Want to regain your reflexive stability and improve your movement forms? Have a look at the “Original Strength” system from Tim Anderson and Geof Neupert featured in this app! (Thanks to Tim)
What’s in the app?
Circuit Training assistant helps you in introducing these materials into your home workout program with :
- More than 20 short but intense built-in circuits (more than 50 in the Pro Version)
- 75 built-in exercises illustrated with videos
- 5 “Resets” circuits from the Original Strength system
- Calorie expense estimator
- Track your progress and your workouts
- Weight tracker with an estimation of Body mass index, Body Fat Percentage, Basal Metabolism Rate and Ideal weight based on standard formulaes.
- Simple Interval timers
The pro version allows you to :
- Create your own circuits
- Create your own Exercises and with an image from your library
- Remove the ads
- and …. buy me a huge cup of coffee to support the development
About Circuit Training and the Tabata protocol
"Circuit training is the most scientifically proven exercise system. It's time efficient and incorporates strength, flexibility and cardio in the same workout." (The Cooper Institute, Dallas, TX)
Circuit Training is a form of body conditioning or resistance training wich is easy to follow and targets strength building as well as muscular endurance. Circuit training has also the potential to burn more calories than conventional aerobic exercise or strength training, both during and post-workout (increase in post workout metabolism), thus beneficial for those attempting to lose body fat.
Tabata protocol is a High Intensity Interval Training (HIIT) developed by Dr. Izumi Tabata at the National Institute of Fitness and Sports in Tokyo, Japan.
About Original Strength
“Original Strength”, by Tim Anderson, SFG and Geoff Neupert Master SFG is an approach on human movement based on observation, common sense and scientific facts.
The purpose is to move like we were made and to restore our built-in movements patterns (as programmed into our brain) by pressing “Reset”. The “Resets” were first introduced on 2011 by Tim Anderson and Mike McNiff in their book “Becoming Bulletproof”. “Original Strength” is a great improvement of the system with 2 more years of practice, feedback, experiment and studies.
Please consult your physician before attempting any physical activity. I am not liable for damages resulting from the use (abuse?) of the Application. The videos are used for illustration purposes and do not replace professionnal coach's advice. In order to perfom your sessions safely, make sure you master exercises execution before you use them in a high intensity circuit.
Have fun and train safely.
More from developer
Vario functions are only supported on devices with barometer hardware. This new feature is in beta test, please post on our forum with your feedback.
This application is completely free, but there is an optional "donate" button. If you can afford to do so, please donate to support further development.
Please post feedback/see release notes/product plans in our forum: "Menu->About->Support"
If this seems like gibberish you probably don't want this application. ;-)
For more information see our discussion group: http://www.diydrones.com/group/andropilot-users-group
If you like this app, please give us a good rating on the Play Store. If you find a bug in this volunteer written application, please report it here: https://github.com/geeksville/arduleader/issues. Using our bug-tracker gives us a better way to respond than just anonymous play store comments.
This application is released under the GNU Public License v3. Copyright 2012 Kevin Hester.
Full license and other information on github: https://github.com/geeksville/arduleader/wiki
GeoSMS will also display SMS messages from Spot satellite messengers. The free version has a (large) limited number of SMSes before you must donate or reinstall - please donate.
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This is not a stand alone application, it requires the free "GeoSMS" application on the Android Market.