Customize your workout to include:
+ Interval period
+ Rest period
You can add as many exercises/sessions as you wish to your workout unlike most gym timers. For example, to your workout you can add a 10 seconds Rest period, or even 10 seconds Rest + 5 seconds Interval to give you enough time to get ready for your next exercise.
Wish to perform 30 Push Ups or 50 Jumping Jacks with a 10 seconds rest? With the new Reps feature you can take your time to perform your exercises and when you're done press next.
Want to lose weight? You need to follow a balanced diet and perform timed workouts regularly. This timer is the best way to plan and time your workouts. If you want to do sport this interval timer is a must. Perfect for any training, abdominal exercises, cardio, weight loss, meditation, yoga practice, study timing, rest timing, work timer, kettle bell training, jumping jacks timing and thousand others.
New Features in Version 4:
+ Voice Feedback
+ Reps Mode - Press Next when you finish exercise, to move on to next.
+ Drag and Drop exercise movement
+ Swipe to Delete Workout or exercise
+ Color Code your exercises
Keywords: fitness, squats, sprints, weight-lifting, clock, countdown, alarm, digital, stopwatch, alarm clock, customize, upper back workout, routine, kettle bells, core, spinning, boot camp, repetitions, meditation, yoga
It doesn't matter what workout you do - whether you run, use it for cycling, sprint, tabata, weightlifting, hiit, cardio, boxing or martial arts. It is suitable also for lot of "home trainings" like the ones found on bodyrock.tv! It can also fully substitute your Gymboss interval timer or other timers you'd otherwise need to carry in gym! The best thing is that this app is always with you, because it's on your phone.
You can always set your own training schedule with number of rounds, workout time and rest time. Before exercise you can set up preparation time and after you finish use relax time for cooldown. Import, Export, Download and Upload your training plans!
http://itimer.info - This site is a great addition to Android app itself. You can find here all the information about Interval Timer, some tips & tricks, all the user uploaded training plans and many more. Check it out after you're done with your workout.
Interval Training Timer:
- Logs of your training
- Gives you awards as you workout
- Allows you to set own sounds, vibrations and colors
- Is ready for import and export of your exercises, stats and awards to SD card
- Allows you to download and upload the training to the Internet
- And share them with the world!
- Combine various training into one long session in Extended Training
Tip: If you hear the counter through the external speakers even when the headphones are plugged in - you can always go to the preferences and un-check the "Use alarm volume". !!
Tip: If your background music is disrupted with every sound timer makes, you just have to disable "use alarm volume" in options
If you are willing to help me translate this app into your language, send me an email ;)
Free AD supported version!