Great fun workout I found this to be an excellent combination between strength/conditioning and cardio. After 36 years of fitness training I really enjoyed this challenge. Good clear and simple video demonstrations.
Just brilliant I love this app because the instructions are the best. I'm pretty new to kettlebells nd ok i'm not quite up to the 300 challenge yet but today i hit my own 200 challenge using this. Its up up up from here
Great accessibility This challenge is perfect for beginners and experienced alike. Very good descriptions and demos of exercises.
Great This will have you cursing like a sailor but you'll love it
Good instruction in videos I've been using my 35lb kettlebell for about 10 months now and this looked like a good challenge and indeed it is! Excellent detail given to proper form. I am on my 4th time doing the challenge and my time has gone from over 33 minutes for the 300 reps to 29 minutes. My only suggestion it's that it kept track of my progress over time on a graph or something so I could see my progress.
Live it Has video directions on how to properly do the exercises. It's definitely a challenge. Worth it especially since its free