JEFIT is the ultimate FREE fitness, bodybuilding and workout tool for all individuals looking for that extra step and motivation to get back into the gym.
With 1300+ exercises with descriptions and animations, ability to create personal workout routines and fitness plans, tracking body statistics, view workout progress, adding friends and interacting with the community for motivation; you won't feel intimidated again!
** USER REVIEWS :
- “Best bodybuilding and workout logger ever! Can't believe this tool is free! Thank you so much JEFIT!”
- “Best bodybuilding and fitness logger I have found so far! Especially for FREE! I was prepared to pay for it! Well worth the download, Thank you JEFIT!”
- “JEFIT is the BEST Workout and Fitness logger EVER! The combination of downloadable routines to mix up your workout with the ability to graph and track your progress online. Also its FREE”
- “JEFIT is the best FREE workout and fitness logger on the market, never go to the gym without this tool”
** MAIN FEATURES :
- Largest Exercise Database with 1300+ weight training exercises categorized by body parts!
- Extensive Workout Routine Database with thousands of community created workout routines and fitness plans
- Two - Way Sync with FREE online profile
- Easiest way to track your workouts, create routines, stay motivated and build muscle
- View your body and lifting progress to save and keep you motivated for further exercising and weight lifting
- Fully customizable routines and exercises to create a weekly workout routines
** WORKOUT ROUTINE PLANNER :
- Create your own fitness plan personalized to your goals to help you get in shape
- Easily switch among muscle building, bulking, weight loss, general fitness and sports routines
- Community and user created weight lifting routines to download for both men and women
- Routines specific for your goals (getting 6 pack abs, building a lean body, lose weight, increase strength and more!)
** DETAILED EXERCISE DATABASE :
- Search to find weight lifting and muscle building exercises for your workout routines
- Exercises for all major weight lifting equipment including barbell, dumbbells, kettlebells, strength machines, cardio machines and more!
- Detailed exercise instructions and animations
- Track cardio, weight lifting, fitness and strength training exercises
** SMART LOGGER SYSTEM :
- Quick and simply input weight and reps when performing strength exercises
- Record your 1 Rep Max for each set
- Save your best lifting record for each exercise
** FRIENDS :
- Connect with and add friends to help motivate each other
- Compete, challenge, share progress and compare stats with the community
- Connect with the community and millions of other members
- Log into your My-JEFIT Profile page to update your friends on how you are doing with your workout bodybuilding progress
** TWO - WAY SYNCHRONIZATION
- Sync your workout data with your JEFIT Profile
- Save your lifting progress and body stats
** PROGRESS TRACKING SYSTEM :
- Graphic chart for tracking both body and lifting stats
- Tracking weight, body fat, height, chest, waist, arms, shoulders, forearms, neck, hips, thighs and calves
- Auto-calculate your Body Mass Index
*Note: To utilize the sync feature, a JEFIT Account is required to back up your data and keep track of your workout and fitness statistics with the JEFIT Website. You can create a FREE Account at www.jefit.com
JEFIT is brought to you by Jefit Inc, the fastest growing workout, fitness and bodybuilding planner. See why millions of bodybuilders and fitness enthusiasts have chosen JEFIT to build muscle, improve workouts and exercise.
It is a personal trainer in your pocket!
Runtastic uses GPS to map and track sports and fitness activities, such as: running, jogging, biking & walking. The 4.5+ rated app tracks cardio workout progress (time, distance, elevation change, calories & more) to help you build healthy lifestyle habits and reach exercise goals. What’s more? Runtastic has recently been revamped to enhance your user experience! Take Runtastic out for a run and enjoy our new and improved app design and navigation, optimized features & new functionality.
Notable new app features include:
* Runtastic Training Plans are available on Android for the first time! Select your professionally-designed plan today to make progress and reach your goals.
* Enjoy music with Google Play Music, Spotify, Pandora, SoundCloud & more, directly within the Runtastic app (available on Android 4.4 only)
Runtastic is a great fit for users of all fitness levels. Become a part of a global fitness community of over 30 million registered users that is fun and motivational today – whether you're looking to improve your overall health, build cardio endurance or train for a marathon!
