Stress less, sleep soundly, and get happier. Headspace is your mindfulness and meditation app, helping you introduce relaxation and balance into your everyday life. Learn relaxing techniques to manage everyday anxiety, deal with stress, and support your mental health and wellness with Headspace.
Reasons to love Headspace
🟠 Destress and relax with guided meditation and mindfulness exercises made for you. Experience mindfulness with 500+ meditations led by world-class experts.
🟠 From breathing meditation to soothing sleep music, get personalized recommendations daily based on your preferences.
🟠For a restful slumber, pick and choose sleeping sounds, soothing bedtime stories, relaxing music, and a peaceful selection of brown and white noise.
🟠 Release stress and tune in to focus music to help quiet your mind. Melt tension away using our mindful and joyful movement exercises for a more productive headspace.
🟠 Meditate, experience mindfulness, relax, and sleep soundly. Headspace can help you stress less in just a few minutes a day, and is proven to reduce stress by 14% in as little as 10 days. Start your free trial to feel the difference.
- Meditate with personalized recommendations based on your meditation and mental health goals
- Learn mindfulness and choose from 100s of meditations led by world-class experts
- Explore guided meditations, mindfulness exercises, relaxation techniques on subjects like stress, everyday anxiety, worry, burnout, building resilience, and more
- Calm down and breathe easy with 3-minute mindfulness meditations, or choose longer meditations for any time of day
- Learn meditation skills, breathing techniques and mindfulness insights with daily morning meditations
- Start your day inspired with The Wake Up — a short, daily video series made to brighten your day and help with your mental wellbeing
- Meditate with friends and join live group meditations with other members to discover healthy ways to relieve stress and general anxiety.
SLEEP SOUNDS & MEDITATIONS
- Sleepcasts - sleep stories that provide calming narration paired with relaxing sleep sounds to help you fall asleep
- Meditation to relax and sleep, matched with sleep music and calming noise help you reach a deep slumber
- Improve sleep with the help of green, brown, dark, white noise and more.
STRESS RELIEF & RELAXING MEDITATIONS
- Reduce stress and general anxiety – ease stress with “SOS” sessions for moments of everyday anxiety
- Learn breathing exercises and relaxation techniques to help you relax & calm down
- Meditation for relaxation and mindfulness-based stress reduction
- Build resilience with the Weathering the Storm collection
- Meditations to help you with stress reduction, anger management and coping with sadness & everyday anxiety
FIND FOCUS & BUILD PRODUCTIVITY
- Meditations for focus that help with productivity and concentration
- Concentrate with focus-enhancing music
- Choose from curated playlists with sounds that improve deep focus
CENTERED FITNESS & TENSION RELEASE
- Relieve stress and release tension with mindful movement
- Mood-boosting at-home workouts like yoga, guided runs and walking meditations
- Centered fitness courses: 28 days of mindful fitness and cardio
- Adopt a performance mindset with Olympians Kim Glass & Leon Taylor
HEADSPACE SUBSCRIPTION PRICING AND TERMS
Explore the full Headspace library — including hundreds of meditations, mindfulness training, and calming breathing exercises — with your membership or free trial.
○ Over 40 meditation courses on topics like stress relief and sleep support
○ Hundreds of one-off meditations and sounds to add mindfulness to your day
○ Mini-meditations — great for busy schedules
○ Full access to sleep, focus, and mindful movement exercises — bringing mindfulness and meditation to every part of your life