whatever you want and stay slim, you've also learnt that your BMR decreases as you age. Likewise, depriving yourself of food in hopes of losing weight also decreases your BMR, a foil to your intentions. However, a regular routine of cardiovascular exercise can increase your BMR, improving your health and fitness when your body's ability to burn energy gradually slows down.
Body Fat Calculation (BFC):
How much Body Fat are you carrying? Find out if you are in the healthy range. This Body Fat calculator is based on a formula developed by the US Navy.
First, your body fat percentage is simply the percentage of fat your body contains. If you weigh 140 pounds and are 10% fat, it means that your body consists of 14 pounds fat and 126 pounds lean body mass (bone, muscle, organ tissue, blood,...).
A certain amount of fat is essential to bodily functions. Fat regulates body temperature, cushions and insulates organs and tissues and is the main form of the body's energy storage. Check out this Body Fat Chart which describes fat ranges and their associated categories.
Harris Benedict Equation (HBE):
The Harris Benedict Equation is a formula that uses your BMR and then applies an activity factor to determine your total daily energy expenditure (calories). The only factor omitted by the Harris Benedict Equation is lean body mass. Remember, leaner bodies need more calories than less leaner ones. Therefore, this equation will be very accurate in all but the very muscular (will under-estimate calorie needs) and the very fat (will over-estimate calorie needs).
First, determine your BMR using our BMR Calculator or our BMR Formula.
Please remember, however, that this is only one of many possible ways to assess your weight. If you have any concerns about your weight, please discuss them with your physician, who is in a position, unlike this BMI calculator, to address your specific individual situation.
This application calculates the Body Mass Index (BMI) of a person based on the height and weight of the person.
Also, the application tells whether the weight of the person is Normal or he/she is Underweight/Overweight/Obese.
Furthermore, it tells the Normal weight range of the person.
Additional facility: There is tracking facility in the application. If you save the BMI result, it will appear in the tracker list for your future reference. Also, you can delete the result from the tracker list whenever you want.
Tags: Health, Fitness, Body mass index, BMI Calculator, Weight loss, Weight gain, Diet
All-FREE edition available only for limited time!
More than 30 000 people are already hooked and training with us. Here are some of their reviews:
* ''Love it! It's the best app ever''
* '' It really works, I've done it for a week and lost seven pounds, you should get this app now!''
* ''I love this fitness app, it's so good!!!!!''
Are you also dreaming about perfect fitness body? This awesome fitness app will get you a flat belly, slim core, shaped upper body and fit legs, butt, thighs in less than two weeks! Sounds too easy? With our app, it really is! Follow all the instructions, and do out HD video programs of best belly exercises daily and see the results yourself!
This personal fitness trainer app is especially designed to train your whole body - Burn calories and get fit body with our daily workout video training program.
•Daily workout VIDEO TRAINING program for fit body and calorie burn
•Informative overview of exercising
•Three effective HD video workouts for different fitness LEVELS, so it will never get boring or too easy
•Full descriptions for each exercise to get the maximum benefit out of workouts
•Endless fun of sports, as you can work out while listening your OWN MUSIC!
Download our app today and begin with your FUN, SIMPLE and ADDICTIVE workouts and get sexy body now!
Do the exercises, lose weight and shape it up!
Try also our other apps to bring more variety to your training schedule:
Now supporting children from 5 years old and genders !
Now calculate your Body Mass Index (BMI) intuitively and in your own language !
No more calculate button !
Here your Body Mass Index is directly computed as you modify your height and weight.
The two ergonomic sliders avoid you to type your measures.
Just slide clockwise to increase your height and weight !
Conversion between metric and imperial units.
Given your height, your normal weight interval is displayed instantaneously.
The BMI value and its analysis are drawn directly from WHO recommendations.
Please share, rate and comment !
BMI Calculator is free app that allows you to monitor BMI and percentage of fat in your body.
Ideal weight - app calculates the ideal weight you should gain.
To calculate it app uses the D. R. Miller formula.
Body fat percentage is estimated from BMI by formula derived by Deurenberg and co-workers.
All measurements use information about your body: gender, age, height and weight.
App is designed for people of different ages and supports for both metric and imperial.
Track your BMI and stay healthy!
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Simple, easy and reliable.
*** Imperial and Metric Units***
To calculate your BMI enter your weight and height. To calculate the percentage of body fat you need the measurements of neck, waist, hip and height, for the purposes of this calculation is necessary to choose your gender. The calculation is done differently for men or women.
BMI & Body Fat Calculator shows you your ideal weight range (in option calculate BMI) you will be able to get to know your minimum weight and your maximum recommended weight according to your height.
