Very helpful I can honestly say that I have a HUGE anger problem. I snap at every little thing and hurt ppl that I love. I know this sissue of mine is not gonna get better overnight but it's a big tool in helping me through this problem. I'm tired of living with so much anger in me. I want to break free and enjoy life.
This has helped me so much I have a very bad temper and this app completly understands my situation, unlike most others who think i am just impulsive and unreasonable
Helpful This app helped me a lot. I get angered very, very, very easily. No I just can get angered over some stupid things.
Feels good I'm a person that is troubled by anger since decades now. Reading the book made me feel better. Hope this helps to you as well.
It helps me a lot to control my anger against my sister who is 3 years but very adament
I love it my anger has been better this few days after reading the pages and it calm me down