When you want to lose weight, you must burn a lot of calories and tone muscle around the places you are burning fat! This program uses advanced weight loss exercises that effectively isolate the areas of the body that need to be conditioned so that you can see results within a months time. You will feel better and look great if you stick with the program. The program ensures that you are burning enough calories to help you consistently lose weight each week.
This training program includes the following:
- Cardio training
- Chest, Arms, Shoulders, and Back strength exercises
- Stomach and belly exercises
- Legs strength exercises
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions
- Functionality to track workouts and exercises completed
- Multi-Level Beginner to Advanced Workouts
- Warm Ups, Cool Downs
- Tips, Secrets, Overview of the Workout
- Fitness, sports and recreational events in your city!
Fitivity’s trainers are some of the top athletic professionals in the world. Our staff includes sports and fitness trainers who work with professional athletes, fitness enthusiasts and people who have never exercised before. We understand training and are here to help you improve.
We receive emails everyday from our users who thank us for helping them successfully achieve their goals.
With this program you can accomplish your goals too!
Workout smart with Fitivity.
Everyone who is serious about being fit knows that sustainable results require right nutrition, regular work-out, personal care and persistence.
Set a specific weight loss goal by certain important date and get the results you want. Or create a long-term comprehensive fitness plan and follow it persistently. SlimPlan will help you to track your efforts and progress.
Let the SlimPlan become your journal to keep a story of your great victory over yourself. The comparison functionality will show you real changes of your body over the course of a diet/training. All your data is password-protected: upload your pictures to the gallery without worrying that someone else could see them.
Name the milestones of your weight loss plan or diet, compare the effectiveness of different systems.
We wish you the very best and believe you will do great!
Tags: weight loss, weight loss journal, plan, work out, diet, personal care, personal care procedures, beauty treatments, overweight, fitness, body mass index, BMI, calorie counter, counter of water you drink.
Doing the workout will make you feel stronger, healthier, improve energy and control weight. Exercise benefits every part of the body. You don't need any equipment for the workout. Complete daily workout with log.
- Free and Simple
- Most common exercises
- Workout Log
- Set Reminder
- Difficulty levels
- Animation showing how to do each exercise
The daily workout routine contains push ups, jumping jacks, high knees, bench dips, lunge, squats, basic crunches, leg-up crunches, bicycle crunches and plank with leg lift.
If you don't train this is the perfect app for you. Get abdominal, lower and upper body muscles with this fitness app. Do it everyday to get fast results.
Wat kook jij? Een Spaanse kipschotel of Ajam Ati boontjes? Zoek en vind lekkere recepten, sla ze op in je kookboek, maak een boodschappenlijstje en deel je tips en foto’s met andere gebruikers.
Geld verdienen met gratis app!
De Slim Koken-app is ook een hulpmiddel om voedselverspilling te voorkomen. We gooien namelijk jaarlijks, per persoon € 150,00 aan eten weg. Zoek op ingrediënt om iets lekkers met een kliekje te maken. Of kijk in de alfabetische lijst met bewaartips om bijvoorbeeld te zien of je die aardappelsalade in de koelkast nog kunt eten.
20% Nederlanders kookt dagelijks voor de afvalbak
Jaarlijks gooien we per persoon gemiddeld € 135,00 euro aan eten weg. Een derde van het eten dat we weggooien zijn maaltijdresten. 20% van de mensen schuift dagelijks prima eten van het bord in de afvalbak. 14 procent van de Nederlanders kookt steevast te veel pasta, rijst en aardappels.
De app is naast een lekker, mobiel kookboek ook een hulpmiddel voor mensen die willen stoppen met deze verspilling. Je krijgt koop-, kook- en bewaartips. Doordat je precies kunt aangeven wie mee-eten en hoe oud ze zijn, kook je niet snel te veel.
Please install the main app 'Daily Yoga' before using this plugin:
Store link: http://goo.gl/yuDqJ
This session is for users who want to fight belly fat and get a slim waist. Unlike the abs sculpting ones of Pilates style, Sophie's design is based on traditional asanas of comparatively high intensity, which are directly targeting the midsection for fat loss.
To gain a curved waist, one needs to work hard on combating the disturbing visceral fat, i.e. the fat stored in the abdominal cavity which pads the spaces between our abs organs. Unhealthy eating habits without regular exercises bring excess fat to the body. From this session, you are to experience a rational arrangement of elements focused on slimming down your waist.
- Core Builders to strengthen abs muscles - Holding in Boat, staying in balance, doing circling and so on, all those effective core builders play an important role in the drill.
- Core Stretches for a slim waist line - Various side bends and back bends are employed to lengthen the core muscles and sculpt your whole torso.
- Yoga Twists for improved digestion - Everyone knows that good metabolism is key to battling bulge, doing twist helps stimulating the organs in your abs region, and in this case you are to better digest and detoxify your body.
Commit to this session on a regular basis but never forget to change your diet into a healthier one rich in fruits and vegetables, as to reduce calories intake and get yoga combined with other aerobic exercises will be the best way in fighting against abs obesity.
Six Pack Abs Programs Apps is an excellent organised application with plans for workout routines, is perfect for those who want to pack serious six pack in short time.
- Workout Timer : lets you know how long your workout has been .
- You can Share any of the Exercises with your friends!
★ Bodybuilding Workouts Programs have the exercises grouped In :
- Exercise For v cut abs workout
- Exercise For Six Pack Abs and Abdominals.
★ If You like 6 packs app dont forget to rate.
