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PUSH-UPS Lay prone on the ground with arms supporting your body.
Keep your body straight while raising and lowering your body with your arms.
This exercise works the chest, shoulders, triceps, back and legs.
TRICEPS DIPS For the start position, sit on the chair. Then move your hip off the chair with your hands holding the edge of the chair.
Slowly bend and stretch your arms to make your body go up and down. This is a great exercise for the triceps.
MOUNTAIN CLIMBER Start in the push-up position. Bend your right knee towards your chest and keep your left leg straight, then quickly switch from one leg to the other.
This exercise strengthens multiple muscle groups.
PLANK Lie on the floor with your toes and forearms on the ground. Keep your body straight and hold this position as long as you can.
This exercise strengthens the abdomen, back and shoulders.
ARM CIRCLES Stand on the floor with your arms extended straight out to the sides at shoulder height.
Move your arms forward in circles, and then move backwards.
COBRAS Lie down on your stomach and bend your elbows with your hands beneath your shoulders.
Then push your chest up off the ground as far as possible. Return to the start position and repeat.
FLOOR TRICEP DIPS Sit on the floor with your knees bent and feet flat on the floor. Put your hands beneath your shoulders with your fingers pointing toward your hips.
Lift your hips off the floor. Then bend and extend your elbows to lower and lift your hips.
Repeat the exercise to strengthen your upper arms.
PUNCHES Stand with your legs shoulder width apart and your knees bent slightly. Bend your elbows and clench your fists in front of your face. Extend one arm forward with the palm facing the floor. Take the arm back and repeat with the other arm.
PUSH-UP & ROTATION Start in the push-up position. Then go down for a push-up and as you come up, rotate your upper body and extend your right arm upwards.
Repeat the exercise with the other arm. It's a great exercise for the chest, shoulders, arms and core.
ARM RAISES Stand on the floor with your arms extended straight forward at shoulder height.
Raise your arms above your head. Return to the start position and repeat.
REVERSE PUSH-UPS Start in the regular push-up position.
Lower your body down, then bend your knees and move your hips backward with your arms straight.
Go back to the push-up position and repeat.
CHEST PRESS PULSE Hold your forearms together at shoulder height and bend your elbows with your hands together to make an 'L' shape.
Then lift your forearms up and down.
DIAGONAL PLANK Start in the straight arm plank position. Lift your right arm and left leg until they are parallel with the ground. Return to the start position and repeat with the other side.
BOX PUSH-UPS Start on all fours with your knees under your butt and your hands directly under your shoulders. Bend your elbows and do a push-up. Return to the start position and repeat.
PLANK TAPS Start in the straight arm plank position. Lift your right hand to tap your left shoulder. Return to the start position and repeat with the other hand.
DIAMOND PUSH-UPS Start on all fours with your knees under your butt and your hands under your shoulders.
Make a diamond shape with your forefingers and thumbs together directly under your face, then push your body up and down.
Remember to keep your body straight.
WALL PUSH-UPS Stand in front of a wall one big step away from it. Then put your hands out straight towards the wall and lean against it.
Slowly bend your elbows and press your upper body towards the wall. Push back and repeat the exercise.
Remember to keep your body straight.
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