Headspace: Mindful Meditation

3.04L reviews
Editors' choice
Content rating
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About this app

Relax and sleep well with your own personal meditation studio that supports you everywhere you go. Headspace is a mindfulness, meditation, and relaxation app specially designed to help you with stress relief and anxiety release. Breathe easy, relax, and calm your mind with meditation daily with Headspace.

Mindful meditation lets you calm down and breathe to relax during life’s difficult moments. Life is hard sometimes. Headspace is here to guide you through stress. Headspace has guided meditation, breathing exercises, sleep melodies, and centered fitness training to nurture your mind, body, and spirit. Calm your mind every day, at any time, from anywhere.

Relaxing sounds, breathwork, and mindful meditation are excellent ways to destress during the day or at night. Use Headspace to help you sleep better and practice mindful meditation with soothing sounds to help with stress and anxiety.

Meditation has never been more relaxing and soothing with Headspace. Start your mindfulness journey with us today.


- Relax: guided meditations to help with focus, sleep and moods
- Mindfulness daily: explore new mediation topics with Everyday Headspace
- Breathwork on the go: Balance your day with quick 3 minute meditations
- Mindfulness coach in your pocket: take Headspace with you everywhere for daily stress relief
- Start your day with “Mindful Moments” to keep you balanced and peaceful all day

- Relax and sleep well: Sleep by Headspace creates the perfect environment for a restful night
- Sleep better: Original stories and sleep sounds on Sleepcasts help you fall asleep peacefully
- Relaxing music for sleep: fall deep asleep with the calm sounds of nature and ambient audio
- Meditate awake: The Wake Up – short videos to play in the morning to boost your mood

- Anxiety meditation: Manage your anxiety and emotions with SOS meditation sessions
- Stress relief: Weathering the Storm helps you manage your emotions during difficult times
- Breathe to relax: Breathing exercises and calming meditations help you release tension
- Anxiety and depression: meditations designed to help you cope with the challenges of life

- Meditation music: improve your concentration and focus with music
- Productivity is easy to maintain with 12 music stations that energize and help keep your focus
- Soothing sounds: choose music that fits your mood and supports your working style
- Listen to music genres like Lo-Fi, Jazz, and more with musicians like MadLib and John Legend

- Stress relief: do quick workouts to relieve stress and anxiety with Move Mode
- Centered fitness: boost your mood with exercise from home or anywhere, at anytime
- Practice mind-body wellbeing with a 28 day cardio workout with expert trainers
- Relaxing sounds: Audio-guided cardio for your next walk or run

- Kids can practice meditation and mindfulness to help boost their mood
- Mindfulness coach: exercises for kids can help them find kindness, calm, and focus in their day
- Mindfulness kids love: kids feel more centered with guided meditation that helps them with stress

- £9.99 per month*
- £49.99 per year (that's less than £4.99 a month)*
- Get full access to Sleep by Headspace and Move Mode

*These prices are for UK customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

Mindfulness and meditation help with the stress of life and difficult times.
Get started on your mind and body wellness journey with Headspace.

Read the terms and conditions here:
Updated on

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, App activity and 2 others
This app may collect these data types
Location, Personal info and 3 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

2.94L reviews
S Carspoon (carspoon)
27 September 2023
Need favorites! There's nothing worse than being unable to sleep than to have search and scroll and search, looking for that particular Sleepcast or music selection that never fails to help. By the time I've located it, I'm extra wide awake and frustrated. If I could easily save and find my clutch saving graces, life would be so much better.
11 people found this review helpful
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Leszek Bartkowski
22 September 2023
I used to love this app but recently they keep making it worse. Everything is super slow, sometimes app doesn't launch at all or things get stuck at "buffering". Also they added haptic feedback and auto play which drives me absolutely nuts, the opposite feeling you would like to have from meditation app. There is no way to disable those "feature" either.
27 people found this review helpful
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Headspace for Meditation, Mindfulness and Sleep
22 September 2023
We really apologize for this! Our technical team has solved this problem. Please update your app to the latest version. If this issue persists, please contact us at help@headspace.com.
29 September 2023
Loved it when it worked, but it hasn't worked for months. It stays in the opening loading screen for minutes, long enough that the time I dedicate to do this is wasted. Then when I finally get to where I wanted, the video never loads. Very disappointing. Was thinking it would get better for months now, but it hasn't. Do better.
Did you find this helpful?
Headspace for Meditation, Mindfulness and Sleep
29 September 2023
Oh no! We sincerely apologize for the troubles you've had with the app. We'd be happy to take a look into this for you, please contact us at help@headspace.com. Thank you.

What's new

A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com