* Materiały wideo z profesjonalnymi treningami
* Dostęp do serwisu fitness.play.pl
* Różne poziomy zaawansowania
* Regularne aktualizacje treningów
* Trening czasowy - ćwiczysz tyle, ile masz czasu
* Opisy i instrukcje wykonywania ćwiczeń
Chcesz ćwiczyć w domowym zaciszu z profesjonalistami? Aplikacja "Play Fitness" to łatwy dostęp do serwisu wideo z treningami przygotowanymi przez Ewę Chodakowską specjalnie dla klientów Play. Możesz ćwiczyć w dowolnym miejscu i czasie pod okiem profesjonalnych trenerów.
Programy treningowe zostały opracowane tak, aby przede wszystkim były skuteczne. Jednak mają również dostarczyć Ci mnóstwa endorfin, motywacji i co najważniejsze – wymarzoną sylwetkę.
Nieważne, czy dopiero zaczynasz ćwiczyć, czy też masz świetną kondycję – z nami będziesz świetnie się bawić, zdobywając jednocześnie idealną sylwetkę.
Fitness w Play to nie tylko treningi dopasowane do Twojego poziomu aktywności fizycznej, ale też wspaniały sposób na wspólne spędzanie czasu. Możesz ćwiczyć ze swoim Partnerem, Partnerką, koleżanką i sąsiadką. Poczujcie razem endorfiny!
Why this app instead of competitors?
• Designed to be stable and does not crash during the exercises.
• Designed to be able to be used by more then one person (profiles).
• It has a nice female voice guiding through exercises.
• Notify of exercises pending for given day.
• It has customizable exercise duration time for different difficulty.
• Ability to set difficulty of exercise 1, 3 and 5: repeats counted separately for each leg or together!
• Option for individual training program not counted into training's day. Handy for people who want to stay in shape.
• Is simple and has easy to operate interface.
There are other similar apps on the market, I dare you to test them as I'm sure that stability and simplicity of my application will bring you back to this app.
FEEDBACK: I hope you enjoy A6W Trainer. I'd love to hear your feedback, comments or suggestions. Please email me at: email@example.com
Keywords: 6pack, ABS, Aerobic, Six-Pack, Training, Weider, asb, exercise, fitness, a6w, flat, belly, tummy
This application enables the determination of your normal physical activity resulting from activities of daily living, and compare it with the level of activity you should achieve in order to maintain health. Everyday it encourages you to increase the daily amount of physical activity until you reach your standard.
It contains original, but comprehensively tested algorithms of data processing from the accelerometer, therefore, it provides maximum reliability of the measurements available. You will read the measurements in units applied in cardiology (MET x min.)
The application has been developed by researchers and physicians from the Witold Chodźko Institute of Rural Health in Lublin.
The application is totally free and does not contain any banners. The user account is anonymous.
WHY ROCKMYRUN ROCKS
► It's powered by amazing DJ-engineered running and workout music mixes (playlists)
► Use our exclusive myBeat™ technology to change the energy level of the mixes to be in tune with your body at no cost
► Sort & filter based on criteria like:
⇢ Workout length
⇢ Beats per minute
⇢ Clean or explicit lyrics
OTHER ROCKIN FEATURES
► Search, browse, discover, filter and fall in love with tons of great workout music mixes
► Cache mixes for offline playback that does not use your data plan (wi-fi required for offline playback)
► Easily skip ahead within a mix
► Discover talented DJ's who use their skills to motivate you
► Share mixes you love
► Pair easily with your favorite running apps like Nike+, Runkeeper, MapMyRun, Runtastic and more. Let them do the tracking an we'll do the the rocking!
By conducting hundreds of hours of research and then teaming up with top DJs from around the world, RockMyRun offers carefully crafted, seamless DJ exercise mixes that are specifically designed for running and working out. The mixes are available across a range of genres, lengths and speeds so you will perform better and never have to worry about stale music for your couch to 5k, marathon, power walking or workouts ever again!
Just for registering with RockMyRun, you get a 100% FREE access to mixes & playlists that are 45 minutes and shorter.
Need more motivation and want to experience myBeat? Simply upgrade to Premium membership which ranges in price from $4.99/mo to $35.99/year (only $2.99/month!)