You can have a better butt and slimmer waist in time for the beautiful weather. The app’s tummy-toning routine will give you the toned waist, and flat sexy stomach you've been looking for.
So, in this app we are giving you some simple workouts that will give you a sexy slim waist in few days. This app guides you throughout these exercises by giving you step by step methods. Check out the free app and learn all effective waist slimming workouts.
Here's a sneak-peak of the content you are going to get inside this app:
If you are looking to slim down your waist, this waist workout routine will do the miracle for you!
Similarly as with all workouts, remember to inhale properly and possibly turn the corners of your mouth up while you are moving through these workouts.
Do these with waist workouts once a day no less than four times each week and watch your stomach shrink as you tone up and lean out.
Download now, it’s free..!!
Note: - This Is Content - Only App. It gives you information regarding slim waist workouts.
Everyone wants to have a slim waist and so you are here. Here are some of the yoga poses which you can make your waist slim. These yogasanas besides trimming the tummy and giving a good waistline also help the mind to relax. Just download this free app and learn all the steps of yogasana and slim fit your waist without sweating.
Here's a sneak-peak of the content you are going to receive inside this app:
If you are new to yoga don't go excessively hard from the beginning. Begin with simple yoga exercise poses and proceed onward to more complex ones. One should avoid from rushing or making any jerky movements while doing the poses. It is best to begin your yoga hone with the help of a trainer; however the accompanying asanas are easy to understand and practice.
Try it now, it’s free..!!
Note: - This Is Content - Only App. It gives you information regarding yoga for slim waist.
Owning a small and toned waist is the goal of many people who are overweight or don’t have natural sexy waists. Some don’t have belly fat, yet their natural waists are not charming and they want to sculpt their waists to be smaller.
So, how to have smaller waist? How to reduce waist size quickly in 2 weeks at home? Read those tips in this app to check out exercise tips to reduce waist size fast.
There are few easiest and effective workouts moves are elaborated step by step to give you relief from back pain trouble.
Here's a sneak-peak of the content you are going to get inside this app:
Trying to find shirts with a flattering fit can be a challenge when you have love handles. Trimming inches off your midsection requires losing weight everywhere on your body; it is not possible to spot-reduce weight.
Getting in shape includes burning more calories than you consume on a daily basis. Follow this specific exercise routine while cleaning up your eating habits to lose weight and reduce your waist size.
Exercise - Crisscross Crunches…
Grab quickly, it’s free..!!
Note: - This Is Content - Only App. It provides you information regarding reduce waist size.
How to play
The purpose of the game consists of gaining as many points as you can before you run out of lives.
You gain points by tapping various characters that appear, from time to time in the windows of a haunted house.
Some of the characters are bad (ghosts, vampires, skull, pumpkin etc) so you will be rewarded points if you tap them but will lose one life if you fail to tap them.
Other characters are good (boy, girl, panda, frog etc) so you will lose points and one life if you tap them.
This game has two difficulty levels: Easy and Hard.
Once you run out of lives the number of points that you managed to gather is your highscore. If high enough, this score will be saved locally on the device as well as globally using Swarm.
Swarm is a highscore provider which makes your scores available over the internet and allows you to compete with other people playing the game in leaderboards.
There are two leaderboards currently, one for Easy Difficulty and the other for Hard Diffculty.
1. INTERNET - Needed to access and submit scores to Swarm, access Credits links and send optional Crash Reports.
2. READ_PHONE_STATE - Allows Swarm to prevent fraud and create a secure environment (no personally identifiable information is used).
3. ACCESS_NETWORK_STATE - Allows Swarm to detect when a user is online or when the user's connection has been lost.
4. READ_LOGS - Allows debug logs to be collected and set along with optional Crash Reports. Note that you will be prompted when a Crash Report occurs and you can decide whether you want to send it or not.
5. WAKE_LOCK - Prevents the phone from going to sleep (locking) while playing the game.
This game was designed and developed by Flavius Ivasca. Here is my Android Development Blog: http://flaviusivascaandroid.blogspot.com/
I would like to thank the following people and organizations for providing content:
1. AndEngine by Nicolas Gramlich - http://www.andengine.org/
2. Swarm Connect - http://swarmconnect.com/
3. ACRA Crash Reporter - http://code.google.com/p/acra/
4. Milos Mirkovic for the beautiful Halloween Icon Pack - http://arrioch.deviantart.com/
5. Olesya Kozlova for the beautiful Zoom-Eyed Icon Pack - http://turbomilk.com/downloads/zoom_eyed/
6. VisualPharm for the "Must Have" Icon Pack - http://www.visualpharm.com/
7. Sound Jay for the music and sound effects - http://www.soundjay.com/
8. Silviu Galla for his artwork designing the Haunted House and background - http://www.facebook.com/people/Silviu-Galla/1694207792
This game should theoretically run on every device that runs Android 2.1 or newer.
The following devices were tested:
- Samsung Galaxy S2
- HTC Wildfire S
- Motorola Defy
- Emulator with 320x480 and 1024x768 resolutions
In case you have problems running the game please upgrade the game to the latest version available on Google Play and recreate the problem. If the problem still occurs please take one of the following actions:
- If the game crashes, please send a Crash Report (you will be prompted to do so and can choose whether to send it or not)
- Please write me a mail on firstname.lastname@example.org explaining the problem and telling me some information about your phone (model, resolution, Android etc)
I hope you enjoy this game and please don't forget to rate it!
Tags: Zap Ghost Haunted House Tap Window Swarm Flavius Halloween Killer Nigh Dark Moon Stars Vampire Skull Pumpkin Dracula Dog Cat Frog