TOP APP FEATURES FOR DURING YOUR ACTIVITY:
* Map workouts in real-time with GPS & monitor exercise progress
* Personal workout diary, metrics & graphs
* Mapping: Detailed live mapping & historic mapping of training sessions (Google Maps)
* Runtastic Earth View: Watch your workout in 3D (free Google Earth App required)
* LIVE Tracking & Cheering: Share location, receive messages for motivation to run further
* Customizable dashboard configuration: Display preferred training statistics
* Graphs: Get charts with elevation, pace, speed & heart rate info from your jog/run
* Voice Coach: Audio feedback based on your personal preferences
* Auto Pause: Session is paused automatically when you stop moving
* Use Runtastic Training Plans to make progress & reach fitness goals
* Interval training, coaching and dynamic split (km/mi) tables
* Training Goals: Select heart rate zone, calorie goal or pace goal to optimize training
* Enjoy cardio workouts with integrated music player and additional music sources, including Spotify, Pandora, SoundCloud & more
* LiveWare™ extension for Sony SmartWatch
POST-ACTIVITY FEATURES INCLUDE:
* Post-activity details: Enter mood & surface info, receive hydration recommendation
* Manual entry of workouts: Add treadmill, spinning & weight lifting workouts
* Colored Traces: Colors indicate training changes, incl. pace, elevation, slope
* Monthly & overall metrics for distance, number of workouts, duration & calories
* Integrate Runtastic activities to your MyFitnessPal account
* Share sports activities on Google+, Facebook & Twitter
Please note, some features are limited in the lite version of Runtastic.
Save workouts to Runtastic.com & join our online fitness community. You'll get further exercise data analysis, coaching & comparisons with friends! These benefits keep you motivated while striving to reach fat burning, cardio training or overall health & wellness goals.
ADDITIONAL TRAINING RESOURCES
You can also choose an expert training plan to help you reach your goals. Training plans provide coaching & inspiration for fitness goals, incl.: weight loss, building endurance, jogging a 10k, running a half-marathon, running a marathon or attaining a bikini body!Further health and fitness tips are available on the Runtastic Fitness YouTube Channel - your subscription is FREE. And, Runtastic has partnered with Power Music – the world’s No. 1 producer of workout music – to help users increase motivation, workout length & calories burned! Let’s go!
The created programs contain not only a set of exercises but also a detailed workout plan with the training weights, rest time and sequence of exercises adjusted specifically for you. The app will be leading you for months to the set goal.
The app is designed for beginners as well as for more advanced people. It contains programs for men and women.
For example, one of the template programs is designed to reach a 30% training weight increase in three months. You enter your starting weights in the exercises and the app generates 12 training weeks with 3 workouts per week. Each workout contains all exercises, rest period, weights, etc. All that’s left is come to the gym and start following the instructions of the program, and you’ll definitely be a success.
All training programs have detailed description of how they work, clear instructions how not to fall behind and nutrition recommendations for achievement of the maximum result.
Now you don’t have to spend thousands of hours to study fitness information and huge amounts of money on a personal trainer. Your personal trainer is now in your pocket.
If you are an expert and can create training programs yourself the app provides you with an efficient set of tools for making a sophisticated training plan.
-creation of training programs, linear and cycling
-creation of training cycles and workouts
-creation of workouts for the months to come, planning of load increase
-creation of a detailed plan for each exercise: the weight you plan to take, the number of repetitions, rest period, etc.
Thus, you’ll be able to create any workout.
If you’re creating a program from the template these details will be done automatically.
Other possibilities of the app:
- Review and analysis of historical data on completed workouts;
- Graphs of your achievements on each exercise, comparative graphs;
- Adding of workouts into your calendar;
- Synchronization of your data between the devices through Google Drive.
The WorkIt gym workout tracker app for android provides a quick and easy to use solution for logging your workout exercises. It comes pre-loaded with over 150 different weight training and cardio exercises, complete with animations and descriptions. You also have the ability to create your own exercises to try out in the gym! Create your own workout routines by grouping together exercises, and track your progress as you lift! All your lifts are automatically logged as your work out and can be reviewed and edited at will! Statistics are also kept for each individual exercise!
