Técnicas para controlar la ansiedad
Cuando sientas que los síntomas de la ansiedad empiezan a aparecer, o precisamente para evitarlos, respira hondo y pon en práctica los ejercicios que proponemos. Permítete descubrir a través de esta aplicación dos formas activas de ejercitar tu atención y de entrenarla para aprender a relajarte.
- Entrenamiento con Sonido para controlar la respiración y tratar de evitar la hiperventilación. PsiCian: Stop Ansiedad te proporciona un accesible botón anti-pánico que te ayudará a estructurar el ritmo de tu respiración utilizando el tiempo que dura una nota musical.
- Entrenamiento regular de aproximadamente diez minutos en Relajación Guiada. Este acercamiento a la hipnosis (hipno terapia) te ayudará a prevenir las crisis de pánico o ansiedad al tiempo que te ofrece contenidos de meditación.
Por qué utilizar la aplicación PsiCian: Stop Ansiedad:
Las crisis de ansiedad o ataques de pánico son cada vez más habituales en nuestro día a día. Al no contar con las herramientas para hacer frente al estrés y la ansiedad, el cuerpo y la mente reaccionan enviando mensajes en forma de síntomas físicos que afectan a la rutina diaria y estado de ánimo.
Falta de aire, problemas de insomnio, falta de concentración, angustia, depresión y otros síntomas de la ansiedad generalizada pueden ser tratados con ejercicios como los que proponemos en esta aplicación móvil.
El control de la respiración, la relajación guiada, la meditación y la hipnoterapia son abordajes o tratamientos altamente reconocidos por su carácter no invasivo y sus beneficios a nivel emocional, sensorial y cognitivo.
Cómo utilizar la aplicación PsiCian: Stop Ansiedad:
1. Antes de empezar lee las instrucciones sobre cómo utilizar esta aplicación móvil.
2. Pon en práctica 10 minutos al día las técnicas de relajación guiada y auto hipnosis.
3. Cuando llegue un ataque de ansiedad o momento de pánico, utiliza el botón anti pánico que te ayudarán a controlar el ritmo de tu respiración y restablecer el equilibrio.
Más información sobre PsiCian: Stop Ansiedad:
Esta aplicación móvil es una herramienta de apoyo, por tanto no sustituye a ningún tratamiento médico. Te ayudará a relajarte y manejar el estrés. Si estás bajo tratamiento, por favor no dejes de consultar a tu médico.
Qué es PsiCian:
Psi es una palabra griega que significa “mariposa, idea o alma”. Además, es la letra del alfabeto griego que se utiliza como abreviatura de la psicología, ciencia que estudia los procesos mentales, el espíritu o el alma.
Cian significa “azul” también en griego, de ahí que el elemnto que representa a PsiCian sea una mariposa azul.
En su conjunto, PsiCian representa "Relajación y cambio" que propone el Dr. Juan de Dios Molina Martín. A esta aplicación para controlar la ansiedad siguen otras enfocadas a dejar de fumar o adelgazar o mejora personal, todas en base a ejercicios de respiración e hipnoterapia con fundamentos clínicos.
Ansiedad, relajación, ejercicios, terapia, síntomas, hipnosis, pánico, relax, respiración, angustia
STOP NEGATIVE THINKING! STOP WORRYING BY HYPNOSIS
• Simply turn off continual brooding and negative thinking
• Learn to believe in yourself
• Feel much more in harmony and relaxed
Do you find it increasingly difficult to see things positively? Do you often believe that it's not going to work anyway, that you can't do something as well as others or that you're not good enough? Do you often worry, brood a lot and are insecure - also about what others think of you? Yet you'd like to be able to think much more positively and deal with difficult situations in a relaxed way.
The hypnosis program ""Stop Negative Thinking! Stop Worrying by Hypnosis"" can help you to break out of the negative circle of thoughts. After just a short time you will find yourself paying much more attention to the positive things in your life. You will feel more awareness for yourself and your needs and will become more optimistic with each passing day. You will learn to believe in yourself and will develop a real stop sign in your head for negative thoughts!
