Why this app instead of competitors?
• Designed to be stable and does not crash during the exercises.
• Designed to be able to be used by more then one person (profiles).
• It has a nice female voice guiding through exercises.
• Notify of exercises pending for given day.
• It has customizable exercise duration time for different difficulty.
• Ability to set difficulty of exercise 1, 3 and 5: repeats counted separately for each leg or together!
• Option for individual training program not counted into training's day. Handy for people who want to stay in shape.
• Is simple and has easy to operate interface.
There are other similar apps on the market, I dare you to test them as I'm sure that stability and simplicity of my application will bring you back to this app.
FEEDBACK: I hope you enjoy A6W Trainer. I'd love to hear your feedback, comments or suggestions. Please email me at: email@example.com
Keywords: 6pack, ABS, Aerobic, Six-Pack, Training, Weider, asb, exercise, fitness, a6w, flat, belly, tummy
From ancient Chinese teachings comes a method by which one can observe ones self honestly, take control of one’s actions and free one’s self from the stronghold of circumstance and negativity.
Like a stone falling into a pond, one’s thoughts, emotions, actions, and inactions ripple out into the world.
In sharing the message of this book, Teja hopes that everyone’s combined ripples will send a tidal wave of benevolence through humanity and pave the way for a world where hatred, greed, fear and war can finally be left at the riverbank.
This book offers a ray of hope and light in these times of pain, guilt, and animosity, with its strong message of getting rid of the negative vibes by starting with one’s own self.
Part one of the book is the translation of Shi Yinfu and the Ledger of Good and Evil, first translated and published in English by Dr Yaron Seidman and Teja A. Jaensch in Hunyuan Xinfa: The Lost Heart of Medicine. This current version is Teja's abridged translation.
Part two of the book is the classic list of 100 Medicines and 100 Diseases, to help guide the reader in their cultivation and contemplation.
Dr Vita Revelli has translated the story of Shi Yinfu into Greek and Spanish."
Daily ab workout contains 6 exercises to perform everyday to get perfect 6pack.
Forget about push ups, sit ups, pull ups, squats etc. No need to go to gym. You can do this 6 pack abs workout at home.
Text to speech engine is used during 6 pack workout.
Advanced high quality voices (like IVONA Text-to-Speech HQ or SVOX) are available on market - download them to use custom language accent.
This application shouldn't be used as personal trainer. Before You start training ask Your fitness instructor how You should perform each exercise.
If You have obesity problems You might not notice results of these exercises (flat stomach).
This workout was not designed to loose belly fat but to get flat, muscular abs/sixpack. If You want to burn body fat use Caynax HIIT app that provides support for interval workouts like Tabata and Fartlek.
What's in PRO version:
- option to change workout exercises order
- dark app theme
- no ads (lower RAM and battery usage, smaller app size, no ads app crashes)
This application is NOT a prsonal trainer. Before attempting any training session, you should ask a professional fitness instructor about correct ways of performing each of the exercises. Application allows monitors the exercises you perform and keep track of the number of series and replies in a real time during your workout.
Why this app?
# It’s created by people who actually completed the training..
# Notifications reminding you about working out each day.
# Photo saving feature, allowing you to see changes over time.
# Sharing Trophies and awards on Facebook, Twitter or Instagram.
# Intuitive and easy in use interface.
We greatly appreaciate your opinion about the app. We strive to make A6W: Weider’s six the best abs workout app available on Android phones. We look forward to any suggestions, opinions or questions at:
Walk with your friends! Invite your friends to walk with you and see each other's progress on the map. Compete with your friends to reach the end, or gain motivation from friends to keep you going.
Street View is now available for Grand Canyon. Please email me and let me know what you think!
Track your walking using GPS or a treadmill, and use your accumulated miles towards different walking routes around the world. Even if you are just walking on your treadmill at home, circling your neighborhood, or walking on your local high school track, you can challenge yourself to complete the Appalachian Trail or take a tour of the memorials in Washington D.C. There are plenty of walks to choose from, with many more on the way!
Each route has something different to offer. While on your treadmill or with GPS outside, "walk" past landmarks on your route, view rich content including high quality pictures and information that sounds like it came straight from a tour guide. But don't think it comes so easy, information about landmarks are locked until you reach them!
