Use your Android Device as for monitoring your fitness activities using both GPS and Motion tracking..Save daily distances,along with time and date..
The app allows your device to be used as
- Distance tracker for Cycling,Running,Walking
- Used in boats and Ships measure distances...where accurate odometer to measure distance is rare..
Motion Sensor Mode
- Distance tracker for Running,Walking
- As a Step Counter
- Can run in background
- Syncing data to free Cloud Storage(dropbox) backup
- The app is just 780Kb (ie 0.78Mb)& installed on sd card..
- Complete logging with date and time
1.App automatically Switches ON GPS
2.The digit turns GREEN(or vibrates a sec) when the app receives satellite signal and your position is locked..
3.Click 'Start' before running or go jogging. Digit turns RED once the Pedometer starts reading distance ..
4.Measures distance until you press 'Stop'..
5.Allows user to LOG/view logged data...(it will be saved in sd card).The Log can be seen from the app..
6.'LOCK' Facility ,so you don't accidentally click stop or leave the app...
This GPS pedometer tracks your location with a 3 sec delay and calculate the distance moved. The Pedometer app works more accurately if there is a clear view of the sky..
Users can use this app as a daily log of your jogging distance too..All your data will be stored in SDcard/ GPS Pedometer /test.txt file...
In GPS trackser, position and distances are tracked with the help of satellites thousands of miles up in the sky.Slight miscalculations are inevitable.. I hope everyone understands..thanks
Just 5 minute exercise daily!. From there, your stress will disappear day by day with less effort.
By recording an activity whenever you feel stressed, anxious, or a compulsive behavior, the application will aid you in becoming more conscious about your thoughts. As you become more conscious, you will be able to stop and think about the behavior and using a refocusing activity to overcome the behavior.
The application is simple to use:
- Create a list of behaviors you wish to track
- Create a list of activities you use to refocus your mind
- Record each activity and whether you successful overcame it
- View historical reports and trends to attempt and predict how to overcome your stresses, anxieties, or compulsive behaviors before they happen!
The skills are based upon the principles and skills taught in Dialectical Behavioral Therapy skill classes.
The app can be used in conjunction with psychotherapy or as a standalone self-help intervention as the skills can be implemented into many situations and settings.
Are you experiencing difficulties with feelings and emotion-driven impulsive behaviors? Are you having difficulties maintaining positive relations, ending destructive relationships or safeguarding your self-respect while reaching your interpersonal goals?
Intrusive distressing thoughts and overwhelming emotions are at the core of many difficulties. The skills of the DBT Self-help app can help you to manage and to find more effective ways to deal with your issues.
If you are in DBT therapy the DBT Self-help app can enhance skill acquisition and skill generalization, and you will find the Crisis skill list function extremely useful. The app can help you maintain your efficiency with the skills once therapy is over and you move on to build your life.
If you are a DBT therapist the app will be a useful resource to have easy access to skills for coaching and interventions. The feature of skill lists can be used to keep track of individual clients crisis skills to make telephone coaching more effective.
Dialectical Behavior Therapy belongs to the third wave of Cognitive Behavioral Therapy combining learning and cognitive theory with the wisdom and effectiveness of mindfulness – dialectics to balance change and acceptance. DBT have been shown to be efficient in the treatment of Borderline Personality Disorder, Binge eating and Substance Abus Disorder – diagnosises with high amount of overwhelming emotions and impulsive behaviors.
The app will help you to:
* Gain greater understanding on how thoughts, emotions, physiology and behaviors affect eachother;
* Build and manage healthy balanced relationsships and develop tools of communication;
* Cope with overwhelming emotions without acting impulsively;
* Use effective skills to identify, manage and regulate feelings and emotions;
* Change behavior to increase the positive emotions in your life;
* Increase your level of mindfulness and cultivate your awareness and concentration.
* Intuitive navigation with history and help function, notes, news & updates;
* The option to tailor and modify a personalized crisis list of skills for rapid access in difficult and critical situations;
* Create your own skills lists of personally selected skills;
* Pregenerated skills lists for managing anger, shame, sadness, and fear;
* Excercises for practicing and registring skills, with the options to save and send the data by mail;
* The app supports the following languages:
The DBT Self-help app is not intended as a substitute for professional medical advice, diagnosis, or treatment.
