Headspace is your personal guide to health and happiness. It’ll help you focus, breathe, stay calm, perform at your best, and get a better night’s rest through the life-changing skills of relaxation, meditation and mindfulness. In just a few minutes a day, you’ll learn classic mindfulness techniques for a healthier, happier, stress-free life. Need a bit of stress relief during a rough day or help on how to sleep better and sleep well at night? Headspace can help. All you have to do is download this guided meditation, mindfulness, and sleep app for free. Then just sit back and breathe to relax.
What this meditation and sleep app does:
○The Headspace meditation app teaches you how to breathe, meditate, and live mindfully. It’s even been proven to improve focus. There are breathe meditations on everything from managing anxiety, stress relief, breathing, happiness, calm, and focus. Don’t worry if you’ve never meditated before. There’s a free Basics meditation course that will teach you the essentials of mindfulness meditation.
In Guided Meditation for Sleep by Headspace, you’ll find sleep meditations, relaxing sounds for sleeping, mindfulness sleep stories and melodies as well as specially-designed sleepcasts to guide you to a place of rest. Guided Meditation for Sleep by Headspace was built around the needs of restless sleepers — the screen is darker and the buttons are easy to find. It’s perfect if you have trouble falling asleep, or if you wake up in the middle of the night.
○ Train and calm your mind in just a few minutes a day with guided meditation music
○ Learn classic meditation and relaxation techniques to help you relax and sleep
○ Add some free mindfulness to your day with push notifications that remind you to be present and to breathe to relax
○ Sleep sounds and sleep meditation music help to create a truly restful sleep cycle
What themes the mindfulness meditations cover:
Courses: Each course has a series of guided meditations designed to help you skillfully manage different topics and form healthy routines . Learn to breathe during an anxiety attack, get some stress relief when you’re being hard on yourself, and relax during a stressful day.
○ Stress & anxiety relief sounds: Managing Anxiety, Letting Go of Stress, Restlessness, Navigating Change
○ Falling asleep & waking up meditation: Sleep, Restlessness
○ Personal growth meditation: Relationships, Self-esteem, Kindness, Happiness, Acceptance, Appreciation, Balance, Patience, Generosity
○ Work & productivity meditation timer: Finding Focus, Prioritization, Productivity, Creativity
○ Life challenges meditation: Transforming Anger, Handling Sadness, Dealing with Regret, Self-esteem, Grieving
○ Movement & sport meditation: Motivation, Focus, Training, Competition, Communication, Analysis, Recovery, Rehab, Concentration
○ Physical health meditation: Mindful Eating, Coping with Cravings, Pain Management, Pregnancy, Coping with Cancer
○ Student meditation: Dealing with Distractions, Leaving Home
Guided meditation for Kids: Guided meditation designed for younger meditators, including Sleep music and melodies, Wake Up, Calm, and more.
Subscription of Headspace Plus
Subscribe to Headspace Plus and get access to the complete Headspace Library, which has hundreds of guided meditations, mindfulness training and breathing exercises to help you meditate anywhere, anytime.
○ Over 500 themed meditations on specific topics like stress and sleep
○ Dozens of one-off exercises designed to add more mindfulness to your day
○ Super-short mini meditations you can do anytime. Great for busy schedules.
○ Sleep by Headspace helps ease the mind into a truly restful night’s sleep