Headspace – Sleep & Meditation

308K reviews
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About this app

Stress less, sleep soundly, and get happier. Headspace is your mindfulness and meditation app, helping you introduce relaxation and balance into your everyday life. Learn relaxing techniques to manage everyday anxiety, deal with stress, and support your mental health and wellness with Headspace.

Reasons to love Headspace

🟠 Destress and relax with guided meditation and mindfulness exercises made for you. Experience mindfulness with 500+ meditations led by world-class experts.

🟠 From breathing meditation to soothing sleep music, get personalized recommendations daily based on your preferences.

🟠For a restful slumber, pick and choose sleeping sounds, soothing bedtime stories, relaxing music, and a peaceful selection of brown and white noise.

🟠 Release stress and tune in to focus music to help quiet your mind. Melt tension away using our mindful and joyful movement exercises for a more productive headspace.

🟠 Meditate, experience mindfulness, relax, and sleep soundly. Headspace can help you stress less in just a few minutes a day, and is proven to reduce stress by 14% in as little as 10 days. Start your free trial to feel the difference.


- Meditate with personalized recommendations based on your meditation and mental health goals
- Learn mindfulness and choose from 100s of meditations led by world-class experts
- Explore guided meditations, mindfulness exercises, relaxation techniques on subjects like stress, everyday anxiety, worry, burnout, building resilience, and more
- Calm down and breathe easy with 3-minute mindfulness meditations, or choose longer meditations for any time of day
- Learn meditation skills, breathing techniques and mindfulness insights with daily morning meditations
- Start your day inspired with The Wake Up — a short, daily video series made to brighten your day and help with your mental wellbeing
- Meditate with friends and join live group meditations with other members to discover healthy ways to relieve stress and general anxiety.

- Sleepcasts - sleep stories that provide calming narration paired with relaxing sleep sounds to help you fall asleep
- Meditation to relax and sleep, matched with sleep music and calming noise help you reach a deep slumber
- Improve sleep with the help of green, brown, dark, white noise and more.

- Reduce stress and general anxiety – ease stress with “SOS” sessions for moments of everyday anxiety
- Learn breathing exercises and relaxation techniques to help you relax & calm down
- Meditation for relaxation and mindfulness-based stress reduction
- Build resilience with the Weathering the Storm collection
- Meditations to help you with stress reduction, anger management and coping with sadness & everyday anxiety

- Meditations for focus that help with productivity and concentration
- Concentrate with focus-enhancing music
- Choose from curated playlists with sounds that improve deep focus

- Relieve stress and release tension with mindful movement
- Mood-boosting at-home workouts like yoga, guided runs and walking meditations
- Centered fitness courses: 28 days of mindful fitness and cardio
- Adopt a performance mindset with Olympians Kim Glass & Leon Taylor

Explore the full Headspace library — including hundreds of meditations, mindfulness training, and calming breathing exercises — with your membership or free trial.
○ Over 40 meditation courses on topics like stress relief and sleep support
○ Hundreds of one-off meditations and sounds to add mindfulness to your day
○ Mini-meditations — great for busy schedules
○ Full access to sleep, focus, and mindful movement exercises — bringing mindfulness and meditation to every part of your life
Updated on
1 Dec 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, App activity and 2 others
This app may collect these data types
Location, Personal info and 3 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

298K reviews
4 December 2023
Overall it's great, but I have to agree that ux keeps getting worse. I mostly use sleepcasts. You cant change the sorting, and I have no idea where my liked sessions go. You can't even read the full summaries without first starting audio. The search function needs to be improved-you can't find all courses by narrator. For a paid app I'm disappointed that these are issues. I love what Headspace does, just the ux needs some work.
30 people found this review helpful
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Magick SoulSpirit
2 December 2023
The bug was fixed; great. But now when I go to tap on the Stress or Anxiety graph numbers to see what I got, it shows me, but instead of staying on the graph the page goes back up to the top and I have to scroll down. And if I want to look at my Anxiety score, it shows me but when I exit out it goes back to the top of the page like I said before, and it goes to the Stress side and I have to tap on Anxiety every time I want to see that one again. This is causing me more stress than it should.
18 people found this review helpful
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Donny Bozeman
2 December 2023
It has been a great app and has helped me in some way or another daily. I have used it for 15 months counting the 90 day free trial and I do not plan to renew the annual subscription. It has taught me how to be more mindful and has gotten me into the habit of meditation and mindfulness. It's time to try it on my own. Great app for beginners or someone needing to be coached. I may even be back.....who knows
15 people found this review helpful
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What's new

A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com