Headspace: Mindful Meditation

4.4
275K reviews
10M+
Downloads
Editors' Choice
Content rating
Everyone
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image

About this app

Meditate and sleep soundly. Headspace is your guide to practicing mindfulness in your everyday life. Learn how to relax, manage stress, and focus your energy to become more centered and well rested. Create a calm and positive environment with Headspace.

Guided meditation, sleep meditation, and breathing exercises on Headspace can help you stress less and sleep soundly. Learn mindfulness skills from world-class experts like former monk and Headspace co-founder Andy Puddicombe. Choose from hundreds of guided meditations on a new topic each day: anxiety, focus, relaxation, and more!

Meditation for every experience level and lifestyle. Meditate with friends and build your practice your way. Choose between short 3-minute sessions that fit seamlessly into a busy schedule, or longer meditations to set your intentions for the day. Listen to calming sounds and music with Sleep by Headspace, or release stress and tension through movement with Move Mode.

In just a few minutes a day, Headspace can help bring balance to your everyday life. Even if you’ve never meditated before, the Basics course teaches you meditation essentials.

Download Headspace today and be kind to your mind.

HEADSPACE FEATURES

DAILY MEDITATIONS
- Guided meditations and hundreds of mindfulness exercises
- Daily meditation practice on a new topic each day with Everyday Headspace
- Breathe easy with 3-minute mini-meditations for a quick mental reset
- Practice mindfulness with “Mindful Moments” to keep you present throughout the day
- Learn meditation skills and find answers to your mindfulness questions

SLEEP MEDITATIONS
- Relax for a more restful night with Sleep by Headspace
- Fall asleep with sleepcasts — calming stories paired with relaxing sounds
- Soothing sleep sounds with ambient nature recordings
- Tranquil sleep music to help you reach a deep slumber
- Start your day inspired with The Wake Up — a short, daily video series made to brighten your day

STRESS RELIEF & COPING MEDITATIONS
- Ease stress with “SOS” sessions for moments of anxiety
- Learn breathwork to help relax & calm down
- Build resilience with the Weathering the Storm collection
- Meditations to help you cope with sadness, anger & adapting to change

FIND FOCUS & BUILD PRODUCTIVITY
- Improve focus with meditations for working from home
- Boost your concentration & productivity with focus-enhancing music
- Focus music - Choose from 12 different stations to set the right mood for your day
- Tune in to the moment with Headspace’s Chief Music Officer, John Legend

CENTERED FITNESS & TENSION RELEASE
- Relieve stress and release everyday tension with Move Mode
- Mood boosting and motivating at home workouts
- Centered fitness courses: 28 days of mindful fitness and cardio
- Train with experts and Olympians Kim Glass & Leon Taylor

SUBSCRIPTION PRICING AND TERMS

Headspace subscription
Explore the full Headspace library — including hundreds of meditations, mindfulness training, and calming breathing exercises — with your membership or free trial.
○ Over 40 meditation courses on topics like stress and sleep
○ Dozens of one-off meditations and exercises to add mindfulness to your day
○ Short mini-meditations — great for busy schedules
○ Full access to Sleep by Headspace and Move Mode — bringing mindfulness and meditation to every part of your life
Updated on
Jun 27, 2022

Data safety

Developers can show information here about how their app collects and uses your data. Learn more about data safety
No information available
4.4
275K reviews
Anthony Podkowa
June 14, 2022
Buggy. Sometimes I'll finish a session in a course, but the app won't update the progress in the course. Since I can't skip sessions, I can't progress. Seriously, how hard can it possibly be to get this to work right? Just playback audio tracks with a bit of conditional logic to sting things together. If your devs can't fix this, then at least give me the option to progress without your management getting in the way.
66 people found this review helpful
Did you find this helpful?
Headspace for Meditation, Mindfulness and Sleep
June 14, 2022
We're sorry about the trouble with the app not reflecting the progress correctly, we recently experienced an issue with the feature. Please send us a note to help@headspace.com so we can further assist.
Emily Johnson
June 14, 2022
I like the content of the app, but it is so frustratingly buggy. Imagine finishing a relaxing meditation, then finding it didn't record in the app and you cannot progress through the course. Annoyed. Edit: I contacted headspace about this issue and they know about it but don't know when it will be fixed. It's part of the core function of the app we are paying for. I do not recommend this app at all.
59 people found this review helpful
Did you find this helpful?
Headspace for Meditation, Mindfulness and Sleep
June 14, 2022
We're sorry about the trouble you are having with the progress, we recently experienced an issue with this features. We do appreciate the feedback, hopefully this is fixed soon. Please send us a note to help@headspace.com so we can further assist.
Pele Siren
June 12, 2022
I've picked up and put down this app a few times over the years and what I've noticed is that it helps a lot with motivation and consistency when I do use it. I can meditate without it, but it is helpful to have a little nudge and encouragement to keep at it and that's what Headspace provides. I really appreciate the overall structure it brings to my practice with its' various courses and segments. I wish I could get everyone I know to try it out.
67 people found this review helpful
Did you find this helpful?

What's new

A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com