MyFLO Period Tracker

1.55K reviews
Content rating
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About this app

MyFLO is the first-ever period app that helps you care for your changing hormones from your first period to your last, lets you sync with your cycle, and shows you how to fix your symptoms naturally.

This is the only official Cycle Syncing® app built by the creator of this method, Alisa Vitti, author of WomanCode and In the FLO and founder of FLO Living.

MyFLO helps with:
+ Endometriosis
+ Fertility
+ Missing Periods
+ Fibroids
+ Mood Swings
+ Low Sex Drive
+ Perimenopause
+ Acne
+ Bloating
+ Fatigue
+ Acne

MyFLO Features:
+ One touch fast entry: tap icons that match your daily symptoms
+ Smart tracking: enter symptoms for 3 cycles and MyFLO will adjust the calendar to match your real cycle
+ Ability to easily delete your data
+ Track 30+ symptoms like cramps, bloating, headache, acne, cravings, mood swings, insomnia, fatigue, menstrual color, and heaviness as well as BBT, Flow, Discharge, Functional Health, Mood, and Cycle Syncing®
+ Learn what symptoms mean in each cycle phase and which foods to eat to resolve them
+ Tracks symptom frequency and suggests 4-week food-based plan to resolve them
+ In-depth symptom guide: learn why you have different symptoms in all 4 phases
+ Learn what the color of your period means about your hormonal balance
+ Be notified when you’re in a new cycle phase so you can plan accordingly
+ 4-phase overview of your hormonal changes, how long each phase lasts, and what to expect

MyFLO also includes:
+ Food tips: what to eat in all 4 phases to optimize hormones and fix symptoms
+ Exercise tips: which workout type is best for each cycle phase
+ Focus tips: choose social + work activities optimized for your weekly brain chemistry
+ Love tips: the best sex for each cycle phase
+ Partner sync: connect your partner to MyFLO via email. The app tells them when you move phases and how to best support you romantically.

Use MyFLO to:
+ Know your menstrual cycle (and when the next period is coming)
+ Increase your chances of pregnancy and improve fertility
+ Support your body in minimizing perimenopause cycle changes
+ Learn how your cycle affects your mood
+ Learn what to eat to reduce period symptoms
+ Discover your unique brain and body strengths throughout your 4 phases in our personalized Cycle Syncing® feature
+ Find which types of exercise will support healthy hormones weekly
+ Tips for getting off the Birth Control Pill

What Our Customers Have Said

“MyFLO is worlds better! I quit using other apps because they didn't offer much more than complicated graphs.”

“MyFLO is such a great resource. Other apps I've tried make it hard to sync your actual cycle with their general cycle.”

“MyFLO blows my other tracker out of the water. I love that I can track my symptoms and the app will notice patterns AND give me advice and assistance!!”

“My FAVORITE PART is the cycle email tips to my significant other. I LOVE it and my boyfriend LOVES it too. The weekly tips for loving me better make him feel like he can win with me, and that's amazing. I recommend this app for this reason alone.”

What Doctors Say

“A clear, practical, user-friendly solution to the most pervasive and common gynecological problems women face today.” - Dr. Christiane Northrup

“Alisa is a thought leader when it comes to providing women with the healthcare they really need. Her revolutionary approach will transform your body and your life.”
- Dr. Frank Lipman

“Alisa Vitti teaches you to live in your FLO so you can control your hormones, rather than letting them control you. Take your health into your own hands and relish being a woman instead of cursing your gender.”
- Dr. Lissa Rankin
Updated on
Aug 23, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

1.53K reviews
LeAnna Jackson
July 1, 2023
Edit: 30 June 2023 -- still won't even open after uninstalling and reinstalling on a new Pixel. Seriously frustrated with the only app like this that doesn't work for me. Highly recommended to me. I won't be repeating that recommendation. Worked fine on my Samsung for a couple months, but now glitches and won't let me input any information. A waste of money and space.
4 people found this review helpful
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FLO Living LLC
July 4, 2023
Hello, we are very sorry, this happened to you. Our technical team has solved this problem. Please update your app to the latest version. If you have other problems, please contact us at
Jessica Van Nice
June 8, 2023
Update: As of 6/7/23 it appears the app has been completely redone, and it works so much better!! --- This app is fantastic - when it works. I've been using it for years, and it's always been glitchy...but the last 3 months the calendar is just a blank screen and I can't log anything. I emailed their customer service, and while they did get back to me (apparently this is an issue for certain android phones), it still isn't fixed 3 months later. I'm now hoping I can transfer my data to a new app.
15 people found this review helpful
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Sonja Wollum
June 20, 2023
I am disappointed with the update. It is aesthetically beautiful, but I miss many functions from the previous version. I had been tracking my cycle for months and had just gained my Period Insights. Then, the app glitched, and I lost all of my data. I wasn't able to track my cycle for a few months. When the app finally came back, I found that it did not restore any of my previous data. No more period insights, just an ok calendar and a push to buy their expensive supplements. Please fix.
6 people found this review helpful
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What's new

Various stability improvements.