Flowletics is your personal digital coach to increase your mental and emotional fitness.
With the help of guided audio sessions and a weekly plan tailored to your needs, you will learn step by step how to achieve maximum productive performance even under stress and pressure and how to master your daily challenges with more motivation and ease. All you need is your smartphone and a pair of headphones.
In Flow we are up to 5 times more productive, up to 6 times more creative and up to 5 times faster!
HOW DOES FLOWLETICS WORK?
1 - Your flow profile
To understand what mental and emotional prerequisites you have, you’ll start by answering a few questions about yourself. This way we can understand your strengths and areas for improvement so that you can experience more flow in the future.
2 - Your personal training schedule
Based on your psychological profile, you will then receive your personalized weekly training plan with various science-based mental training exercises designed to improve your mental and emotional fitness.
3 - Guided audio sessions
With the guided mental exercises you use the neuroplasticity of your brain to strengthen positive mental and emotional patterns bit by bit, through which you master your everyday challenges with more focus, energy and ease.
4 - Your flow score
Of course you want to know what effect your training has and what progress you are making. Therefore we regularly test your subjective flow experience and make your progress visible.
WHAT DO YOU TRAIN WITH FLOWLETICS?
Focus - Strengthen your self-awareness, concentration and attentional control to productively manage distractions and mind wandering.
Ease - Learn to balance yourself emotionally to remain calm and level-headed - even in stressful situations.
Optimism - Develop the self-confidence and positivity to master difficult challenges with determination and joy.
Drive - Increase your sense of purpose and develop a growth mindset that fuels the motivation you need to achieve your goals.
HOW DO YOU TRAIN WITH FLOWLETICS?
With Flowletics you train your mind in guided audio sessions to master your everyday challenges with more flow. Through mindfulness-based meditation and breathing exercises you will increase your ability to concentrate and your emotional balance. But Flowletics is more than traditional mindfulness training: Science-based mental training exercises from positive neuroplasticity training and cognitive behavioral therapy also help you cultivate positive emotions, overcome limiting beliefs and develop an optimistic and resilient mindset.
SUBSCRIPTIONS AND CONDITIONS
The subscription is automatically renewed unless it is cancelled at least 24 hours before the end of the current term. Your account will be charged for the next term within 24 hours of the current subscription expiring. You can turn off automatic renewal at any time via the settings.