Stress less, sleep soundly, and breathe easy. Headspace is your everyday mindfulness and meditation app, helping you introduce relaxation and tranquility into your everyday life. Be kind to your mind and learn general anxiety relief techniques, ways to manage stress, find your focus, and release tension in both the mind and body.
A few minutes could change your whole day
🟠Get guided meditations, courses, breathing exercises and build your resilience to relieve stress, general anxiety and worry.
🟠 Build on your mindfulness and choose from 500+ meditations led by world-class experts from all walks of life. The Headspace app offers relaxing sleep sounds and calming meditation music. Get daily personalised recommendations based on your preferences.
🟠 Care for your mental health with a choice of 3 minute mindfulness meditations or longer sessions - the choice is yours. Headspace welcomes every experience level and lifestyle. Meditate with friends and join live group meditations with members from around the world.
🟠 For a restful slumber, look out for our calming sleep sounds, soothing stories, relaxing music and a peaceful selection of white and brown noise.
- Discover guided meditations, mindfulness exercises and breathing techniques
- Meditate with personalised recommendations based on your meditation and mental health goals
- Practice meditation on a new topic each day
- Get a quick mental health reset with easy with mini meditations
- Get your mindfulness questions answered as you learn valuable meditation skills
- Start your morning inspired with The Wake Up — a short, daily video series made to brighten your day.
SLEEP SOUNDS & MEDITATIONS
- Calming sounds for sleep to create the ideal environment for a restful sleep
- Switch off with sleepcasts: Sleep sounds paired with calming narration
- Sleep sounds include ambient nature recordings (such as rain sounds), white & brown noise and more
- Tranquil sleep music to help you reach a deep slumber
STRESS RELIEF & COPING MEDITATIONS
- Anxiety relief – ease stress with “SOS” sessions for moments of general anxiety
- Relax & calm down as you learn breathing techniques for everyday anxiety struggles
- Build resilience with the Weathering the Storm collection
- Meditations to help you cope with sadness, anger, and adapting to change
FIND FOCUS & BUILD PRODUCTIVITY
- Meditations to help improve focus for working from home
- Boost your concentration and productivity with focus enhancing music
- Choose from curated playlists to set the right mood for your day
CENTERED FITNESS & TENSION RELEASE
- Relieve stress and release tension with mindful movement
- Mood boosting and motivating at-home workouts like yoga and guided runs
- Centered fitness courses: 28 days of mindful fitness and cardio
- Train with experts and Olympians Kim Glass & Leon Taylor
SUBSCRIPTION PRICING AND TERMS
Explore the full Headspace library — including hundreds of meditations, mindfulness training, and calming breathing exercises — with your membership or free trial.
○ Over 40 meditation courses on topics like stress and sleep
○ Hundreds of one-off meditations and exercises to add mindfulness to your day
○ Short meditations — great for busy schedules
○ Full access to sleep, focus, and mindful movement exercises — bringing mindfulness and meditation to every part of your life
Meditate, practice mindfulness, relax and sleep well. Start your free trial to feel the difference.