FODMAP Friendly

58 reviews
Content rating
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About this app

The FODMAP Friendly Certification Trademark is a globally registered Certification Trademark for low FODMAP packaged foods. This App aims to help gastrointestinal symptom management associated with Irritable Bowel Syndrome (IBS). The FODMAP Friendly logo was designed to enable those with IBS who are following a low FODMAP diet to easily identify and select suitable packaged food products. Along with testing specific products for their FODMAP levels, we have also hundreds of food ingredients, as well. The FODMAP Friendly App displays this information straight from our NATA accredited laboratory in a user-friendly food database.

The App is evidence-based and created by a FODMAP Friendly Accredited Practising Dietitian, including the following:
- Information about FODMAPs, the low FODMAP diet, breath testing and IBS.
- Easy to understand video to guide you through the App.

- Low FODMAP Meal Plans to help guide you in your low FODMAP journey.
- View each food’s overall PASS/FAIL rating according to the FODMAP Friendly Certified levels. A Food List with hundreds of ingredients, specifying how much of a food is low FODMAP (the low FODMAP serve size) and the percentage of FODMAPs found in each ingredient. View specific FODMAP levels for foods, so as to better cater to personal thresholds.

- This App may assist you in reducing FODMAP stacking
- A list of low FODMAP products that have been certified by FODMAP Friendly with product information and availability information. You may view the low FODMAP serving size and can click on ‘Can I have more?’ to see you can still have even more of your favourite products if they are very low FODMAP.

- If an ingredient is high FODMAP, click on ‘How much Passes?’ to see if any amount is low FODMAP - you may still be able to include some of your favourite foods!
- A collection of over 200 nutritious, low FODMAP recipes, including recipe eBooks.

- Functions that allow you to favourite, print and add notes to recipes

- Check out our country lists that show the certified products available in your country.
- Units of measurements are displayed in metric and imperial.

- Use our database to find a Dietitian near you!

- Over 50 previously untested foods.
Updated on
May 3, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection
Data is encrypted in transit
You can request that data be deleted
58 reviews
A Google user
March 25, 2020
App works again without crashing. Very useful app with a lot of food items that serves as an easy and quickly look up tool. UI leaves something to be desired in my opinion as the assets look like they are pictures that were enlarged a bit to much in same cases and non of it looks very native to Android. Besides that though not much to complain about. Visuals: 3 stars, functioning: 5 stars. Has had stability issues in the past.
42 people found this review helpful
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Maria B
June 29, 2022
I was specifically looking for an app that could give me some listings of ready made food products and where to buy. The app asked me what country I lived in but it provides me with stores that are either Australian or not in my area.
1 person found this review helpful
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Hannah Whiteoak
September 1, 2021
Brilliant to have a breakdown of exactly which fodmaps are in a food and in what amounts. Allows you to scale the portion sizes given to the amount you want to eat and see if your particular fodmap sensitivities will be affected. Much better than Monash in that respect. Would be great to have more foods in the database. Oat milk, for example.
10 people found this review helpful
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What's new

Change some ui text in app