Great way to learn mindfulness I am recovering from an episode of depression, and tried this as a practical way to learn mindfulness. I have been using now for 27 days and find the app very simple and easy to use. The timeline works well. The progress page doesn't seem to update correctly, but doesn't affect use of the app. I like being able to download the sessions at home over WiFi for use later.
I'm sad. I love the program, but I'm deducting 3 stars for 3 big problems. (1) While dishonest people can pirate the whole program and save it where they want, honest paying patrons can't choose where to save the audio files (no SD card) because of "security." (2) It's too expensive. A subscription-based model feels greedy and unfair. I'd gladly pay $100 for a lifetime subscription, but $15/mo is ham-fisted. Again, pirates win. (3) There's no way to cancel or change your account without emailing them. It's awkward.
Great guided practice But some inconvenient bugs like morning reminders inconsistently working and through the day reminders only working sometimes. Previous problem saving level 23 progress only resolved by doing through computer web app.
Great! This is a wonderful app. I used it in the past to help with depression/anxiety and it worked wonders. Sure enough the first session has me less stressed. I wish I could afford the subscription and really see what else it has to over. Low income life sucks man.
Love it! For years i have tried meditation but it went nowhere for my stress and anxiety. By the 2nd session I was hooked! I feel I have a better understanding of what I need to do and will be continuing with it. Thumbs up!
Road to Recovery isn't easy Thankyou first of all Andy. ✌💯 I am 22, I have had repressed memories come back to me, doing things I never done before, seeing new, better perspectives and potential. I'll leave it there. Great app! Must for anything, and you donate one to someone in need as well as helping ALL around you. I am nearly inspired to travel to the himalayas to study meditation! 🤗 SIDE NOTE! Maybe try a single meditation session for self care and/or house hold cleaning things possibly, if it'll prove effective?
Introducing Headspace for Kids
Children (and their parents) can enjoy fun, engaging activities that teach the basics of mindfulness. With themes like calm, kindness and even bedtime, these sessions were created for kids and parents to enjoy together. There are exercises designed for toddlers, preteens and every age in between.
Install now for easy to follow guided meditation + 20 quick mindful meditations
Mindfulness Meditation by Glenn Harrold to help with anxiety, worry and stress.