HOW THE PROGRAM WORKS
""Stop Negative Thinking! Stop worrying by Hypnosis"" is a type of relaxation training, which works effectively with the techniques of classic hypnosis and mental coaching. The 25-minute program is aimed at adults and young adults who want to think more positively (again) rather than always thinking negatively and who no longer want to be victims of their negative thoughts. Hypnosis therapist and traditional healer Kim Fleckenstein uses the technique of conscious negation in this programme, e.g. with affirmations such as ""you find it increasingly difficult to think negatively"". With the aid of your sub-conscious, it will gradually get more and more difficult for you to think negatively at all.
ABOUT KIM FLECKENSTEIN
„Stop Negative Thinking!" was designed by well-known German Hypnotherapist Kim Fleckenstein. Kim Fleckenstein is a certified alternative practitioner in psychotherapy, a clinical Hypnotherapist and NLP-Master-Coach. Based in Munich she already published a range of best-selling self-help and hypnosis programs as Apps and MP3s under the label GET ON APPS!. Her unique technique and self experiences have helped to create the special character and heart of her recordings.
Together with professional and native speaker Cathy Weber she also publishes her programs in English.
WHAT YOU GET
* A highly effective 27-Minute professional Hypnosis session using the latest hypnotic and relaxation techniques – suitable for both, beginners and more experienced users.
* The professional and warm voice of Cathy Weber, which leads you into a deep state of relaxation and change.
* A high quality and state of the art recording.
* Professionally composed background music for every program by CSW Music.
* Customize your settings and discover other useful features.
Do not listen to this program while operating a motor vehicle or during any other activity that requires your full attention. This program does not replace a doctor or any other medical aids. The best effect can be achieved by listening to this program once a day over a period of 4 weeks.
STOP NEGATIVE THINKING! IS YOUR PERSONAL COACH! ALWAYS WITH YOU! GIVE IT A TRY, NOW!
Just 5 minute exercise daily!. From there, your stress will disappear day by day with less effort.
Welcome to the Automatic Positive Thought Generator. Whenever you experience an automatic negative thought, also known as an ANT or NAT In Cognitive Behavioral Therapy (CBT), simply run this application, touch the smiley face, and you will be presented with a positive thought or quote which you can use to cancel out the ANT.
AD-FREE! But with limited features.
The PRO version contains:
-Condition specific Automatic Positive Thoughts for Depression, Anxiety and Social Phobia.
-A much larger number of quotes and the addition of positive affirmations
You can buy the PRO version for just $1 on Google Play, http://tinyurl.com/dx3rjt8
tags: positive thinking, Cognitive Behavioral Therapy, CBT, NAT, depression, anxiety, social phobia.
Positive affirmations will strengthen you and the training they are taken up by the subconscious mind and you start to think more positively, which can provide more positive feelings. By repeating aloud or silently the positive sense of yourself many times, it becomes soon a natural, genuine and true thought. Do it even if you do not agree with what it says. Never mind the feeling, start by changing behavior, so will feel later.
”Fake it `til you make it”.
Affirmations can be spoken aloud or read silently to yourself. Affirmations should be pronounced in the present, it prevents the mind wanders back or forward in time.
The application displays Swedish or English text, depending on your phone's language settings.
Tap anywhere on the screen to display a new affirmation.
Touch and hold a few seconds to take a picture of the screen which is then saved on the SD card in the directory Affirmations. You might as well share the image by the sharing view that comes up or choose to go back.
Good luck changing thoughts!
New in 2.3
* Thanks Nancy for English spelling and grammar corrections!
* Possibility to select language. (Swedish, English and German.)
* Bugfix save and share an affirmation should now work by touch and hold a few seconds.
Please let me know if there is any problem!