+ Over 150 Exercise animations and descriptions
+ Exercises ordered by target muscle group
+ Search function to find exercises
+ Create your own exercises
+ Keep track of weight and reps for each lift
+ Keep track of duration, calories burned, distance traveled for cardio exercises
+ Create your own workout routine
+ Add a description to your workout routine
+ Set days for specific workout routines
+ Calendar to view and edit workout logs
+ Graphs automatically keep track of max weight lifted and max reps
+ View statistics such as averages and maximums for each exercise
+ No special permissions required
+ Fast, Responsive and Easy to use so that you can workout in the gym without hassle!
Workout Planner is your personal trainer gym app. If you are looking for a personal trainer exercise, here is a fitness express guide for you! Get your daily workouts free - convert your smart phone into a personal trainer to lose weight. This fitness buddy will provide you with runtastic sit-ups and other training exercises.
HOW TO USE:
1. Create your personal program consisting of four basic exercises
2. Use it to count the amount of exercises you do during a pace.
3. Start/stop the timer for the exercise.
4. The app will automatically take you to the next exercise given a minute recovery time.
The key to this program is timing: exercises pace and recovery time. Workout Planner program is designed to give a full muscle workout under effective time saving. It's crucial to keep up the given pace along with increasing the number of reps in order to reach cumulative effect. My gym personal not only contains workout routine for bodybuilders, but also fitness exercises for women. So why don't you start working out now?
Workout Planner features:
* 4 course exercise program: 1) runtastic push-ups; 2) pull-ups; 3) sit ups; 4) squats – basic exercises to cover muscles of the full body
* Adapted timing for optimal muscle exertion
* Personal workout trainer effect: having a stringent timer has a perfect self-disciplinary effect crucial for body building exercise and fitness exercises
* Sport exercise pro convenient and simple design
Download your my gym personal trainer free workout – Workout Planner and observe your body getting more fit every day! The most efficient training clicker will help you save time and receive optimal muscle training and stay healthy!
DISCLAIMER: We do not assure 100% effect. Practice as hard as you can to get the maximum profit. Good luck!
Turn your mobile into a social sports computer with Sports Tracker. Track and analyze your performance, share workout data and photos with your friends, and most of all – get fit and stay healthier.
Sports Tracker for Android comes with powerful social features in addition to the award-winning tracking capabilities, making it the most feature-packed and professional sports tracker app:
• Track and analyze your performances, monitor your progress
• Store all training data in your personal workout diary
• Keep track of everything from calories burned to average training speed and altitude
• Use maps, time and distance calculators
• Get voice feedback during training
• Share workout data and photos with other trackers on Sports Tracker, Facebook and Twitter
• See your friends' profiles and comment their workouts and photos
• Explore the globe to discover new routes, trails and adventures worldwide
HEART RATE MONITORING
Take your training to the next level with the Sports Tracker Bluetooth Heart Rate Monitor – available separately at http://www.sports-tracker.com/hrm
FREE ONLINE SERVICE AT WWW.SPORTS-TRACKER.COM
Automatic backup of your workouts, detailed maps and analysis views, friends' workouts and lots more – together with the full-featured online service the Sports Tracker is the most powerful social sports tracking solution available for Android. Join the growing global Sports Tracker community and have fun getting fit!
Customize your workout to include:
+ Interval period
+ Rest period
You can add as much exercises/sessions as you wish to your workout unlike most gym timers. For example, to your workout you can add a 10 seconds Rest period, or even 10 seconds Rest + 5 seconds Interval to give you enough time to get ready for your next exercise.
Want to lose weight? You need to follow a balanced diet and perform timed workouts regularly. This timer is the best way to plan and time your workouts.
If you want to do sport this interval timer is a must. Perfect for any training, abdominal exercises, cardio, weightloss, meditation, yoga practice, study timing, rest timing, work timer.
If you are interested in the Ads Free version, for a small fee you can download Round & Workout Timer+
Please email me if there are any questions or issues.
* Changed "Swipe between the profiles" to be enabled only when there is no activity to prevent accidentally resetting the app during a workout. So, swipe will only work at the Reset state now.
