Diet Buzz includes news reviews and information about top diets:
DASH: This plan allows for all kinds of meats fruits vegetables & grains. Big no-nos? Foods loaded with salt sugar & fat.
TLC: Promotes cardiovascular health & cuts high-fat dairy (butter) & fatty meats (salami).
Mediterranean: Diet emphasizes olive oil fish & other sea staples red wine in addition to physical activity.
Mayo Clinic Diet
Weight Watchers: Fruits & vegetables have zero points so you can go hog wild on the greens.
Flexitarian: Proteins from tofu beans lentils peas nuts seeds eggs. Soy milk on cereal for breakfast black bean soup for lunch a barbecue veggie burger for dinner.
Volumetrics: Divide foods into very low-density (fruits & vegetables nonfat milk), low-density (grains breakfast cereal low-fat meat)” “medium density (other meats cheese bread ice cream), high-density (c&y chips). Focus: lower-density foods.
Ornish: Dean Ornish's plan of nutrition exercise stress management & emotional support. Attacks heart disease ditching “most foods with any cholesterol or refined carbohydrates oils excessive caffeine nearly all animal products not egg whites.”
Traditional Asian Diet: Rice noodles breads corn whole grains fruits veggies legumes seeds nuts vegetable oil. Red meat is allowed once/month.
Vegetarian: Meat chicken & fish are banned but not milk dairy products. Reach 2000 calories a day
Anti-Inflammatory Diet: Dr. Weil’s plan includes green tea & dark chocolate: combats cancer & other degenerative diseases.
Slimfast: It’s all about calorie counts portion control
Spark Solution Diet
Flat Belly Diet: Baby carrots cucumbers grape tomatoes skim milk extra-virgin olive oil sunflower seeds applesauce chicken breasts organic deli roast turkey tilapia fresh or dried basil.
Abs Diet: Protein with every meal in hopes of sparking lean muscle growth & fat burn. Meals are rich in foods almonds beans spinach instant oatmeal eggs peanut butter raspberries olive oil & whole grains.
The Energy 2 Diet: Rip Esselstyn’s plant-rich diet claims to fight heart disease diabetes Alzheimer’s & cancer.
South Beach Diet: Vegetables fish eggs low-fat dairy lean protein such as chicken & turkey whole grains & nuts. Saturated & trans fats are strongly discouraged.
Vegan Diet: Vegetarians have to go another step here by avoiding all dairy & eggs.
Eco-Atkins: Starchy options: white bread rice potatoes & baked goods on ‘don’t-eat’ list while fruit vegetables whole-grain cereal whole-wheat bread & oats are recommended
The Glycemic Index Diet: Good carbs: bran cereal apples & carrots. Bad carbs: white bread & instant mashed potatoes.
Zone Diet: Meal times are calling for food at least once every five hours. Pasta bread cereals & potatoes are no-nos.
Macrobiotic diets: Brown rice barley oats rye buckwheat leafy greens root beans & soybean tofu & tempeh. Chewed 50 times to aid digestion.
Medifast: Specific dieters: diabetics seniors teens vegetarians & nursing mothers. Side effects: leg cramps dizziness fatigue headaches loose skin hair loss rashes gas diarrhea bad breath constipation & menstrual changes.
Acid-Alkaline Diet: Bans acid-forming foods: red meats whole dairy products breads high in yeast wheat products sugary snacks ketchup mayonnaise salad dressings croutons & coffee.
The Fast Diet: Dieters should consult a doctor before taking on such a drastic regimen.
Atkins: Radical carb dump & heavy consumption of meat. Concerns include a higher risk of heart disease & other cardiovascular problems.
Raw Food Diet: Raw food not cooked processed microwaved irradiated genetically engineered or exposed to pesticides or herbicides.
Dukan: Non-starchy vegetables: cucumbers mushrooms zucchini peppers & salad greens. No grains & fruits.
Paleo: Caveman didn’t eat it? You shouldn’t either.
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What do you need for taking firework photos?
Camera: the one that has "Bulb" shutter speed is preferable.
Wide and normal zoom lens: 10-22 mm, 16-35 mm, 18-55 mm, 24-70mm, etc. Zoom lenses have more flexibility to frame your photos. However, there are no solid rules which focal length should be used because it depends on how far of you and fireworks, how big of the fireworks are, etc.
Tripod: You really need it because of long shutter speed while taking firework photos. You must keep your camera still otherwise your photos will be blurred.
Remote switch: It helps you to keep your camera completely still while photographing firework shots. When you use "Bulb (B)" shutter, you should not press directly to a camera shutter button because it causes the camera to be unstable. Therefore, you can not get sharp and clear photos.
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Users can register for/ login to a pocketmags account in-app. This will protect their issues in the case of a lost device and allow browsing of purchases on multiple platforms. Existing pocketmags users can retrieve their purchases by logging into their account.
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