Headspace: Mindful Meditation

4.4
275K reviews
10M+
Downloads
Editors' Choice
Content rating
Everyone
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About this app

Meditate and sleep soundly. Headspace is your guide to practicing mindfulness in your everyday life. Learn how to relax, manage stress, and focus your energy to become more centered and well rested. Create a calm and positive environment with Headspace.

Guided meditation, sleep meditation, and breathing exercises on Headspace can help you stress less and sleep soundly. Learn mindfulness skills from world-class experts like former monk and Headspace co-founder Andy Puddicombe. Choose from hundreds of guided meditations on a new topic each day: anxiety, focus, relaxation, and more!

Meditation for every experience level and lifestyle. Meditate with friends and build your practice your way. Choose between short 3-minute sessions that fit seamlessly into a busy schedule, or longer meditations to set your intentions for the day. Listen to calming sounds and music with Sleep by Headspace, or release stress and tension through movement with Move Mode.

In just a few minutes a day, Headspace can help bring balance to your everyday life. Even if you’ve never meditated before, the Basics course teaches you meditation essentials.

Download Headspace today and be kind to your mind.

HEADSPACE FEATURES

DAILY MEDITATIONS
- Guided meditations and hundreds of mindfulness exercises
- Daily meditation practice on a new topic each day with Everyday Headspace
- Breathe easy with 3-minute mini-meditations for a quick mental reset
- Practice mindfulness with “Mindful Moments” to keep you present throughout the day
- Learn meditation skills and find answers to your mindfulness questions

SLEEP MEDITATIONS
- Relax for a more restful night with Sleep by Headspace
- Fall asleep with sleepcasts — calming stories paired with relaxing sounds
- Soothing sleep sounds with ambient nature recordings
- Tranquil sleep music to help you reach a deep slumber
- Start your day inspired with The Wake Up — a short, daily video series made to brighten your day

STRESS RELIEF & COPING MEDITATIONS
- Ease stress with “SOS” sessions for moments of anxiety
- Learn breathwork to help relax & calm down
- Build resilience with the Weathering the Storm collection
- Meditations to help you cope with sadness, anger & adapting to change

FIND FOCUS & BUILD PRODUCTIVITY
- Improve focus with meditations for working from home
- Boost your concentration & productivity with focus-enhancing music
- Focus music - Choose from 12 different stations to set the right mood for your day
- Tune in to the moment with Headspace’s Chief Music Officer, John Legend

CENTERED FITNESS & TENSION RELEASE
- Relieve stress and release everyday tension with Move Mode
- Mood boosting and motivating at home workouts
- Centered fitness courses: 28 days of mindful fitness and cardio
- Train with experts and Olympians Kim Glass & Leon Taylor

SUBSCRIPTION PRICING AND TERMS

Headspace subscription
Explore the full Headspace library — including hundreds of meditations, mindfulness training, and calming breathing exercises — with your membership or free trial.
○ Over 40 meditation courses on topics like stress and sleep
○ Dozens of one-off meditations and exercises to add mindfulness to your day
○ Short mini-meditations — great for busy schedules
○ Full access to Sleep by Headspace and Move Mode — bringing mindfulness and meditation to every part of your life
Updated on
Jul 5, 2022

Data safety

Developers can show information here about how their app collects and uses your data. Learn more about data safety
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4.4
275K reviews
RS
June 22, 2022
I LOVE the content but not the newest revamp. Sometimes meditations don't actually finish, they just get stuck on a time and don't register. I have to restart the app and redo the meditation. They got rid of the timeline feature which used to record the date and meditation you did. Now it only shows your last three, no date, and doesn't count the daily headspace meditation or group meditation, so you can't track your progress. "1st time" survey pops up every time even tho I've completed it.
28 people found this review helpful
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Headspace for Meditation, Mindfulness and Sleep
June 23, 2022
Hi, we would like to fix this. As we don't have your email address, can you please write to us at help@headspace.com so that we can help you better. We look forward to your email.
A A
June 29, 2022
The Headspace service is undoubtedly one of the best things to ever happen in my life. It has saved my mental health and wellbeing. I've been using it since 2016. The app, however, makes accessing the service difficult and at times impossible. It freezes, crashes, and doesn't always load. I never have a smooth experience. I sincerely hope the developers fix it with this update. We need Headspace. Please make it accessible and user friendly.
15 people found this review helpful
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Joshua Stratford
June 25, 2022
I've loved this for a long time but it has been terribly buggy as of late. I can't even sign in! I try connecting through my Google Account which is how I signed AND have my subscription for (as in, paying money) and an error pops up saying that "it look like that email already has an account attached to it." Like are you serious! Any subscription service that doesn't work should be required by law to give immediate refunds regardless if the user wants to continue with the product or not.
23 people found this review helpful
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Headspace for Meditation, Mindfulness and Sleep
June 25, 2022
Hello, we would like to fix this as it seems you may have a social account liked to your login credentials. As we don't have your email address, can you please write to us at help@headspace.com so that we can help you better. We look forward to your email.

What's new

A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com