Wonderful The grounding exercise is so simple, yet amazing. We truly get caught up in being unaware. For me, I NEED to stop my negative thoughts as I'm allowing them to ruin my life. There are no "magic pills", but as someone who's tried so much for decades this app has already helped. Now, to be consistent & persistent ...
Valuable APP to Have Handy For someone whose life is impacted by negative thinking, this is a great resource to have at hand at all times. For the price of a cup of coffee I have constant access to a strategy to defeat destructive thoughts and valuable tools to gain control of my thought process and therefore, my life. Information is provided via textual and audio material. Five Stars!
SAM is a psycho-educational tool to help you understand and manage your anxiety.