This Intellicare app is a member of a suite applications created for a research study investigating the effectiveness of smartphone-delivered interventions for treating depression and anxiety. This study has been approved by the Northwestern University Institutional Review Board (#STU00074405).
The Artificial Intelligence in a Mobile Intervention for Depression and Anxiety Research Study (AIM) is investigating the use of Internet and mobile phone technologies to teach mood management skills to people with depression and anxiety. Research has already shown that these skills, when delivered by a therapist face-to-face or over the phone, help people with depression to improve their mood. The goal of AIM study is to develop the same kind of treatment, delivered via the Internet and mobile phone technology.
The possible benefits to you from this study include helping to shape a new intervention for people experiencing depression and anxiety. Taking part in this study may help scientists to better understand how to treat depression and anxiety using new technologies.
Anyone who is interested using a mobile applications that contain tools to help people become more aware of their moods and what causes them to change is invited to participate. During the study, participants will test these tools using their own mobile devices, several times per day as they go about their daily activities. While using the mobile app, participants will answer questions about their health and provide suggestions and feedback on how the intervention might be improved.
To participate in the AIM beta testing study, you must:
* Be at least 19 years of age
* Have an Android smart phone and an e-mail account
If you are interested in participating, and would like to begin using the apps, you may download the Intellicare apps from the Google Play Store.
When you first launch an Intellicare app, you will be invited to complete the informed consent form to to join the study. (You may decline to fill out the form and still use the app's full functionality without being a study participant.)
Individuals who consent to participate in the research study will be entered into a lottery to win a $50 Google Play gift card. For more information about the prepaid card (including type of card, fees, expiration date, etc) and to learn whether the lottery winner has been selected, visit our drawing page.
If you encounter any problems or have any questions about the apps, please e-mail email@example.com and we will be happy to respond promptly. For more information, contact a staff member by email at firstname.lastname@example.org, or the study coordinator by phone at (312) 503-1249.
In the future, if you would like to participate in similar kinds of studies, please consider joining our participant registry.
For more information and other Intellicare apps, visit http://intellicare.cbits.northwestern.edu.
~Please report bugs via the in-app feedback rather than rating 1 star~
I created this app to help ambitious people like yourself to achieve success at the highest levels with any aspect of your life. To motivate and inspire you to reach your goals, daily. Because YOUR SUCCESS STARTS WITH A POSITIVE MINDSET!
Whether you want to achieve greater wealth, health & fitness, more confidence, less stress, more happiness and find love in your life we have you covered.
This app helps you succeed by sending you motivational quotes and customising a positivity stream of inspiring images to form the correct mindset to succeed.
Finally, you can enter custom affirmations to remind your self of daily, or choose from our huge affirmation database.
Becoming a more positive and successful person is now easier than ever.
Thought Diary will help you evaluate, understand, and change your thoughts and feelings. Using this application, you can work to identify your emotions, analyze how and why you're feeling this way, challenge those negative beliefs, and change your thinking patterns for future situations.
With this thought diary, you can gradually change your approach to all situations, make long-lasting changes in your thinking and behavior.
This CBT Thought Diary is one of six components of an application suite called MoodTools. MoodTools aims to create a free, convenient, and easy-to-use Android smartphone application suite that provides empirically-supported tools to combat clinical depression on a large scale. Search 'MoodTools' on the Play Store to find our entire suite!
Diaphragmatic Breathing, or Deep Breathing, is a basic way to relax the body. It is a simple technique that can be used quickly, wherever you are. Relaxing your body makes it impossible to be stressed in mind and emotions.
This app contains simple instructions on how to learn Deep Breathing. In addition, this app contains a brief demonstration video that shows you how to test your own breathing and how to breathe from your diaphragm. There is also a brief audio that paces your breathing for you. This audio can be used repeatedly to practice Deep Breathing, until you have the pacing down.
Finally, there is an optional timer notification that can be set to remind you to practice a few minutes of Deep Breathing regularly throughout the day.