Treadmill setting works by setting the speed in the Virtual Walk app to match the speed on your treadmill at home. If outside, use GPS instead. The GPS is very accurate. Virtual Walk automatically detects a low GPS signal and shuts down to save battery life.
Virtual Walk works as a daily fitness tracker. Virtual Walk automatically keeps track of your time and mileage while you are walking and logs it in a nice format for you to review later. Longer routes can be done in multiple days, as Virtual Walk will save your progress automatically when you are finished, so that you can start where you left off tomorrow.
Walk store to download more walks, that expands every week!
"very addictive to want to put in an extra mile..."
"alleviate the monotonous nature of dog walking..."
- No hardware required - BitGym tracks your exercise speed by using the front-facing camera on your device.
- Works on any bike, elliptical or treadmill - just place your phone or tablet down so you're in view and start exercising.
- Our library of tours is available via streaming or local downloads.
- View the tours to your TV using an HDMI cable or Miracast.
- Constantly growing - BitGym will keep surprising you with new tours and workouts.
“I used to hate indoor exercise on any machine. With BitGym, the beautiful scenery draws me in, and before I know it my 30 minutes is up. Now I can't wait to exercise to see where BitGym is going to take me! I have lost weight, my health has improved greatly, and I am strong again! Thanks BitGym!” "
-Rebecca, North Dakota
“What a fabulous invention you have. I LOVE it! Scenery is beautiful, and I love how the speed adjusts to my pace. A+++++. Thank you - I am walking much longer and happier with this app.”
“I only used the gym in my apartment twice before BitGym, now I find myself using it twice a week with the aid of the gorgeous BitGym trails. The longest I could stay in the gym before was half an hour, but with the multitude of different interesting trails to choose from I've been able to increase my average workout to 1-2 hours! I love that I can be at the gym longer and more often now I have BitGym motivating me.”
BitGym can be used in Basic mode for free or you can upgrade to Pro for $7.99 a month. You will not be charged unless you explicitly sign up for Pro and add a credit card. You can cancel at anytime however we do not offer partial refunds for canceled months.
You will see guide for HIIT, running, crossfit, cycling, Tabata, stretching, yoga, fitness, weightlifting and etc.
Remember to really feel free of charge to write ideas, comments, error reviews or suggestions to our e-mail as we can not answer the feedback - we are going to be more than happy to help and hear from our customers!
This app helps you do workout known as 'Legendary Abs II'. This workout is result of four years' research at Stanford University. It guarantees greater effects than any other workout and doesn't take more than 5 minutes.
The secret of this workout is how exercises interact with each other. That way they are much more effective.
Fat and diet
You won't see your belly muscles if they are covered with belly fat. You need to get rid of that fat first. You can achieve it simply by burning more calories than you consume - proper diet and aerobic exercises. You can also try Caynax HIIT app for interval workouts.
Belly muscles can be divided in two parts: upper abs and lower abs. You use both lower and upper abs when you do lower abs exercises and only upper abs when you do upper abs exercises. Always start with lower abs exercises.
Pro app version has no ads and access to all workout levels.
- READ_PHONE_STATE - used to detect incoming phone call and pause workout.
- RECEIVE_BOOT_COMPLETED - to start reminder service after phone start.
- ACCESS_NETWORK_STATE, INTERNET - ads.
- WAKE_LOCK - to ensure that workout works when screen is off.
Have You ever wanted to burn body fat and get perfect abs?
Try interval workout to burn belly fat and then Caynax Aerobic Weider Six (A6W) app to form perfect 6 pack.
High-intensity interval training (HIIT), also called High-Intensity Intermittent Exercise (HIIE) or sprint interval training, is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 9–20 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.
HIIT session consists of a warm up period of exercise, followed by six to ten repetitions of high intensity exercise, separated by medium intensity exercise, and ending with a period of cool down exercise. The high intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise. The goal is to do at least six cycles, and to have the entire HIIT session last at least fifteen minutes and not more than twenty.
There is no specific formula to HIIT. Depending on your level cardiovascular development, the moderate-level intensity can be as slow as walking.