BMI & Body Fat Calculator calculate your percentage of body fat by applying the formula Hodgdon and Beckett. This is a more complicated formula that takes into account the body measures and not weight. Probably the best way to know your percentage of body fat is Skinfold caliper (This test measures fat just beneath the skin) but with this app you can have a fairly reliable reference.
Regular exercise and a healthy diet are crucial when it comes to controlling your weight.
The BMI is a measure of body fat based on weight and height. This calculator can be used for kids and adolescents from 2 to 20 years of age.
Please note that as children grow, their amount of body fat changes and so will their BMI. That's why a BMI calculation for a child or adolescent must take into account their age and gender. Always see your doctor if you are concerned about your child's growth.
This application is completely FREE and supported by ads.
- Measurement units in Metric and Imperial
- Visualization of your weight and BMI on the dial
- Find out your ideal weight range
- Calculates BMI for ages 5+
- Shows weight ranges according to the World Health Organisation guidelines
The Body Mass Index is a way of seeing if your weight is appropriate for your height. Inaccuracies can occur if you're an athlete or very muscular as this can give you a higher BMI even if you have a healthy level of body fat. Also this app is not appropriate for women who are pregnant or breastfeeding, or people who are very frail.
Get Slim App would help you to get slim by giving you tips on how to reduce weight and stay in shape.
Aplicación móvil del Sistema NaturalSlim. Contiene las últimas noticias, vídeos sobre el metabolismo y contenido exclusivo para los miembros del programa.
How to play
The purpose of the game consists of gaining as many points as you can before you run out of lives.
You gain points by tapping various characters that appear, from time to time in the windows of a haunted house.
Some of the characters are bad (ghosts, vampires, skull, pumpkin etc) so you will be rewarded points if you tap them but will lose one life if you fail to tap them.
Other characters are good (boy, girl, panda, frog etc) so you will lose points and one life if you tap them.
This game has two difficulty levels: Easy and Hard.
Once you run out of lives the number of points that you managed to gather is your highscore. If high enough, this score will be saved locally on the device as well as globally using Swarm.
Swarm is a highscore provider which makes your scores available over the internet and allows you to compete with other people playing the game in leaderboards.
There are two leaderboards currently, one for Easy Difficulty and the other for Hard Diffculty.
1. INTERNET - Needed to access and submit scores to Swarm, access Credits links and send optional Crash Reports.
2. READ_PHONE_STATE - Allows Swarm to prevent fraud and create a secure environment (no personally identifiable information is used).
3. ACCESS_NETWORK_STATE - Allows Swarm to detect when a user is online or when the user's connection has been lost.
4. READ_LOGS - Allows debug logs to be collected and set along with optional Crash Reports. Note that you will be prompted when a Crash Report occurs and you can decide whether you want to send it or not.
5. WAKE_LOCK - Prevents the phone from going to sleep (locking) while playing the game.
This game was designed and developed by Flavius Ivasca. Here is my Android Development Blog: http://flaviusivascaandroid.blogspot.com/
I would like to thank the following people and organizations for providing content:
1. AndEngine by Nicolas Gramlich - http://www.andengine.org/
2. Swarm Connect - http://swarmconnect.com/
3. ACRA Crash Reporter - http://code.google.com/p/acra/
4. Milos Mirkovic for the beautiful Halloween Icon Pack - http://arrioch.deviantart.com/
5. Olesya Kozlova for the beautiful Zoom-Eyed Icon Pack - http://turbomilk.com/downloads/zoom_eyed/
6. VisualPharm for the "Must Have" Icon Pack - http://www.visualpharm.com/
7. Sound Jay for the music and sound effects - http://www.soundjay.com/
8. Silviu Galla for his artwork designing the Haunted House and background - http://www.facebook.com/people/Silviu-Galla/1694207792
This game should theoretically run on every device that runs Android 2.1 or newer.
The following devices were tested:
- Samsung Galaxy S2
- HTC Wildfire S
- Motorola Defy
- Emulator with 320x480 and 1024x768 resolutions
In case you have problems running the game please upgrade the game to the latest version available on Google Play and recreate the problem. If the problem still occurs please take one of the following actions:
- If the game crashes, please send a Crash Report (you will be prompted to do so and can choose whether to send it or not)
- Please write me a mail on firstname.lastname@example.org explaining the problem and telling me some information about your phone (model, resolution, Android etc)
I hope you enjoy this game and please don't forget to rate it!
Tags: Zap Ghost Haunted House Tap Window Swarm Flavius Halloween Killer Nigh Dark Moon Stars Vampire Skull Pumpkin Dracula Dog Cat Frog