Waste of money. There's a reason that there is so little information available on this app prior to downloading. The reason is that there's so little content, just a single 20 minute mono tone recording; (" stand sit or lay comfortably ..... let the eyes gently close ..... feel the surrounding air as it touches the skin and holds the body in it's embrace....life giving air......nourishing the body, cells, our very being.....bring awareness, attention to the breath as it moves into the body ......... blah..... blah...... blah......"). Anyone with an hour to spare could easily produce this app. Don't waste your time or money on this app unless you are wanting a lesson in how easy it is to produce a "mindfulness" app in hopes that a few thousand people will be willing to pay a nominal fee to download it.
Very relaxing Better than other body scan cd's i have. Well done!
Love this app! Nothing else like it in the app store, really helps me relax
Amazing app! So helpful
Great nice and relaxation Good helps me sleep
Your guide to a peaceful and stress-free life through mindfulness meditation.