Headspace: Meditation & Sleep

4.4
319K reviews
10M+
Downloads
Editors' Choice
Content rating
Everyone
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About this app

Welcome to Headspace, your lifelong guide to mental health, mindfulness, and meditation. De-stress, sleep deeper, and feel calmer with guided meditations, one-on-one mental health coaching, and daily mindfulness exercises.

Choose from hundreds of meditation sessions on how to sleep better, manage stress, achieve calmness, learn breathing techniques for everyday anxiety, and improve wellness. Meditate, practice mindfulness, relax, and sleep well. Headspace can help you stress less in just a few minutes a day, proven to reduce stress by 14% in 10 days.

🧘‍♂️ DAILY MEDITATIONS & MINDFULNESS:
Discover mental wellness and mindfulness with over 500+ guided meditations. From quick 3-minute mental resets to longer mindful meditations, we'll help you make morning meditation a daily practice. Track progress, learn new meditation skills with mindfulness exercises and daily meditations, and start your day inspired.

🌙 SLEEP MEDITATIONS & RELAXING SOUNDS:
Restore your sleep routine with soothing sleep sounds, relaxing nature sounds, calming sleep music and guided sleep meditations for better sleep. Immerse yourself in hundreds of sleepcasts, white noise sounds and bedtime soundscapes for deep sleep.

🌬️ STRESS RELIEF & BREATHING EXERCISES Coping:
Relieve everyday stress and anxiety with breathing exercises, guided meditations, and personalised mental health coaching at your fingertips. Learn breathwork and breathing techniques to help you find balance, calm and build resilience with meditations on sadness, anger management & more.

👥 ONE-ON-ONE COACHING & MENTAL HEALTH SUPPORT:
Get matched and text with your own mental health coach and schedule sessions at your convenience. Headspace mental health coaches are trained professionals that provide personalised care to help you set and reach goals, manage everyday anxiety and stress, navigate major life events, & more.

💖 SELF-CARE TOOLS & RESOURCES:
Explore guides, exercises, and tools for holistic well-being. Empower yourself with practical tips to avoid burnout, stress and everyday anxiety.

🚀 FIND FOCUS & BALANCE:
Enhance focus and productivity with concentration-boosting music and develop tools to help you focus, breathe, stay calm, and find balance. Stay focussed with quick breathing exercises, curated playlists and meditations to find a more productive state of mind.

💪 MINDFUL MOVEMENT & MEDITATION YOGA:
Relieve stress, release tension, restore balance and strengthen your mind-body connection with mindful movement workouts. Join Olympians Kim Glass & Leon Taylor in guided runs, yoga, and 28 days of mindful fitness.

📈 PROGRESS TRACKING & DAILY REMINDERS:
Follow your mental health journey with progress tracking, set goals and daily reminders to stay consistent. Share insights with your personal mindfulness coach so they can keep you on track towards your goals.

Headspace is your all-in-one mental health app. Whether you're looking to improve your sleep, manage everyday anxiety, or text with a mental health coach, our proven tools will help you take care of your mind.

Access therapy and psychiatry through your organization.* (Chat with a coach for information about what’s covered, or, reach out to your organization’s benefits team.)

Elevate your wellbeing with Headspace. Engage in mindfulness exercises, healing meditation, soothing sounds for relaxation, and guided meditation techniques for everyday anxiety and stress relief. Embrace mindful breathing to relax and achieve restful sleep, cultivating a stress-free, mindful lifestyle.

Start your free trial and experience the benefits of meditation, mindfulness and expert mental health coaching. Subscription options: $17.99/month, $89.99/year. These prices are for Canada. Pricing in other countries may vary and charges may be converted to your local currency depending on the country of residence. Coaching pricing will vary by subscription. Subscription payment will be charged to your Google Account at purchase confirmation.
Updated on
Jul 5, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, App activity and 2 others
This app may collect these data types
Location, Personal info and 3 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.4
308K reviews
Helen Doremus
June 2, 2024
I've used this app for years. I used to enjoy most of the content and get a lot of use out of it (esp the sleep section), but the UI just keeps getting worse, making it harder to find things w/out digging multiple pages deep, which can get stressful. Also, recently there's a lot of focus on the instructors themselves and work productivity, giving a very corporate, toxic-positivity vibe. The old stuff is still good, but I get less and less interested in any of the new.
74 people found this review helpful
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Jon Bach
May 7, 2024
Overall, i really like headspace, it got a skeptic like me to believe in the power of meditation. Search features and overall selection have come a long way! The only downside for me and why not a 5 star, is that you dont get to choose the narrator. There are 1 or 2 narrators whose voices just dont click with me, and it ruins the immersion, essentially making associated themes unusable to me. I hope they add the option to choose narrator, or at least get ppl with more neutral voices
49 people found this review helpful