What the press is saying:
"RockMyRun works really well." - Kit Eaton, NY Times
"I totally am downloading this." - Natalie Morales, Today Show Co-Anchor and 5 time marathoner
- "Sometimes it’s tough to push ourselves to maintain a challenging pace. When this happens, let the music do the work. Apps like RockMyRun provide a beat that will keep you moving fast" - Greatist
- "As SPM or cadence grows in training popularity, more technology to identify the beats per minute (BPM) of a song becomes available. Check out Rock My Run for mixes tailored to specific BPM. Like a metronome, running to a song blasting your goal SPM beat will encourage your feet to match the cadence." - RunNow
DON'T LET ANOTHER WORKOUT GO UN-ROCKED!
Questions or issues? Email Kelly or Blair at firstname.lastname@example.org. We get back to you very quickly!
Love what we're doing? Connect with us!
•New York Times
•"I love this app, I use it to crank up speed work for marathon training without my pace conflicting with my music!"
•"PaceDJ allowed me to find tunes that helped me pace myself… and spend my energy focusing on…proper running form. I use PaceDJ on every run."
•"PaceDJ gives me that extra boost of motivation. It gives me the proper speeds I need to stay on pace and even ramp up my speed work."
WHY WE’RE BETTER THAN OTHER APPS
•Some apps claim they can serve songs at BPMs to pace you to a specific minute/mile time. Unless they know your stride length, they can't do this accurately. PaceDJ helps you find the right BPM first, and then fine tune to match your mile time goal.
•Um...Did we mention that it's FREE?
•PaceDJ.com provides a FREE music discovery service so you can find and purchase songs that match your running pace.
•Echonest song database has over 35 million songs and 2.8 million artists.
•Easily correct BPMs by tapping on the drum.
•Personalizes mixes based upon your song preferences.
•Include songs at half the tempo and twice the tempo of your target exercise pace.
•Multitasking: You can use PaceDJ Running App while also using a separate workout app.
ON THE WEB AT WWW.PACEDJ.COM
PaceDJ supports Android v2.2 and up.
Note: BPM shifting not yet available on Android (only iOS). This is why the Android version is cheaper than the iOS version!
THIS APP AND ANY INFORMATION GIVEN BY IT ARE NOT INTENDED NOR IMPLIED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT YOUR HEALTHCARE PROVIDER BEFORE BEGINNING ANY FITNESS PROGRAM OR ENGAGING IN CARDIOVASCULAR EXERCISE. BY USING PACEDJ YOU CERTIFY THAT YOU UNDERSTAND THE RISKS ASSOCIATED WITH CARDIOVASCULAR EXERCISE AND ACCEPT THEM AS YOUR SOLE RESPONSIBILITY. DO NOT USE PACEDJ WHEN EXERCISING ON THE ROADS.
Customer Service: http://www.pacedj.com or email@example.com.
Copyright 2012 Pacing Technologies, LLC. All Rights Reserved; US Patents #7,825,319, #8,101,843, and #8,933,313.
Aplikacja Zdrowa+ powstała we współpracy z ekspertami Polskiego Towarzystwa Ginekologii Onkologicznej, które objęło patronat merytoryczny nad projektem. Dzięki wsparciu zespołu specjalistów ginekologów, w aplikacji znajdziemy m.in. przydatne wskazówki, o czym warto pamiętać przed wizytą u lekarza ginekologa, a także słownik pojęć. Wszelkie informacje zawarte w aplikacji każdorazowo dostosowywane są do wieku użytkowniczki aplikacji.
Korzystając z aplikacji, nie musimy pamiętać o dacie kolejnej wizyty u ginekologa czy dacie ostatniej miesiączki. Po wpisaniu tych danych do kalendarza w Zdrowej+ aplikacja automatycznie przypomni nam o zaplanowanej wizycie oraz o informacjach, o których warto porozmawiać z lekarzem podczas wizyty. W funkcjonalnym kalendarzu oprócz daty wizyty i daty miesiączki możemy wpisać niepokojące nas objawy związane ze zdrowiem intymnym. Kalendarz ten jest zsynchronizowany z kalendarzem telefonu.
