It's a fine app. It bothers me that it doesn't take into account what I can already do. Example: I don't think 40 lbs is a sufficient weight for a 5x5 bench press. But the exercises are spot on and if i tailor the weight myself, I do get great workouts. Revisit. Re-did athlete assessment and it increased the weight.
I'm enjoying to use this app now every day I go to the gym. For the ones strong-minded this is great as it makes you want to beat your records if you don't cheat. Although, there's few things lacking - I'm pretty sure I seen it was possible to see and share stuff with community, but I can't find how in this app - I'm also sure I've seen advertised we would see "our ghost", and compare with last time we done such exercise, but also didn't see that. Would be good to know that after each split of rowing "you're ahead by 6 secs" or "you are on fire today" - would be great to upload pics at the end of every week, and automatically see in the app our real progress - that would be also great for your promo videos
I've tried so many other programs to lose weight. None have given me the results this has. Combine this and the nutrition aspect and you're set. The workouts are easy to follow and intense.
Its frankly just a great app, its simple but effective and i have already started to put on weight and get stronger, also it just makes me feel good but it really could do with more toutines etc without having to pay
Easy to use and keeps you on track to reach you fitness goals. Best app purchase I've ever made in my entire life. Of course the most important thing this app does not include it's your discipline!
Good app and coach is a great way to stay motivated. I only wish there was more variety in the workouts and an option to change the back and forth between lower and upper body workouts, to a full body workout.
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