FEEL POSITIVE! LEARN POSITIVE THINKING BY HYPNOSIS!
Whether it’s in newspapers, academic publications or local papers: The topic of “positive thinking” is an integral part of today’s media landscape. And this is a good thing since it strengthens our awareness that the topic is relevant and therefore probably effective. Scientists have now done away with the initial doubts and proven that people who think positively are more successful than people who dwell more regularly on negative thoughts.
In the “Feel positive!” programme you are allocated a partner who opens up new pathways for your thoughts. More specifically: pathways of positive thinking. This enables you to strengthen your personality; to (re) learn to focus on the positive aspects in your life. And in this process you learn to accept yourself, but more importantly to appreciate yourself.
HOW THE PROGRAM WORKS
This is how it works: The large number of positive and motivating suggestions in the audio programme changes your perspective on your life. You learn to consciously perceive the chances that present themselves to you and to believe in your own abilities. As a result you not only become more confident but you experience first-hand that positive thoughts contribute considerably to a happy and successful life.
“Feel positive!” is an audio programme that was developed by Hypnotherapist Kim Fleckenstein according to the latest hypnosis research. A visualisation process is generated by using special language patterns and targeted suggestions that relax body and mind as well as enabling new behavioural patterns to be adopted. The music developed for this programme boosts the relaxing effect of the hypnosis and contributes to the success of the audio pro
Feedbacks from Users
“Beautiful and affectionate. Thank you! Very pleasant voice and music. Creates desire for more...”
ABOUT KIM FLECKENSTEIN
„Feel positive!“ was designed by well-known German Hypnotherapist Kim Fleckenstein. Kim Fleckenstein is a certified alternative practitioner in psychotherapy, a clinical Hypnotherapist and NLP-Master-Coach. Based in Munich she has already published a range of best-selling self-help and hypnosis programs as Apps and MP3s under the label „Get on Apps!“. Her unique technique and self experiences have helped to create the special character and heart of her recordings.
Getting requests from all over the world, she decided to publish her hypnosis programs in English language as well. Together with professional and native speaker Cathy Weber she made it reality!
Do not listen to this program while operating a motor vehicle or during any other activity that requires your full attention. This program does not replace a doctor or any other medical aids.
The best effect can be achieved by listening to this program once a day over a period of 4 weeks.
„FEEL POSITIVE!“ IS YOUR PERSONAL COACH. ALWAYS WITH YOU! Give it a try, now!
Регулярная самостоятельная практика с помощью «Force&Motion» позволит вам шаг за шагом продвигаться к исполнению желаний, преодолевая страхи и сомнения.
Ни восхищение психологическими практиками, ни пренебрежение ими не приносят пользы. Лучшее отношение к обучающим курсам – нейтральное, как к гантелям или зубной щетке – инструментам, позволяющим решать проблемы повседневной жизни. Психологические практики должны и могут войти в повседневную жизнь как чистка зубов или утренняя гимнастика.
Что вас ждет?
Вы знакомитесь с краткими теоретическими основами и начинаете заниматься практически. Нет необходимости запоминать план упражнения или перелистывать книгу во время практики. Прямо сейчас все под рукой. Не нужно никуда идти. Несколько прикосновений к экрану мобильного устройства, и вы попадаете в персональный тренинговый класс. Выбираете упражнение и продвигаетесь вперед.
Упражнения, которые вы будете выполнять, тщательно отобраны из огромного количества техник по нескольким критериям:
• Простота использования;
• Независимость от личности автора методики;
• Сочетаемость друг с другом;
• Проверка временем и независимость от веяний моды.
Установите приложение «Force&Motion» и начните действовать, чтобы исполнились самые смелые ваши желания.
This app is based upon research in Cognitive Behavioral Therapy (CBT) and is sponsored by a clinical psychologist. It is meant for personal assessment to aid in self-help for personal improvement. By examining your thinking styles, you can learn to change them which can reduce anxiety, depression, and unreasonable anger. In addition, you can improve your self-esteem and your relationships.
The app includes articles written by a cognitive-behavioral clinical psychologist to help you understand the process of cognitive therapy and how to use the methods.
***Cognitive Styles Test
This is a 110 item test examining 13 styles of thinking that can lead to problems in relationships, problems at work or in school, and problems coping with life stressors.
