Breath and body awareness, using mindful breathing, anatomy and body scan techniques. See the image on screen fill with light, in sync with the corresponding area you are bringing your attention to. Meditation has been scientifically researched and validated to improve physical and mental health.
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“Taking time to check into your body and mind is as important as brushing your teeth. How wonderful that you can use this app daily to foster greater balance and ease.”
--Bob Stahl, Ph.D., Best-selling author of Mindfulness Based Stress Reduction Workbook, Calming the Rush of Panic and Living With Your Heart Wide Open.
“A very useful meditation for busy moms. Releases tension in the whole body.”
--Heather Eden, Creator of Balance for Busy Moms and Co-author of Hot Mama in High Heels.
“A well-conceived and beautifully executed guided relaxation and breath awareness exercise. Highly recommended.”
--Richard Rosen, Author of The Yoga of Breath and Pranayama.
“By far the best audio/visual for startup meditation that I've ever experienced.”
--Beedie Savage, CEO at Quantum Units Education.
“Totally relaxing app! The world fades away as you enter a very peaceful place within.”
--John Shearer, Mindfulness Coach, Australian Institute of Professional Counselors.
“Perfect timing. Really worked for me!!”
--Navyo Ericsen, Musician, Filmmaker, Screenwriter.
“I really like having this App. I use it as a way to realign my mind. Thank you so much for creating this.”
--Destiny Muhammad, Celebrated Composer, Singer, and Performer.
“Wonderful to see and hear. A lot of my aches and pains simply melted away.
--Audrey Blumeneau, Teacher, Mom and Grandmother.
“It’s short enough to fit into a busy schedule, and can be used for further exploration. This app provides an easy to access, concise body scan meditation practice.”
--Jill and Bruce Hyman, Special Ed Teacher and Physician.
LET IT BE & LIGHT IT UP helps:
- Reduce stress
- Increase focus and clarity
- Sleep soundly
- Balance body weight
- Decrease fear and anxiety
- Focus on studies
- Strengthen relationships
- Lessen pain
- Relax with work
- Enhance workouts and sports
- Improve health