MyFLO Period Tracker

1.32K reviews
Content rating
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image

About this app

MyFLO is the first-ever period tracker app that tells you what to do to be period symptom-free!

Learn why you have pms and other period symptoms and how to fix your period naturally.

Track your hormone symptoms daily, and My FLO will tell you how to use food to resolve symptoms and when to expect menstruation.

If you have symptoms related to pcos, endometriosis, fibroids, or other issues, track them in My FLO and get food-based tips from the app to help resolve your hormone symptoms.

The more you use it, the smarter MyFLO gets, and the better you’ll know your own body—from sensing when you’re about to ovulate to moving into to the next phase.

MyFLO is a period tracking and hormone-balancing tool that teaches you how to take care of and tap into your body’s cyclical, biochemical hormonal patterns. Know which foods, exercise, work, social, and love are best for your hormone balance at each phase of your cycle.

Learn how to ‘read’ your period and know if your hormones are healthy--discover what your period means about your hormonal balance.

MyFLO helps:
+ Endometriosis
+ Fertility
+ Missing Periods
+ Fibroids
+ Mood Swings
+ Low Sex Drive
+ Perimenopause
+ Acne
+ Bloating
+ Fatigue

MyFLO Features:
+ One touch fast entry: tap icons that matches your daily period symptoms
+ Smart tracking: enter period symptoms for 2 cycles and MyFLO will adjust its calendar to match your real cycle
+ Passcode-enabled: protect your data + privacy
+ Data backup option to help protect your period diary and preserve your data
+ Track 30+ symptoms like cramps, bloating, headache, acne, cravings, mood swings, insomnia, fatigue, menstrual color and heaviness
+ Learn what symptoms mean in each cycle phase and which foods to eat to resolve them
+ Tracks symptom frequency and suggests 4-week food based plan to resolve your hormone symptoms
+ In-depth hormone symptom guide: learn why you have different hormone symptoms in all 4 phases of your cycle and what they mean in each cycle phase
+ Learn what the color of your period means about your hormonal balance
+ Be notified when you’re in a new cycle phase so you can plan accordingly
+ 4 phase overview of your hormonal changes, how long each phase lasts, and what to expect
+ Partner tips: have a better relationship by letting your partner know how your hormones are affecting you each week of your cycle

MyFLO also includes:
+ Food tips: what to eat in all 4 phases of your cycle to optimize hormones and fix symptoms
+ Exercise tips: which workout type is best for your body and hormones in each cycle phase
+ Focus tips: choose social + work activities optimized for your weekly brain chemistry shifts
+ Love tips: learn what’s the best sex for each cycle phase
+ Schedule it: add lifestyle tips directly into your calendar
+ FLO Rx: specific 4-week programs recommended to fix period problems if MyFLO detects recurring symptom patterns
+ Partner sync: connect your partner to MyFLO via email. The app tells them when you move phases and how to best support you romantically.

Note: MyFLO does not prevent conception, and it should not be used to prevent unwanted pregnancy. My FLO can track your period and predict your fertile window, but many factors can affect the exact date of ovulation.
Updated on
May 3, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection
Data is encrypted in transit
You can request that data be deleted
1.32K reviews
Rebecca Freeman
June 28, 2022
This was my favorite app of its kind. I want to use it again but it felt like the Android version was just forgotten about. My friends with iPhones would show me their MyFlo apps and they looked so different and weren't having any problems. Mine eventually quit working altogether. I'd open it, it would crash and that would be the extent of it. I invested a lot of time into it, and I don't want to do that again unless it's clear these issues have been addressed. Such a bummer.
34 people found this review helpful
Did you find this helpful?
Terra Hollis
September 21, 2020
Decent app for tracking menstrual days. I wish it had more variety of symptoms available. And even more than that, some of the "symptoms" should be more than a [yes/no] type option. For example: spotting, it would be more beneficial to be able to record and track color and texture. For a paid app, it should be a lot more flexible and detail oriented. The recommendations offered to eliminate symptoms are awesome, and the suggestions are interesting. I really like this part.
7 people found this review helpful
Did you find this helpful?
Julie Fischer
March 11, 2021
Doesn't work right. I used to have this app on my iPhone and it worked great! It was easy to use and enter dates. Not at all the case on the android version. It's useless. I enter when my period starts and when I go back to put it when it ends and the only option I see is to put in when my period started. This app needs an update to be functional. It also doesn't give me any notifications about which phase I am in, even though i turned on all notifications. Please please please update!!
21 people found this review helpful
Did you find this helpful?

What's new

We're excited for you to see the fully updated interface and experience with new insights into your cycle health