Вы сами выстанавливаете свои раунды (количество раундов не ограничено от одного до сколько вам надо, устанавливаете длительность раунда и перерыва). Вы можете сохранять тренировки на карточке для дальнейщего использования.
This app was developed with the athlete in mind. It is designed for training in any sport where an interval timer is required. This app is also the first release in an extensive design which will allow you to monitor your progressing as well as compare this with your friends. Interval training is a proven method for improved cardio and fat loss.
You can make programs to suit your different needs. This app allows you to modify the number of rounds, the length of rounds, rest times, warning times and prep time.
It is designed to provide you with visual, auditory and tactile feedback so the user can focus on their sport.
All your programs are stored locally and no internet connection is required.
How to use:
Creating a new program.
1. Name the program
2. Number of Rounds
3. Round time
4. End of Round warning
5. Rest time
6. End of rest warning
7. Preparation time
Once a program has started the round number is displayed on the top right with the number of rounds remaining.
The screen is green during the training period with it turning yellow during the end of round warning period and finally red during the rest period.
To pause during the round, simply touch the screen once and simply touch again to start again.
To play music while you work out simply go to the settings menu. Select play music in background and select the songs you would like to play. You can go back at any time and add, remove or change the order of your playlist.
* No advertisement
* Pause and resume session
* Colour indication of phase
* Screen stays on automatically
* Blinking to alert warning
* Mute option for background music player on alerts
* Fully configurable sounds and timers
* Intuitive and aesthetically pleasing interface with large time display
* Portrait and landscape support
* Set sound volume and vibration
* Set times and sounds for preparation, round, warning and rest
Used for the following sports:
Boxing Timer, Round Timer, Interval Timer, Countdown Clock, Mixed Martial Arts (MMA), Muay Thai, Kickboxing, Wrestling, HIIT (High Intensity Interval Training), Tabata training, Crossfit training, Circuit training, Exercise stopwatch, Spinning, Cycling, Running, Kettlebell, Boot camp, Yoga routines, Sun salutations, Abs workout, Pull ups, Push ups, Sit ups, Squats, Flexibility exercises, Skipping etc.
All feedback, requests and general comments are welcomed.
Customize your workout to include:
+ Interval period
+ Rest period
You can add as many exercises/sessions as you wish to your workout unlike most gym timers. For example, to your workout you can add a 10 seconds Rest period, or even 10 seconds Rest + 5 seconds Interval to give you enough time to get ready for your next exercise.
Wish to perform 30 Push Ups or 50 Jumping Jacks with a 10 seconds rest? With the new Reps feature you can take your time to perform your exercises and when you're done press next.
Want to lose weight? You need to follow a balanced diet and perform timed workouts regularly. This timer is the best way to plan and time your workouts. If you want to do sport this interval timer is a must. Perfect for any training, abdominal exercises, cardio, weight loss, meditation, yoga practice, study timing, rest timing, work timer, kettle bell training, jumping jacks timing and thousand others.
New Features in Version 4:
+ Voice Feedback
+ Reps Mode - Press Next when you finish exercise, to move on to next.
+ Drag and Drop exercise movement
+ Swipe to Delete Workout or exercise
+ Color Code your exercises
Keywords: fitness, squats, sprints, weight-lifting, clock, countdown, alarm, digital, stopwatch, alarm clock, customize, upper back workout, routine, kettle bells, core, spinning, boot camp, repetitions, meditation, yoga
App "INTERVAL TIMER" will support you.
Timer display digital and analog.
It is a display that is easy to understand simple.
You let me know in the vibration and sound every interval.
In addition to the normal display, analog timer equipped with a one-round mode.
It is a display format that one round in the interval time.
You can always start from the same position.
It is not the wrong time in this anymore.
Digital timer also allows you to select a countdown format.
The display of visual effects preeminent in the display format of all.
This "INTERVAL TIMER", equipped with a multi-mode.
This app can view the three timers.
This app tells you the number of times and the start time of each training.
You can manage firmly training, such as the descending interval.
You do not have to bother with calculations anymore.
This app will be expected to improve the ability of the swimmer and athlete.
This app will also expect improvement of physical fitness of basketball players and football players.
Also diet of course.
Application that supports interval training of various scenes, "INTERVAL TIMER".
Please use all means.
It doesn't matter what workout you do - whether you run, use it for cycling, sprint, tabata, weightlifting, hiit, cardio, boxing or martial arts. It is suitable also for lot of "home trainings" like the ones found on bodyrock.tv! It can also fully substitute your Gymboss interval timer or other timers you'd otherwise need to carry in gym! The best thing is that this app is always with you, because it's on your phone.
You can always set your own training schedule with number of rounds, workout time and rest time. Before exercise you can set up preparation time and after you finish use relax time for cooldown. Import, Export, Download and Upload your training plans!
http://itimer.info - This site is a great addition to Android app itself. You can find here all the information about Interval Timer, some tips & tricks, all the user uploaded training plans and many more. Check it out after you're done with your workout.
Interval Training Timer:
- Logs of your training
- Gives you awards as you workout
- Allows you to set own sounds, vibrations and colors
- Is ready for import and export of your exercises, stats and awards to SD card
- Allows you to download and upload the training to the Internet
- And share them with the world!
- Combine various training into one long session in Extended Training
Tip: If you hear the counter through the external speakers even when the headphones are plugged in - you can always go to the preferences and un-check the "Use alarm volume". !!
Tip: If your background music is disrupted with every sound timer makes, you just have to disable "use alarm volume" in options
If you are willing to help me translate this app into your language, send me an email ;)
Free AD supported version!