These styles include:
This psychological test can tell you the thinking styles that cause you to act and feel the way you do. By learning what types of cognitive styles you have, you can determine what types of irrational thinking you are likely to engage in. Certain irrational thinking will create additional life problems or make it difficult to solve the problems you are confronted with.
This app is meant to be used with the Cognitive Diary app in which you record events that occur and determine if you engaged in any irrational thinking. If you did, it helps you to develop some statements to challenge the thinking.
Once you have developed the cognitive challenges you can review them daily to help you remember to challenge the irrational thinking.
By challenging your irrational thinking you can address problems more effectively. Change your mood and behavior by changing your thinking.
Please email problems or suggestions. We are listening and want to provide a quality app.
For Self-Help and Self-Improvement
ARE YOU STRESSED?
DO YOU HAVE ANXIETY?
DO YOU HAVE DEPRESSION?
ARE YOU CONTROLLING?
DOES ANGER CAUSE PROBLEMS WITH OTHERS?
DO YOU HAVE PROBLEMS IN RELATIONSHIPS?
DO YOU TEND TO BE JEALOUS?
DO YOU HAVE LOW SELF-ESTEEM?
ARE YOU UNMOTIVATED?
DO YOU WANT TO BE MORE SATISFIED IN LIFE?
If you answered "yes" to any of these questions, this app can teach you how to recognize thinking that interferes with achieving your goals in life and how to change that thinking.
Irrational beliefs lead to many life problems such as stress, anxiety, anger, depression, conflict in relationships among many other issues.
Don't feel hopeless about changing your life. Learn the methods shown in psychological research to be effective with changing your emotions/mood and behavior.
These self-help methods use the tools of cognitive-behavioral therapy (CBT) to challenge irrational thinking. This Cognitive Diary app was developed by a licensed clinical psychologist with over 20 years as a practicing psychotherapist.
The cognitive diary helps you to determine some ways to challenge the irrational thinking. Once you have done that, it is important to read the rational challenges frequently until they automatically come to mind rather than the irrational thinking.
The app provides a simple way of doing this by reviewing the history of your recorded events.
Also includes password protection and editing of your previous responses.
You can customize:
1) irrational belief titles if using different system of cognitive therapy
2) emotions/mood list
3) add personal coping statements to challenge list
4) design and colors of app including using your own picture
Motivational rewards now available!
***Sign-up for AchieveMint.com and earn points to redeem for cash whenever you engage in the self-improvement activities in this app.
***This is an advertiser-sponsored program but you have control over whether you want to participate and you get paid for participating.
You can increase your mind power starting today. There are conditions that are conducive to better thinking, and plants that increase blood flow to the brain. There are little "tricks" that can give you an immediate brainpower boost, and habits you can develop for a more permanent improvement in brain function. Here are six things you can try right now or over the coming days to prove to yourself that improved mind power is possible.
Exercise Helps The Brain
Long term exercise can boost brainpower, which isn't surprising. Anything that affects physical health in a positive way probably helps the brain too. Recent research, though, shows that cognitive function is improved immediately after just ten minutes of aerobic exercise. If you need a brain recharge, walk up and down the stairs a few times.
Temperature And Mind Power
Many people have noted that they think better at certain temperatures. In general, it seems that being slightly cool, but not uncomfortable, is most conducive to good thinking. Try experimenting on yourself to see what temperature works best for you.
Become A Problem Solver
Just use a problem solving technique for several weeks and it will become a habit. Redesign everything you see for a while, and that will become a habit. Choose any of the many problem solving techniques and train yourself to use it, and you'll have a more powerful mind. Many good thinking habits take some effort to develop, but then you will be more resourceful effortlessly from that point on. Use the power of habit to improve your mind power.
Develop Your Intuition
Einstein relied heavily on intuitive hunches. Because of his intuitive grasp of the game, Gary Kasparov can beat the best chess computer even though the computer can calculate positions many moves further ahead. Experience allows him to combine analysis with a "sense" of which move is best.
Your skill, knowledge and experience determine the potential effectiveness of your intuition. A weak chess player will never intuitively beat that computer. When enough good information is in your mind, it will go to work for you with or without your conscious participation, so feed it well. Also, watch for intuition to encourage it.
