Headspace: Meditation & Sleep

318K reviews
Editors' Choice
Content rating
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About this app

Welcome to Headspace, your lifelong guide to mental health, mindfulness, and meditation. Stress less, sleep deeper, and feel happier with expert guided meditations, one-on-one mental health coaching and daily mindfulness exercises. Choose from hundreds of meditation sessions on how to sleep better, manage stress, learn breathing techniques for everyday anxiety, achieve calmness and improve holistic wellness.

Meditate, practice mindfulness, relax, and sleep well. Headspace can help you stress less in just a few minutes a day, proven to reduce stress by 14% in 10 days. Begin your free trial to feel the transformation.

Discover mental wellness and mindfulness with over 500+ guided meditations. From quick 3-minute mental resets to longer mindful meditations, we'll help you make meditation a daily practice. Track progress, learn new meditation skills with mindfulness exercises and daily meditations, and start your day inspired.

Create a dreamlike environment for better sleep with soothing sleep sounds, relaxing nature sounds, calming sleep music and guided sleep meditations. Immerse yourself in hundreds of sleepcasts and bedtime soundscapes to fall asleep faster.

Relieve everyday stress and anxiety with expert-led breathing exercises, guided meditations, and personalized mental health coaching at your fingertips. Learn breathwork and breathing techniques to help you balance, calm and build resilience with hundreds of meditations on sadness and anger management.

Get matched and text with your own mental health coach and schedule sessions at your convenience. Headspace mental health coaches are trained professionals that provide personalized care to help you set and reach goals, manage everyday anxiety and stress, navigate major life events, and more.

Explore guides, exercises, and tools for holistic well-being. Empower yourself with practical tips and resources to avoid burnout, stress and everyday anxiety.

Enhance focus with concentration-boosting music for working from home. Stay sharp with quick breathing exercises, curated playlists and meditations to find a less distracted, more productive state of mind.

Relieve stress, release tension, and strengthen your mind-body connection with mindful movement. Join Olympians Kim Glass & Leon Taylor in guided runs, yoga, and 28 days of mindful fitness.

Follow your mental health journey with progress tracking, set goals and daily reminders to stay consistent. Share insights with your personal mindfulness coach so they can keep you on track towards your goals.

Headspace is your all-in-one mental health app. Whether you're looking to improve your sleep, manage everyday anxiety, or text with a mental health coach, our proven tools will help you take care of your mind.

Access therapy and psychiatry through your organization.* (Chat with a coach for information about what’s covered, or, reach out to your organization’s benefits team.)

Elevate your wellbeing with Headspace. Engage in mindfulness exercises, soothing sounds for relaxation, and guided meditation techniques for everyday anxiety and stress relief. Embrace mindful breathing to relax and achieve restful sleep, cultivating a stress-free, mindful lifestyle.

Start your free trial and experience the benefits of meditation, mindfulness and expert mental health coaching. Subscription options: $12.99/month, $69.99/year. These prices are for the United States. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Coaching pricing will vary by subscription. Subscription payment will be charged to your Google Account at purchase confirmation.
Updated on
Jun 14, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, App activity and 2 others
This app may collect these data types
Location, Personal info and 3 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

307K reviews
Helen Doremus
June 2, 2024
I've used this app for years. I used to enjoy most of the content and get a lot of use out of it (esp the sleep section), but the UI just keeps getting worse, making it harder to find things w/out digging multiple pages deep, which can get stressful. Also, recently there's a lot of focus on the instructors themselves and work productivity, giving a very corporate, toxic-positivity vibe. The old stuff is still good, but I get less and less interested in any of the new.
35 people found this review helpful
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Kristen Rapp
June 13, 2024
I love Headspace as a service (my daily streak is over 2000 days) but this app gets worse every time they update it; it's overstuffed with random content and it's glitchy to use. My "recent" section hasn't updated for months, meditations often hang without closing for minutes after ending, I get reminder notifications to do the next session of a sleep program I completed a month ago, etc. I keep recommending this app to people but I'm not surprised that almost no one seems to keep using it.
11 people found this review helpful
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Headspace for Meditation, Mindfulness and Sleep
June 14, 2024
We appreciate that you've provided your feedback and we're sorry for the trouble. Please send us a note to help@headspace.com and we'd be happy to assist further.
Seth Morrell
June 4, 2024
The app has changed my life, and have been a paid user for several years. However, simple bugs like run streak resets, the inability to reliably download and use offline, coupled with the constant nagging for additional services has proven the application is less about its original mission and more about increasing revenue. Fix the bugs in the application and do not nag your paid users every time the application is opened (in addition to multiple emails) about new services.
20 people found this review helpful
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Headspace for Meditation, Mindfulness and Sleep
June 5, 2024
We appreciate that you've reached out and we're sorry for the trouble. Please send us a note to help@headspace.com and we'd be happy to assist further.

What's new

A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com