Headspace: Mindful Meditation

4.4
2.72L reviews
1Cr+
Downloads
Editors' Choice
Content rating
Everyone
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About this app

Relax and sleep well with your own personal meditation studio that supports you everywhere you go. Headspace is a mindfulness, meditation, and relaxation app specially designed to help you with stress relief and anxiety release. Breathe easy, relax, and calm your mind with meditation daily with Headspace.

Mindful meditation lets you calm down and breathe to relax during life’s difficult moments. Life is hard sometimes. Headspace is here to guide you through stress. Headspace has guided meditation, breathing exercises, sleep melodies, and centered fitness training to nurture your mind, body, and spirit. Calm your mind every day, at any time, from anywhere.

Relaxing sounds, breathwork, and mindful meditation are excellent ways to destress during the day or at night. Use Headspace to help you sleep better and practice mindful meditation with soothing sounds to help with stress and anxiety.

Meditation has never been more relaxing and soothing with Headspace. Start your mindfulness journey with us today.

HEADSPACE KEY FEATURES:

DAILY MEDITATION:
- Relax: guided meditations to help with focus, sleep and moods
- Mindfulness daily: explore new mediation topics with Everyday Headspace
- Breathwork on the go: Balance your day with quick 3 minute meditations
- Mindfulness coach in your pocket: take Headspace with you everywhere for daily stress relief
- Start your day with “Mindful Moments” to keep you balanced and peaceful all day

SLEEP MEDITATION:
- Relax and sleep well: Sleep by Headspace creates the perfect environment for a restful night
- Sleep better: Original stories and sleep sounds on Sleepcasts help you fall asleep peacefully
- Relaxing music for sleep: fall deep asleep with the calm sounds of nature and ambient audio
- Meditate awake: The Wake Up – short videos to play in the morning to boost your mood

STRESS AND ANXIETY RELIEF:
- Anxiety meditation: Manage your anxiety and emotions with SOS meditation sessions
- Stress relief: Weathering the Storm helps you manage your emotions during difficult times
- Breathe to relax: Breathing exercises and calming meditations help you release tension
- Anxiety and depression: meditations designed to help you cope with the challenges of life

MEDITATION MUSIC FOR FOCUS:
- Meditation music: improve your concentration and focus with music
- Productivity is easy to maintain with 12 music stations that energize and help keep your focus
- Soothing sounds: choose music that fits your mood and supports your working style
- Listen to music genres like Lo-Fi, Jazz, and more with musicians like MadLib and John Legend

PRACTICE MINDFUL FITNESS:
- Stress relief: do quick workouts to relieve stress and anxiety with Move Mode
- Centered fitness: boost your mood with exercise from home or anywhere, at anytime
- Practice mind-body wellbeing with a 28 day cardio workout with expert trainers
- Relaxing sounds: Audio-guided cardio for your next walk or run

MEDITATION FOR KIDS:
- Kids can practice meditation and mindfulness to help boost their mood
- Mindfulness coach: exercises for kids can help them find kindness, calm, and focus in their day
- Mindfulness kids love: kids feel more centered with guided meditation that helps them with stress

RELAX MORE: AUTO-RENEWING HEADSPACE SUBSCRIPTION:
- £9.99 per month*
- £49.99 per year (that's less than £4.99 a month)*
- Get full access to Sleep by Headspace and Move Mode

*These prices are for UK customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

Mindfulness and meditation help with the stress of life and difficult times.
Get started on your mind and body wellness journey with Headspace.

Read the terms and conditions here:
http://www.headspace.com/terms-and-conditions
Updated on
23-May-2022

Data safety

Developers can show information here about how their app collects and uses your data. Learn more about data safety
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4.4
2.72L reviews
Amanda Dixon
9 May 2022
It's a shame that there appears to no longer be any free meditation options. I used to use the app frequently and decided to pick it back up again. I was disappointed to see I have to subscribe. The free 10-15 minute meditations were perfect. I understand needing to make money, but I think some free options should have reminded for those that needed it most.
161 people found this review helpful
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Headspace for Meditation, Mindfulness and Sleep
12 May 2022
Thanks for reaching out. We appreciate your feedback. We recently updated the Headspace app to allow all new members to unlock the entire Headspace library through our free trial. We still offer free content outside of the app on social media channels like YouTube, Snapchat, and Instagram, plus our podcast Radio Headspace and our series on Netflix.
Julianne K
10 April 2022
Amazing customer service! I signed up online and on the app somehow so I got charged twice. I contacted them and was reimbursed for the duplicate charge within 24 hours, they are great! I LOVE the app! It's helped me so much with sleeping, when I get mad, and also with anxiety. I use the sleep sounds and/or the wind down options and it keeps going when my screen goes to sleep, it doesn't kill my battery. Love and recommend a lot! I have an Android phone.
160 people found this review helpful
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Julia Tarnovsky
24 March 2022
very relaxing and helpful. User friendly interface and well organized meditations. Some of the images are cute, all are simple and calmimg. I don't have much experience meditating, and I feel like this is a good start for a beginner, or a great supplement for someone more experienced. I like that some meditations allow you to adjust the length to suit your need at they particular moment. The daily recommendations are also nice. Works as advertised, which is saying something these days.
83 people found this review helpful
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What's new

A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com