Sniff Roses or Rose Oil
This is relaxing for some people. The idea here is that sometimes you are too "wound up" for effective thinking. Relaxing can bring you back to a state where you can start again on a mental challenge, this time with more clarity. Again, I haven't seen any studies done on this, but it seems safe enough to try.
Adjust Your Mind Power Beliefs<
Believe you are smarter, and you'll become smarter. For this, affirmations may work, but even better is seeing evidence. Make a note of your successes. Tell yourself, "Hey, that was really creative," when you do something creative. When you have a good idea, make a note of it. Gather the evidence for your own mind power and you'll start to experience more of it.
All you see here are tips and may not be very precise, the missing puzzles are all in this Use Mind Power Apps.
- Ralph Waldo Emerson
“Revealed! Extraordinarily Powerful Secrets to Master Your Fears and Phobias - Discover How to Dominate Them and Use Them to Your Advantage!”
How to Dominate Your Fears and Phobias is an extraordinary app that reveals amazingly easy and even fun ways to conquer fears and phobias. It utilizes radical techniques to stop malicious fears dead on their tracks.
In the "Dominate Your Fears And Phobias" App you'll discover:
Fears and Phobias
The Role of Fear
Types of Fears
The No-Fear Guys
Related Mental Disorders
All In The Mind
Labeling and Tagging
Players in a Fear Scenario
Characteristics of the Wise
How to Enjoy Your Fears
Mental Exercises and Their Applications
Some Common Phobias
Then better download this How To Overcome Fear & Shyness APP it is for FREE!
What are you waiting for? DOWNLOAD THIS APP NOW!
This app includes articles and tips:
- What are common fears that people have?
- Americans fear public speaking more than death and rattlesnakes, statistics tell us.
- Best Ways to How to get over Fear of Public Speaking
- Everything you need to know to get rid of fear of flying
- Relax with some Quotes About Fear
- What are some weird phobias people have? List of funny phobia for reading pleasure…
- Fear of animals like fear of spiders, snakes, cats, dogs, rat, birds, butterflies, bees, cockroaches and techniques to overcome them
- There are some strange phobias like fear of holes, fear of needles, fear of water, fear of blood. Is It Possible to overcome them?
- Other have fear of people and relationship like fear of crowds, fear of love, fear of intimacy, fear of commitment, fear of rejection and fear of strangers. If you are one of them, read this!
- Is Shyness Genetic? These New Scientific Facts Reveal The Answer and How To Get Over Shyness - The One Mistake Most Shy People Make
- Social Anxiety Tips - 3 Ways To Lower Your Fear
- How To Become Less Shy Around Girls
- Some other common fears such as fear of falling, fear of height, fear of darkness and fear of fire. How to cure those fears?
- Play Puzzle with funny and weird phobia images.
-Test your memory with MemoGame.
and a lot more...
Enjoy the app and feel free to share this App to all your friends, family and love one's. Be surprised when you overcome you phobia and shyness after reading and viewing all quotes inside this APP.
To your confidence in life.
My Anxiety Coach can be used in conjunction with a Cognitive Behavior Therapy program. Cognitive Behavior Therapy (or CBT) is a process that helps in identifying automatic negative thoughts, and replacing those thoughts with more useful, more realistic thoughts, to eventually lessen anxieties.
This ad free application provides you with the security and privacy you expect.
An upgrade to "My Anxiety Coach" can be purchased, called "Anxiety Coach". With many on-going improvements, including the ability to select previous situations to review when entering a new situation.
This app uses the techniques of cognitive-behavioral therapy (CBT) from the positive psychology research to provide comprehensive tools to help create the conditions for happiness in your life. You also have the option of signing up for the AchieveMint.com rewards program that provides cash rewards for engaging in self-improvement activities in this app and others.
***Your Happiness Assessment--119 item test assessing 14 factors that can affect happiness providing you with detailed results and suggestions
***Choosing Happiness Audio to help understand happiness and how to create the conditions for happiness
***Happiness Journal to create affirmations, record positive events, and a Happy To Do list selected from suggestions
***50 suggestions from CBT to increase the opportunity for happiness--you can also add your own!
***Points feature that allows you to track which suggestions you do each day
***Graph feature that allows you to view your daily points and progress
***Articles about happiness and cognitive-behavioral therapy (CBT)
***Emotion Training audios to help you learn to manage emotions and create a more positive attitude
***Relaxation Audios to learn deep relaxation
***Password protection available
***Graphics customizable--you can even use your own picture for the main screens (example in second screen shot)!
Please email problems or suggestions. We are listening and want to provide a quality app.
