Headspace: Meditation & Sleep

308K reviews
Editors' choice
Content rating
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About this app

Stress less, sleep soundly, and breathe easy. Headspace is your everyday mindfulness and meditation app, helping you introduce relaxation and tranquility into your everyday life. Be kind to your mind and learn general anxiety relief techniques, ways to manage stress, find your focus, and release tension in both the mind and body.

A few minutes could change your whole day

🟠Get guided meditations, courses, breathing exercises and build your resilience to relieve stress, general anxiety and worry.

🟠 Build on your mindfulness and choose from 500+ meditations led by world-class experts from all walks of life. The Headspace app offers relaxing sleep sounds and calming meditation music. Get daily personalised recommendations based on your preferences.

🟠 Care for your mental health with a choice of 3 minute mindfulness meditations or longer sessions - the choice is yours. Headspace welcomes every experience level and lifestyle. Meditate with friends and join live group meditations with members from around the world.

🟠 For a restful slumber, look out for our calming sleep sounds, soothing stories, relaxing music and a peaceful selection of white and brown noise.

- Discover guided meditations, mindfulness exercises and breathing techniques
- Meditate with personalised recommendations based on your meditation and mental health goals
- Practice meditation on a new topic each day
- Get a quick mental health reset with easy with mini meditations
- Get your mindfulness questions answered as you learn valuable meditation skills
- Start your morning inspired with The Wake Up — a short, daily video series made to brighten your day.

- Calming sounds for sleep to create the ideal environment for a restful sleep
- Switch off with sleepcasts: Sleep sounds paired with calming narration
- Sleep sounds include ambient nature recordings (such as rain sounds), white & brown noise and more
- Tranquil sleep music to help you reach a deep slumber

- Anxiety relief – ease stress with “SOS” sessions for moments of general anxiety
- Relax & calm down as you learn breathing techniques for everyday anxiety struggles
- Build resilience with the Weathering the Storm collection
- Meditations to help you cope with sadness, anger, and adapting to change

- Meditations to help improve focus for working from home
- Boost your concentration and productivity with focus enhancing music
- Choose from curated playlists to set the right mood for your day

- Relieve stress and release tension with mindful movement
- Mood boosting and motivating at-home workouts like yoga and guided runs
- Centered fitness courses: 28 days of mindful fitness and cardio
- Train with experts and Olympians Kim Glass & Leon Taylor

Headspace subscription
Explore the full Headspace library — including hundreds of meditations, mindfulness training, and calming breathing exercises — with your membership or free trial.
○ Over 40 meditation courses on topics like stress and sleep
○ Hundreds of one-off meditations and exercises to add mindfulness to your day
○ Short meditations — great for busy schedules
○ Full access to sleep, focus, and mindful movement exercises — bringing mindfulness and meditation to every part of your life

Meditate, practice mindfulness, relax and sleep well. Start your free trial to feel the difference.
Updated on
1 Dec 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, App activity and 2 others
This app may collect these data types
Location, Personal info and 3 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

298K reviews
4 December 2023
Overall it's great, but I have to agree that ux keeps getting worse. I mostly use sleepcasts. You cant change the sorting, and I have no idea where my liked sessions go. You can't even read the full summaries without first starting audio. The search function needs to be improved-you can't find all courses by narrator. For a paid app I'm disappointed that these are issues. I love what Headspace does, just the ux needs some work.
34 people found this review helpful
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Magick SoulSpirit
2 December 2023
The bug was fixed; great. But now when I go to tap on the Stress or Anxiety graph numbers to see what I got, it shows me, but instead of staying on the graph the page goes back up to the top and I have to scroll down. And if I want to look at my Anxiety score, it shows me but when I exit out it goes back to the top of the page like I said before, and it goes to the Stress side and I have to tap on Anxiety every time I want to see that one again. This is causing me more stress than it should.
18 people found this review helpful
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Donny Bozeman
2 December 2023
It has been a great app and has helped me in some way or another daily. I have used it for 15 months counting the 90 day free trial and I do not plan to renew the annual subscription. It has taught me how to be more mindful and has gotten me into the habit of meditation and mindfulness. It's time to try it on my own. Great app for beginners or someone needing to be coached. I may even be back.....who knows
15 people found this review helpful
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What's new

A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com