Freeletics: Fitness Workouts

Freeletics

Contient des annoncesAchats via l'appli

À propos de l'application

Europe’s #1 fitness app lets you work out anytime, anywhere with the best digital personal trainer - no gym required. Whatever your fitness level, achieve your goals quickly and build healthy habits with personalized HIIT workouts and audio coaching. Losing weight, gaining muscle or improving your fitness has never been so simple.

WHY FREELETICS?
- Freeletics means freedom. Work on yourself and your fitness free of excuses like time, equipment, space, money or know-how. Join 42 million others doing their workout whenever and wherever they want.
- See fast results with the most advanced digital personal trainer and effective HIIT workouts. Your AI personal trainer tailors everything to you, learning from each exercise and piece of feedback to create your perfect workout, every time. No two people get the same workout plan - this is fully personalized fitness.
- We follow a holistic approach to fitness and self-development. We combine HIIT fitness, mindfulness, knowledge and motivation to help you perfect your training and build a strong foundation for life-long positive change.

The free version of the app contains 20 HIIT bodyweight workouts, 25 exercises, 20 audio sessions, workout spots and a community of millions. If you want to set yourself up for long-term success with the guidance of a personal trainer every step of the way, you can sign up for the Freeletics Coach with a 14-day money back guarantee.


What you get by upgrading to the Freeletics Coach:

TRAINING
- Enjoy your own AI-powered personal trainer, who puts every HIIT workout together based on your experience, goals, fitness level and preferences.
- Travelling or short on time? Need to be quiet? Stuck without equipment or can’t go for a run? No problem. Tell your personal trainer what’s going on and it will adapt your workout to suit your needs.
- Your workout plan will be compiled in a “Training Journey.” Choose from 20 Training Journeys in the app, each with a different fitness focus. Look out for our limited editions by professional athletes.
- Choose your workout style. Whether it’s running, bodyweight HIIT or weights in the gym - or a combination of these - there’s a Training Journey for you. Fitness will never be boring again.
- Progress in your training with thousands of HIIT workout variations and over 180 exercises.

The AI-Coach builds customized training plans, available in all subscriptions.

MINDSET
- Add audio coaching to your personal trainer, helping you build a strong, balanced mindset and find lasting motivation to improve your health and fitness. The perfect complement to your HIIT workouts.
- In 5 to 20-minute sessions, learn how to build habits, boost weight loss, de-stress and improve your focus, training, recovery and sleep. The perfect foundation for real success.
- Courses include focus, stress, sleep, fitness, nutrition and motivation.

The Mindset Coach is only included in the Body & Mind bundle.


SUBSCRIPTIONS AND TERMS
We offer 8 auto-renewing subscription options:
- Training (3 / 6 / 12 months)
- Training & Nutrition (3 / 6 / 12 months)
- Body & Mind (3 / 12 months)

The Nutrition Coach is part of the Freeletics Nutrition app.

By purchasing, you accept our Terms of Use (https://www.freeletics.com/en/pages/terms/) and Privacy Policy (https://www.freeletics.com/en/pages/privacy/).

Contact us at https://help.freeletics.com/hc/en-us or follow @Freeletics on social media for daily workout inspiration. Your personal trainer is ready when you are. Happy training.

Notes et avis

Je donne très très rarement des avis mais Freeletics le mérite (et non, ils ne m'ont rien demandé). J'ai déjà essayé plusieurs appli de sport, avec plus ou moins de succès. Non, en vrai avec peu de succès puisque j'abandonnais toujours au bout de 1 ou 2 mois. Ça fait maintenant 5 mois que j'y suis, j'ai déjà accompli 2 programmes, j'ai commencé un 3eme programme cette semaine, à hauteur de 3 séances par semaine. Je me sens plus forte et j'ai beaucoup moins de problèmes/douleurs de dos depuis.

Très bonne application. Mais peut nécessiter d'avoir déjà une bonne contion physique pour commencer. Mes suggestions d'amélioration : quand j'arrête pendant six mois j'aimerais pouvoir reprendre à zéro au niveau de la charge ( par ex indiquer la charge finale d'une serie pour éviter de le faire sur toute la série, ou indiquer un pourcentage par ex 70% des charges proposées...). La synchronisation garmin / strava. Enfin la prise en compte de mon entrainement running que je détermine moi-même.

Appli bien faite, intuitive, facile à utiliser et à comprendre. Les programmes proposés sont vraiment bien structurés pour progresser rapidement. La possibilité d'adapter la séance en fonction de notre environnement est un point fort. Qu'on est le temps ou pas, l'espace suffisant ou non, de l'équipement ou aucun, l'application propose des adaptations efficaces. Super application qui suit bien le niveau du pratiquant grâce au feedback. En gros une application très bien pensées.

Nouveautés

Nous avons corrigé certains bugs. Si vous en trouvez d'autres, n'hésitez pas à nous en faire part. Nos développeurs les résoudront en moins de temps qu'il ne vous en faut pour effectuer un Aphrodite.