NOTE: All audios can be downloaded from ExcelAtLife.com
Reason for permissions:
1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)
2) MODIFY DELETE SD CARD CONTENTS--necessary to allow saving data to SD card
3) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios
MindRefined is a simple application which currently features an option to create your own Personal Mission Statement, Positive Affirmations, and Core Beliefs, which you can view and edit as you please.
This is a Ad-Free version.
HOW TO USE A PERSONAL MISSION STATEMENT
A personal mission statement provides clarity and gives you a sense of purpose. It defines who you are and how you will live. You should read this daily, in order to remind yourself of your mission and purpose in life.
HOW TO USE POSITIVE AFFIRMATIONS
Positive Affirmations refer primarily to the practice of positive thinking and self-empowerment. A positive mental attitude supported by affirmations will achieve success in anything. However, it important to read them daily, and to say them out loud if possible.
HOW TO CHANGE YOUR CORE BELIEFS
It is important to change your Core Beliefs in order to help you forget old, damaging beliefs and replace them with new, healthier and more realistic beliefs. It is based on the CBT approach, and can be used in a variety of situations.
To correctly add a new belief, press "Add a new entry" to add a Core Belief. After you have added a core belief, for example, 'I am ugly', you can add real-life experiences you have had which go against this statement, for example 'The greengrocer is always giving me seductive looks, so I can´t be that ugly´. After you have added some experiences, add a more realistic New Belief at the bottom, for example, ´Some people find me attractive, I can´t be that ugly´. After saving, this new more positive belief can be used as an affirmation as it will always appear on opening or returning to main screen. You can use a fairly long belief which covers two lines, so try to add as much detail as possible. You can use it as a way to affirm certain positive beliefs about yourself. To view the belief, simply touch the belief you want to view and you will be presented with a paragraph that includes your new belief, original belief and experiences that changed your original belief. For this to be displayed properly, please do not use full stops or additional spaces at the end of entries in the edit screen. It is important to edit this often in order to add or change some experiences or beliefs to be more suitable to the present. To delete the belief, hold the belief down for a second and option will appear to delete it.
- Password protection, personal values, worries
Please contact me with any suggestions on how the app can be improved. I created this app as there seemed to be a gap in the Android Market for practical CBT tools. If you like the app, please rate and comment. Thank you!
tags: positive thinking, Cognitive Behavioral Therapy, CBT, NAT, depression, social phobia, anxiety, affirmations
However, there is a difference between sadness and depression. Mourning the loss of a job, divorce or chronic diseases can lead to behaviors that can be confused with depression.
This FREE Application answers the following questions,
Behavioral And Emotional Symptoms Of Depression
Spirituality And Depression Symptoms
Recognizing Depression Symptoms In Women
Male Depression Symptoms
Postpartum Depression Symptoms To Look Out For
More from developer
Diaphragmatic Breathing, or Deep Breathing, is a basic way to relax the body. It is a simple technique that can be used quickly, wherever you are. It is easy to use, works quickly, and requires only your body and your willingness to learn, in order to be successful. Relaxing your body makes it impossible to be stressed in mind and emotions.
This app contains simple instructions on how to learn, and how to employ Deep Breathing. In addition, this app contains a brief demonstration video that shows you how to test your own breathing and how to breathe from your diaphragm. There is also a brief audio that paces your breathing for you. This audio can be used repeatedly to practice Deep Breathing, until you have the pacing down.
By using the app and instructions, you should be able to learn the Deep Breathing and you should benefit from it within one to two weeks.
Search Key Words:
Mosack. Deep Breathing, Diaphragmatic Breathing. Psychology. Anxiety, Worry, Nervousness, Panic, Tension, Stress, Trauma, Insomnia, Depression, Restlessness, Anger. Rage. Relaxation, Meditation, Peace. Negative Thoughts. Obsession, Obsessive-compulsive, Conversion Disorder, Post-traumatic Stress Disorder, Pessimistic. Emotional. Upset.