Follow your flow; by increasing your flow level every day you will stay on top of your game. Increase your flow in the world.
FollowFlow workbook can be downloaded here:
You will get real time flow feedback
- via colourful flow feedback, and
- flow power level feedback
Followflow aims to direct you into a higher state of consciousness. Providing the ability to act consciously.
Followflow uses a colour-guided methodology, referenced (indexed) against the philosophy from David Hawkins scale of Consciousness.
Flow detection - fast & easy - via your heart sensor. Recommended heart rate monitors are Polar H7, or H10.
Other compatible monitors:
Wahoo TICKR – Only Bluetooth is HRV accurate
BlueLeza HRM Blue
Zephyr HxM (Bluetooth 4.0)
Suunto Smart Belt
R1 Blue Sigma Sport
The app is compatible with any heart rate monitor that accurately measures R-R intervals and has Bluetooth 4.0.
For a wrist sensor keep your wrist still.
This is not a medical app.
Only supported by smartphones with Bluetooth 4.0 or higher.
Flow value = adaptability of mind and body.
HR [BPM] value = challenge level.
Flow power value = charge level of bio capacity.
- *swipe right* for personal logging
- *swipe left* for Flow and HR metrics