Most helpful and complete mindfulness meditation app. You do have to put the time in, every day, and you will notice a difference in about a week. I am bipolar and it helps me to quiet down the racing thoughts. My memory has improved because I am more aware of my surroundings and living in the moment. I tried the Take 10 first and liked it so much that I paid for the yearly subscription that unlocks all sorts of useful mindfulness tools. This app is a perfect companion to my therapy and I get more out of my weekly therapy sessions now. I highly recommend this app to anyone.
Love this app. I enjoy the variety of meditation apps with different focuses e.g. anxiety, patience, generosity etc. These have anywhere from 10-30 days of meditations with a focus on a subject. There are also single meditations, and ones for particular moments e.g. flying, general high anxiety moments, commuting and so on. Regardless of what meditation you pick, Andy's soothing and down to earth voice guides you. He is pragmatic; it is not about quick fixes, but about cultivating moments of peace, calm, and self kindness in your day, that make it easier to cope with the day.
Best change I've ever made in my life. Meditation has had the greatest positive spillover in my life. I credit Headspace for that entirely. I've tried many different apps, but this is the only one that stuck. It's been the easiest to use, with the most variety too. Not to mention, the app's streak feature really helps ingrain the habit. Others in my life have already noticed the change in me, and I myself have noticed differences. More patience, more focus, and better relationships, overall. All I can say is, thanks Headspace! Five stars!
Awesome app, needs some updates tho I love this app. It is incredibly helpful. BUT, PLEASE, PLEASE, PLEASE add 1-2 minutes of silence during the "go back over your day" portion of the on-the-go sleep (No. 2) session. It drives me absolutely crazy that I can't do the actual task because there is no pause. I love that session, but it's ruined. I can't overlook that flaw. Please give us time to think, it would be amazing otherwise.
Good at making me feel calmer, thank you Hi, i was told of this app by my Dr as I have depression and anxiety. I can't afford the subscription so can't comment on that, I just do the free 10 days over and over. I find it very hard to concentrate, and control my thoughts, and sometimes the 10 minutes go by and I realise I've not listened to it at all. but I would say I feel calmer when I stick to doing it every day.i once did 9 days in a row and could feel myself getting better at concentrating so I would say if you struggle like me, keep at it :)
The Take-10 free trial is amazing. I just finished day 4 of the exercise and I feel more relaxed and at ease already. As somebody who was searching for a way to calm my mind without medication, this meditation technique is helping immensely. UPDATE: I purchased a subscription, and I have never been more happy with a purchase. The techniques you learn in the starter packs are amazing. I struggled a bit with some of it, but sticking with it was a smart choice.
- Now with Google Fit integration. View your completed Headspace sessions in the Google Fit
- Design and color updates for improved usability
- Bugs fixed, squashed, and eliminated
Meditation Tailored to your Emotions. Take a Break to Reduce Stress & Anxiety.
Precision-engineered brainwave entrainment meditation App featuring 75+ programs