PowerUP enables women to enjoy life to the fullest with better health and vitality through sustained weight loss, increased energy, and the courage to tackle whatever comes your way!
Our personalized, holistic approach goes beyond weight loss to improve your overall wellbeing. We provide custom nutrition, activity and mindset plans that accompany you as you build habits for lifelong health.
We’ll get to know you on a deeply personal level to understand where you’re starting and where you want to go. And, we’ll stick by your side the whole time.
SCIENCE-BACKED PLANS TO MEET YOUR GOALS
Access your personal nutrition plan based on research from a group of 10,000+ individuals who lost an average of 70 pounds and kept it off for 7+ years. Eat only whole, easily found foods and build a more flexible metabolism. Add in a physical activity plan that meets you where you are – no heavy weights or equipment needed – and you’ll be well on your way to your goals. You choose when, where and how to be active, enjoy your favorite foods and improve your wellbeing.
HOLISITC APPROACH TO HEALTH
Go beyond nutrition and activity – our mind-plus-body approach helps you win the ‘battle between the ears’. Reflect on Mindset Activities to build healthy habits and the confidence to handle anything. As you reach your goals, you’ll push past your comfort zone and develop the skills necessary to achieve and maintain a healthy weight for life.
YOUR POWERUP PLAN:
- Lose up to 15-30 pounds in 16 weeks
- Personalized nutrition guidelines that fit your goals
- A physical activity plan that builds from where you’re comfortable
- Audio-based mindset activities that develop habits for success
- Meal planning tools and recipes
- Connect with your PowerUP peers for support and accountability
- Photo-based meal, activity and weight tracking
- Space for reflection and celebration as you meet your goals!
MONEY BACK GUARANTEE
Money back guarantee if you’re not satisfied in the first 2 weeks.