Freeletics: Fitness Workouts

Contains adsIn-app purchases
237K reviews
Editors' Choice
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About this app

Europe’s #1 fitness app lets you work out anytime, anywhere with the best digital personal trainer - no gym required. Whatever your fitness level, achieve your goals quickly and build healthy habits with personalized HIIT workouts and audio coaching. Losing weight, gaining muscle or improving your fitness has never been so simple.

- Freeletics means freedom. Work on yourself and your fitness free of excuses like time, equipment, space, money or know-how. Join 42 million others doing their workout whenever and wherever they want.
- See fast results with the most advanced digital personal trainer and effective HIIT workouts. Your AI personal trainer tailors everything to you, learning from each exercise and piece of feedback to create your perfect workout, every time. No two people get the same workout plan - this is fully personalized fitness.
- We follow a holistic approach to fitness and self-development. We combine HIIT fitness, mindfulness, knowledge and motivation to help you perfect your training and build a strong foundation for life-long positive change.

The free version of the app contains 20 HIIT bodyweight workouts, 25 exercises, 20 audio sessions, workout spots and a community of millions. If you want to set yourself up for long-term success with the guidance of a personal trainer every step of the way, you can sign up for the Freeletics Coach with a 14-day money back guarantee.

What you get by upgrading to the Freeletics Coach:

- Enjoy your own AI-powered personal trainer, who puts every HIIT workout together based on your experience, goals, fitness level and preferences.
- Travelling or short on time? Need to be quiet? Stuck without equipment or can’t go for a run? No problem. Tell your personal trainer what’s going on and it will adapt your workout to suit your needs.
- Your workout plan will be compiled in a “Training Journey.” Choose from 20 Training Journeys in the app, each with a different fitness focus. Look out for our limited editions by professional athletes.
- Choose your workout style. Whether it’s running, bodyweight HIIT or weights in the gym - or a combination of these - there’s a Training Journey for you. Fitness will never be boring again.
- Progress in your training with thousands of HIIT workout variations and over 180 exercises.

The AI-Coach builds customized training plans, available in all subscriptions.

- Add audio coaching to your personal trainer, helping you build a strong, balanced mindset and find lasting motivation to improve your health and fitness. The perfect complement to your HIIT workouts.
- In 5 to 20-minute sessions, learn how to build habits, boost weight loss, de-stress and improve your focus, training, recovery and sleep. The perfect foundation for real success.
- Courses include focus, stress, sleep, fitness, nutrition and motivation.

The Mindset Coach is only included in the Body & Mind bundle.

We offer 8 auto-renewing subscription options:
- Training (3 / 6 / 12 months)
- Training & Nutrition (3 / 6 / 12 months)
- Body & Mind (3 / 12 months)

The Nutrition Coach is part of the Freeletics Nutrition app.

By purchasing, you accept our Terms of Use ( and Privacy Policy (

Contact us at or follow @Freeletics on social media for daily workout inspiration. Your personal trainer is ready when you are. Happy training.
Updated on
Feb 6, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, App activity, and Device or other IDs
This app may collect these data types
Location, Personal info and 8 others
Data is encrypted in transit
You can request that data be deleted
237K reviews
Adrian Hawk
September 8, 2022
I've used the app for 2+ years (paid coaching version). It is a good concept, but there are a few key areas where it is lacking. The feedback you give the coach does not clearly change the trajectory of the current or future workouts. For example, I am doing the "dumbbell gain" journey, and I keep telling it certain workouts are too easy, yet the next session with the same move it is the same (or even gets easier in some - this might be broken!). All I have room for. I will try a new app!
47 people found this review helpful
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October 6, 2022
Hi Adrian, to avoid that sessions become repetitive or too easy please make sure you do not have too many exclusions on the App! On the "Explore" Tab you can find hundreds of individual exercises to add to your training routine and you can also always change your Training Journey to a different one.
Luiz Fernando Pimentel Duarte
October 5, 2022
Excellent app! The AI coach really understands your fitness level and your goals. If you have discipline this will make your body change! The only thing I would love to have as an improvement is an easier way to move to the next exercises other than using the device screen. Something such as a wireless button/ring would help a lot.
4 people found this review helpful
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October 6, 2022
Hi, thanks for your feedback and for sharing it with us. This is exactly what Freeletics is all about. Keep giving your all 👍 #ClapClap
Pasupathy Narayanamurthy
August 25, 2022
It used to be great. Previously it used to be a continuous exercise recommendation wherein the level gradually increases with time and our feedback. But now, I need to pick up a plan which is for specific duration or specific number of session. Once the plan is over, the app wants me to start a new plan from the scratch. The god exercise usually is not included as part of these plan as well. I wish freelectics gives the flexibility to user to pick either plans or the older continous process
29 people found this review helpful
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What's new

We squashed some bugs. Let us know if you find more. Our developers will fix them faster than you can do an Aphrodite.