Headspace: Meditation & Sleep

Headspace for Meditation, Mindfulness and Sleep

In-app purchases

About this app

Stress less, sleep deeper, and get happier. Learn to manage general anxiety, mental health & wellness, and be kind to your mind with Headspace. Headspace is your lifelong guide to mental health, so you can make mindfulness and meditation a daily practice. Discover how to sleep better, manage stress, find life balance, achieve calmness and improve mental wellness with guided meditation.

Reasons to love Headspace

🟠 Destress and relax with guided meditations and mindfulness exercises made for you. Explore the full library of 500+ meditations covering stress, resilience and compassion. Headspace accommodates meditators of all levels and lifestyles.

🟠 Listen to relaxing sleeping sounds and calming music to create the perfect conditions for better sleep. Immerse yourself in hundreds of Sleepcasts and bedtime soundscapes to fall asleep faster.

🟠 Release stress and unwind to relax music to clear your mind and engage in joyful movement exercises.

🟠 Meditate, practice mindfulness, relax, and sleep well. Headspace can help you stress less in just a few minutes a day, proven to reduce stress by 14% in 10 days. Begin your free trial to feel the transformation.


HEADSPACE FEATURES

DAILY MEDITATIONS & MINDFULNESS
- Learn mindfulness with 100s of meditations led by world-class experts
- Explore guided meditations, and mindfulness exercises on subjects like stress, general anxiety, worry, emotional resilience, and more
- Meditate with personalized recommendations
- Enjoy daily meditation on unique topics
- Breathe easy with short 3-minute mindful meditations for a quick mental health reset or longer meditations for any time of day
- Learn meditation skills with guided meditations and mindfulness exercises, and breathing techniques for soothing breathwork
- Start your morning by waking up inspired with ‘The Wake Up’ — a daily video series for your mental health
- Meditate with friends and join live group meditations for healthy everyday anxiety and stress relief techniques

SLEEP MEDITATIONS & RELAXING SOUNDS
- Relaxing sleep sounds for a restful night's sleep
- Drift off with sleep meditation music and relaxing sounds
- Sleepcasts provide soothing voices paired with relaxing sounds to help you fall asleep
- Soundscapes, soothing sounds with ambient nature sounds
- Guided sleep meditations and sleep music to help improve sleep

STRESS RELIEF & BREATHING EXERCISES
- General anxiety & stress relief – calm the mind and ease stress with “SOS” sessions for moments of everyday anxiety
- Learn breathwork and breathing techniques to help you balance, relax & calm down
- Build resilience with the Weathering the Storm collection
- Guided meditations to help cope with sadness, anger management, and stress buster

FIND FOCUS & BALANCE
- Improve work life balance & focus with work-from-home meditations
- Boost concentration and productivity with wellbeing enhancing meditation music

MINDFUL MOVEMENT & MEDITATION YOGA
- Engage in mindful movement and stretching to relieve stress
- Elevate your with at-home workouts like yoga, guided runs and walks
- Explore centered fitness for 28 days of mindful fitness and cardio
- Train with experts and Olympians Kim Glass & Leon Taylor

SUBSCRIPTION PRICING AND TERMS
Headspace subscription
Access the full Headspace library — including meditations, mindfulness training, and calming breathing exercises — with your membership or free trial.
○ Over 40 meditation courses on stress relief and sleep
○ Hundreds of one-off meditations and exercises for daily mindfulness
○ Short mini-meditations for busy schedules
○ Full access to sleep and mindful movement exercises — bringing mindfulness and meditation to every part of your life

Elevate your wellbeing with Headspace. Engage in mindfulness exercises, soothing sounds for relaxation, and guided meditation techniques for everyday anxiety and stress relief. Embrace mindful breathing to relax and achieve restful sleep, cultivating a stress-free, mindful lifestyle.

Ratings and reviews

I joined Headspace when it was still in Beta Version and so many years later, the app genuinely frustrates me. How come it has become so difficult to view all videos at once? The features are too overwhelming. It used to be simple and easy to use. I appreciate that there is the "Move" category but I'd prefer if headspace only provided meditation videos instead of videos with athletes teaching yoga poses, or Kevin Hart giving a one minute speech on motivation. Unsubscribing soon.

My experiences: Pros: The content is good. I liked the different themes. Cons: Unfortunately, the app did not run smoothly at all. Varies podcasts stopped or did not run for the whole duration. This made my mediation experience very challenging, to avoid saying annoying. Customer service tried to help but obviously could not fix the bug issues. I demanded a refund or some form of goodwill but unfortunately they ignored my request. In short: good content but too many bugs. Off to new app shores

Hey Headspace team, I really like the app, just have 2 problems with it (phone is Huawei P20 Pro): 1) it always stops in the middle of the exercise (I think it's related to when the screen turns off, since when I set it to turn screen off after 10 minutes it's fine) 2) whatever length I select it always does the 10min program. So even when I select 15 or 20min it plays the 10min exercise. With these fixed, I would definitely use the app a lot more and give 5 stars. Can you help? Thanks, Sascha

What's new

A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at [e-mail]