Aplikacja Zdrowa+ jest przydatnym narzędziem także dla przyszłych mam. Znajdziemy w niej informacje o potrzebnych badaniach w danym tygodniu ciąży, a także przydatne informacje jak zadbać o swoją i malucha kondycję. Aplikacja przypomni o konieczności umówienia kolejnej wizyty u lekarza prowadzącego, a także o pytaniach, które warto zadać lekarzowi w każdym tygodniu ciąży.
Aplikacja daje możliwość importu danych za pośrednictwem poczty e-mail w przypadku np.: zmiany telefonu.
Fitnastica uses our proprietary algorithms to process smartphones accelerometer raw data to properly detect human body or sport gear periodic motions and to count them. This application also calculates time spent for exercise, speed, motion amplitude, angle and calories burned. All results are automatically saved in files. Fitnastica works well for all sport exercises.
Mount your smartphone at place which surely moves during your exercise!
Belt mounting can be used for walking, running, jumping, pull-ups etc.
Arm mounting is good for most of body exercises like push-ups, squats, crunches, dips, pull-ups etc.
Make sure that you mount smartphone properly and it moves during your exercise.
Remember that Fitnastica counts motions of smartphone, therefor it must move synchronously to your body motions.
Use smartphone sport armbands for better experience with Fitnastica.
For Gym machines you can put your smartphone on machines moving parts.
All results are automatically saved in files named by exercise number.
Files are saved in “*.csv.txt” format which allows easy importing of all collected data into Excel.
Each record contains:
* Date and Time when Exercise was performed
* Exercise Name
* Counter Value
* Exercise Duration (hours:minutes:seconds)
* Average Kinematic Amplitude (g)
* Average Kinematic Angle (degree)
* Average Speed in Reps Per Minute(rpm) or Steps Per Minute(spm)
* Time Limit if set (minutes:seconds)
* Reps Limit if set
* Mode (P-pedometer, A-autostop, E-regular)
* Calories burned if Moving Weight is set (cal)
Using Fitnastica Counter
There are three groups of 9 exercise each available in this application. Groups are named A,B and C.
You may use those groups for different purposes upon your decision.
For example, you may use group A for your main exercise plan, group B for your friends and C for your other exercises.
Select the group then press an Exercise button to enter Counter Screen.
Several options are available on Counter Screen:
* Starting Counter
* Exercise Configuration which includes Name, Stopping Rules, Moving Weight and Feedback Modes
* Records List View
* Going Back to Group Screen
Press the Center of Touch Screen to start counting.
Then follow instructions to begin exercise. Press "STOP" button when you're done.
Note that if you've configured your exercise to stop automatically ("autostop"), you have to just wait for few seconds for Fitnastica to detect “no-motion” to finish counting.
You spend different amount of Energy for every exercise. It depends on Speed, Amplitude, Reps and Weight moving during the exercise. Fitnastica calculates all needed parameters except the Moving Weight. Moving Weight is different for different exercises. If you do squats or you walk, run or jump Moving Weight is the Weight of your body. But if you lift dumbbells Moving Weight is the weight of dumbbells. Please enter proper value of your Moving Weight in Settings Screen for Calories Calculator to work properly. Moving Weight should be entered in kilograms. It shouldn't be extremely accurate but reasonably close to the real value (+- 5 kg).
Thank You for choosing Fitnastica!
Author Tofig Kareemov
Copyright Androphic ©, 2012
High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.
Why choose our mobile app for HIIT Cardio Training?
Our HIIT sequences is built by HIIT professionals and our HIIT program is easy to learn and follow. Our app include powerful key features including:
- HIIT Tutorial
- HIIT Timer
- Training Day Record
- Facebook Community
- Easy to Use Interface
WorkoutWatch is here to help. Not just a normal stopwatch, with WorkoutWatch you can set the duration for each exercise interval and duration for each rest interval and start measuring. The app also keeps track of number of exercise intervals and rest intervals you have done so far.
Tabata HIIT Workout is suitable for those who have a busy life. With our mobile application you can finish your workout in less than 4 minutes or less.
