Good instruction in videos I've been using my 35lb kettlebell for about 10 months now and this looked like a good challenge and indeed it is! Excellent detail given to proper form. I am on my 4th time doing the challenge and my time has gone from over 33 minutes for the 300 reps to 29 minutes. My only suggestion it's that it kept track of my progress over time on a graph or something so I could see my progress.
No motivation The description of the exercises is very good and gets 2 stars. The actual work out is just continuous reps of 50 with no break. There is nothing to motivate you. There is a timer but no limit to challenge yourself against.
Great Overall I wish it had a built in tracker so you could remember finish times and weights used... Other than that its a very challenging workout!
Just brilliant I love this app because the instructions are the best. I'm pretty new to kettlebells nd ok i'm not quite up to the 300 challenge yet but today i hit my own 200 challenge using this. Its up up up from here
PERFECT!!! :) This is a great app. The bloke in the video breaks down each exercise and shows you how to use the kettlebell properly :) I brought a kettlebell without knowing how to use 1 lol and now I'm on my way to becoming a kettlebell CHAMPION!!!! haha Kudos is due :)
Good for cardio and quick workout Completed easily in 13 minutes using a 16kg kettlebell after a weight session. Perfect for a quick cardio blast. Would get 5 stars if there were additional workouts and some progression options. Very well designed and easy to use
Your own personal trainer wherever you are! Quick and effective ab workouts!