Flawless Plank observes your planks through the phone camera & gives real-time feedback to ensure perfect plank form. It is different from apps like 30 Day Fitness & 7 Minute Challenge because it's interactive personal trainer gives you real-time guidance to make your plank workout more effective.
Flawless Plank uses patent-pending artificial intelligence (A.I.) to analyze your plank and provide real time feedback, to ensure you always hold perfect, flawless form while planking.
It's easy. Just lean your phone against a wall or an object on the floor, let the app discover you through the phone camera. Then simply go ahead and plank. Once you are done, just sit up - the app recognizes you are done and automatically calculates your plank times!
The app focuses on the two areas where you are most likely to lose your form when doing the plank – a sagging waist or a raised waist. The app will correct you if you lose form - so you are always holding a proper flawless plank.
We calculate how long you're in a "flawless plank" state and automatically save your plank times, so you can share it with the world (or just compete against yourself).
You can also set a 30 day plank challenge - we calculate the daily plank target time, keep track of each day's plank target and your flawless scores. You can see your daily improvement in a visual graph.
Proper form is important so you reduce the chance of injury, as well as gain the benefits of planking. Flawless Plank is like having a personal plank trainer with you at all times!