ATHLETE.CO: MMA Workout Program.

Offers in-app purchases

Features include:
-Authentic and detailed fitness plans - World class athletes AND their coaches.
-Exclusive athlete / coaching video content - fitness training that delivers results.
-Additional coaching and support in the private community.
-Instant Messaging – 24/7 customer support.
-Track progress with ‘In App’ notes.
-New programs released monthly.

Training programs include:

Full Program – Strength and Conditioning for MMA:
3 phases, 18 weeks, 54 workouts. Train with UFC athlete Aleksandar Rakic and his performance coach Richard Staudner. The best workouts for men who want to build muscle, burn fat and improve fitness. Gym workouts for men on a mission.

Bodyweight only – No equipment required:
Multiple workouts for Strength, Power, Cardio and Core. Home workouts for men who want to train with bodyweight only.

Fighter Pull Up Program
Improve your pull ups with the best strength training program for men who want to build muscle and upper body strength. Follow the program and double your pull up numbers fast.

Intense conditioning workouts for men who want cardiovascular interval training. HIIT workouts in the advanced Tabata protocol of 20 seconds work, 10 seconds rest. Also includes workouts for beginner and intermediate too. Includes the following:

-Rowing Machine

All Access Pass – one subscription, every workout plus the full programs. New programs released every month.


Random training = random results - you need a training program that delivers results.

Generic is not enough – you need sport specific performance training.

Mastering the fitness requirements of your sport is essential to maximise performance.

ATHLETE.CO is perfect for:

Aspiring athletes that dream of turning pro
-We will improve your fitness to help you on your journey.

Ambitious coaches that want coaching insight from the highest level
-World class performance coaches share their programming and coaching expertise.

Do you train for fun but want something new and exciting to improve your fitness?
-Cut through the disposable content.

Join 1,000’s of happy users using our programs and getting results – start training today.

Average rating of 4.7/5

Jason O - Went through Phase 1 and lost 13 lbs, awesome program! My Jiu Jitsu feels smoother and my kickboxing is faster. I've literally been having people ask me about the work outs and wanting to them too!

Jade E - My favourite part about the Athlete MMA program is that it focuses on strength and conditioning using body weight and simple equipment, meaning it’s flexible to suit your fitness and strength levels - great for ladies that want to get fit like a fighter or train in martial arts!

William H - I just want to say massive thank you, I just got a message from my coach saying about how much I have improved, I believe it is from this starting this course. Looking forward to future personal bests.

For information or enquiries please contact us at or visit us at
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What's New

Small bugs fixed
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Additional Information

September 25, 2020
Current Version
Requires Android
4.1 and up
Content Rating
In-app Products
$9.99 - $89.99 per item
Offered By
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