Tabata HIIT Workout not only do you burn more calories, but the effect of all that intense exertion kicks your body's repair cycle into hyperdrive. That means you burn more fat and calories in the 24 hours after a Tabata HIIT workout than you do after, say, a steady-pace run. Tabata HIIT Workout is also good for your heart. One 2006 study found that after 8 weeks of doing Tabata HIIT workouts, subjects could bicycle twice as long as they could before the study, while maintaining the same pace.
Tabata HIIT Workout is also a effective way to lose weight. Anyone who has been on a diet knows that it's hard to not lose muscle mass along with fat. While steady state cardio seems to encourage muscle loss, studies show that both weight training and tabata HIIT workouts allow dieters to preserve their hard-earned muscles while ensuring most of the weight lost comes from fat stores. In addition to increased fat burning and more muscle preserved, HIIT stimulates production of your human growth hormone (HGH) by up to 450 percent during the 24 hours after you finish your workout. This is great news since HGH is not only responsible for increased caloric burn but also slows down the aging process, making you younger both inside and out!
Tabata HIIT Workout is convenient that you can do it anywhere, anytime. Since it's such a simple concept—go at maximum effort for a short period of time followed by a recovery period and repeat—you can adapt it to whatever time and space constraints you have.
This fantastic application collects the best video tutorials to learn how to apply cardio workouts fat burning, tips, tricks.
This is free and lite version of application. Your child will be happy to sing with us. Our App consists of popular collection of cardio workouts fat burning tutorial:
Check out these amazing workout tutorials videos for both beginners and advanced levels. choose your style and learn how to apply cardio workouts fat burning, workout and many more.
Adios Love Handles Bye Bye Muffin Top Quick Cardio Abs and Obliques
37 Minute Bodyweight Cardio Training Lower Body Strength Butt Thigh
Free Indoor Cycling Video Interval Cardo Training on an Exercise Bike
Fit is Better than Skinny Upper Body Strength and Cardio Training
Kellis Cardio Kickboxing Max Calorie Burn with no Equipment
Little Black Dress Boot Camp Total Body Sculpting
Mixed Martial Arts HIIT Train like a MMA Fighter
KickBoxing Cardio Smackdown Your Stress
Quick Sweat Cardio to Lose Weight Burn Belly Fat Fast
# Enjoy a variety of video learning for women's and man with child friendly music and actions make them learn things very fast and that too in a very interesting way. As these workout art are mostly introduced in tutorial , that is why they are known as exercises.
Fitness and health ! What we all are looking for is a perfect body with perfect body shape. Some may look for well build chest, strong legs, six pack abs or 6 pack, arms with powerful bicep and triceps, massive shoulders, sexy thigh, sexy breast, firm breast and great calf muscles. Are you having a lean legs, or weight loss, or to burn calories Don't worry we are here with an exercise app for women where you can find exercise whole body free with exercise to gain muscle, exercise to slim tone, exercise to flatten stomach, exercise to grow taller, exercise for body building etc.
- Post directly on facebook, twitter etc...
- Share by email and sms
- Share by WhatsApp, Line, Telegram etc ...
- Set their status in social networks
NOTE: We recommend using this app with wi-fi because video playing can consume a lot of bandwidth.
NOTE: This application contains advertising.
The main features and functionalities are:
- Live Tracking Service: Let your contacts know where you are and show your current GPS position live on GPSTracks-Live.com
- Upload your Tracks to GPSTracks-Live.com: Quick and easy synchronization of your phone GPS tracks with GPSTracks-Live.com. Download the latest tracks from GPSTracks-Live.com directly to your mobile phone
- Race Against Yourself. Beat your besttime!
- Visualize your tracks on Google Maps by using GPS
- Use waypoints to mark points of interest on the map
- Emergency SMS button to send an emergency SMS with your current location to a person who is within reach and can help
- Safe your statistics like time, distance, calories, speed, elevation and more
- trainANDtrack! shows you the way to go on google maps, by using the available digital compass
- Train your tracks again und compare your time and statistic-data directly on the smartphone
- Analyze and compare your training results by using the included diagrams, which characterize the track profile and your training progress
- Elevation profile, speed-, distance/time- and time development diagrams
- Import and export tracks in the standard GPX-format
- Share tracks with friends and send your best training results to your friends or upload them to GPSTracks-Live.com, to let them compete against them
More information on www.skysoftwaredesign.com/trainandtrack.html