The original protocol set a 2:1 ratio of work to recovery periods, for example, 30–40 seconds of hard sprinting alternated with 15–20 seconds of jogging or walking.
HIIT is considered to be an excellent way to maximize a workout that is limited on time.
Because of exercise intensity this type of workout is not intended for everyone. You should consult:
- health doctor to determine if You are capable to perform such exercises
- professional trainer to create workout schedule for You.
You can use this app for workouts like: Tabata, Fartlek, Kettlebell, jumping ropes, meditation, yoga and other fitness workouts that could use timer.
- Enhanced timer
- Workout schedule for next 30 days
- Workout reminder
- Option to change workout time for calendar days
- Workouts list with option to create, delete and edit workouts
- Workout schedule for whole week
- Voice feedback - TTS countdown with option to edit spoken texts - You might need additional TTS software like IVONA Text-to-Speech HQ.
- Beeps countdown with option to use built-in beeps or set any sound
- Countdown: every second, every 'n-th' second, first 'n' seconds, last 'n' seconds, remaining last 'n' seconds
- TTS/Beep information about workout stage
- Rewind backward and forward
- Built-in sample workout for Tabata.
Warto zakupić tą wersję, ponieważ nie zawiera ona denerwujących reklam oraz posiada pełne wsparcie programistyczne(szybka naprawa zgłoszonych błędów w aplikacji).
A6W Osobisty Trener PRO to aplikacja, która pomoże Ci w treningu mięśni brzucha.
Aplikacja wykorzystuje znany system, zwany "Aerobiczną Szóstką Weidera".
Aerobiczna Szóstka Weidera to 42 dniowy program ćwiczeniowy, który pomoże Ci w wyrzeźbieniu brzucha i spaleniu zbędnego tłuszczu.
Głównym celem aplikacji jest ułatwienie wykonywania ćwiczeń z programu Aerobiczna 6 Weidera, poprzez zastosowanie głosu(trenera), dzięki czemu użytkownik może się skupić na samym ćwiczeniu, a nie, jak dotychczas na liczeniu.
Interfejs jest bardzo prosty i przejrzysty, bez zbędnych funkcji.
Co jest na ikonie aplikacji?
Początkowo miał być to bardzo dobrze wyrzeźbiony brzuch, lecz pomysł jest oklepany, więc mamy Kaloryfer (nawet z regulacją!) :)
Calculate distance in miles/kms.
Calculate the calories burned.
Option to run app in background.
Option to manage the sensitivity of the device according to your steps.
Unit conversion option.
Take weight to calculate calories burned.
Voice option to motivate steps, speed, distance etc
Upgrade your exercise experience: just 99 cents for each 30-minute video. Yours forever on your phone and tablet.
Start your music. Start your trail. Start moving. Forward. In a great place. Happy Trails!
Feel like your forward motion takes you along the planet's most spectacularly beautiful trails. Along the ocean, up mountainsides and down valleys. Feel energized, feel at peace. Eliminate workout boredom. Dramatically upgrade your exercise experience for $.99.
The app originally worked for a 20 minute workout with short intervals, as this was found to be an ideal way to train (See this Lifehacker post for details: http://lifehacker.com/5989669). Now the app supports interval lengths and timers of your choosing. It will also remember the last interval you chose so you don't have to change it frequently.
If you have any issues or want to report bugs, please let me know and I'll do my best to fix them.
FitConsole is the simplest app that lets you enjoy the exercising! Compatible to PAFERS enabled treadmills, FitConsole is packed with incredible features that provide an extraordinary home workout experience.
* PAFERS enabled fitness machines and equipment must be purchased separately.
**** Track important workout stats to accomplish goals ****
- FitConsole tracks useful stats, including incline/resistance level, time elapsed, calories burned, km/miles traveled and speed.
- Easy to manage all your workout data in your device.
- FitConsole is optimised for Samsung Galaxy Note 2, Nexus 7 and Samsung Galaxy S4.
- This App is optimised to be used in the listed devices, but it also works in Android devices equipped with listed Android versions or superior, and Bluetooth 2.1 or superior, and 4.3" screen or superior.