* Swipe between the profiles
* Added Keep Screen on - Persistent option.
- Inner Rounds Alerts and Prep Time options - now can be saved for each of the workout profiles.
- Added Mute & Keep Screen On check boxes to the main screen
- Added reset & Exit buttons to the main screen
- Added Round Time overrides option for rounds 1-6, so you can set a different time for each of the first 6 rounds
- Added a shortcut to saved workout profiles
- Added Prep Time option
- Added 0:05 Round warning to the list
- Added 3-2-1 at the end of the rest option for Tabata users
- Added - Add Your Sound/Bell option
- Added Notification icon when the app is in the background
- Modified to save automatically when you touch the back key ( no need to do save anymore )
- Added a shortcut icon to settings
- Added an ability to rotate landscape with a larger clock option (scrollable screen)
- Added a Large Clock In Landscape check box option.
- Added End of Rest 10s Alert CheckBox in Timer Settings.
- Added vibrate option
- Added a different bell - sound option
- Added an Inner Round Alerts option
- Added media volume control. When the app is opened, just use volume control keys to set media volume.
Join more than 20 million users and start freeing your endorphins!
* Track any outdoor sport including duration, distance, speed and calories
* Enter a workout manually, e.g., a treadmill run or weight training
* Get audio feedback for every mile or km while exercising
* Get live peptalks from friends - they write a short text which is then read out loud to you seconds later
* See your route on a map
* Track your heart rate
* View history of workouts and study split times per km or mile
* Set a distance goal and have the audio coach speak to that as your target
* Sync workouts across multiple platforms (web entry, certain watches, file import - signup required)
* Post workouts to Facebook Timeline
* See your friends' latest workouts in real-time
* Race against a friend’s time and have the audio coach help you perform better
* Compete on a specific route nearby and race against the route champion
* Follow your friends' latest activities with the social widget on your phone's home screen
* Keep a log of your music playlist for each workout
* Study routes nearby and use the map to navigate your way around
* Set the app to pause automatically when you are not moving
* Enable countdown
* Customize the main screen to show the information that you find most valuable
* Get instant feedback by tapping your (wired) headset’s media button
* Pause and resume a workout by long pressing your (wired) headset's media button
* Integrate with bike speed & cadence and heart rate monitor sensors using ANT+
* Integrate with SonyEricsson's SmartWatch as a SmartExtra
* Access all your online settings: Profile, sharing, privacy, workout, audio & accessories
All data is sent automatically to your profile at www.endomondo.com, where you analyze your training, compete against your friends, follow them live and communicate with the vibrant community of active people throughout the world, no matter what other GPS phone or tracking device they are using. You can also set up automatic sharing to Facebook and Twitter from the website.
Time to free your endorphins!
Go Premium: Endomondo Premium includes access to all PRO app features but you can also get just the PRO app with a one-time payment.
- Training Plans: Reach your running goal with a personal training plan
- Heart rate zones in workout summary
- Weather info in workout summary
We are asking for the permission ACCESS_FINE_LOCATION to enable GPS tracking of your workouts.
We are asking for permissions to access your personal information and read contacts. We ask for this to make you able to connect with your friends, challenge them and follow them directly on your phone. We will read names and email addresses from your contacts ONLY if you actively choose to do so within the app.
Featured in AndroidTapp's best apps of April 2013! http://www.androidtapp.com/20-best-android-apps-games-april-2013/#Apps6
Here's what our users have to say:
"Perfect Well Rounded App for any Athlete - This is by far the best fitness app I have ever come across and I've tried out quite a few. Simply put, this has everything you will need to help you accomplish your fitness goals."
"Cream of the crop - Fantastic application makes for a lot of variety when your working out. Takes the prep work and boredom out of the whole process. Get it and get in the gym!"
Gymprovise is a Workout Tracker, Workout Planner, Exercise Directory, Weight Tracker, Progress Tracker & General Workout App. It makes it EASY to PLAN, TRACK, and REVIEW all your fitness activity, in the gym & outdoors. Gymprovise is a workout app with many features to suit everyone - from novices to advanced bodybuilders. See why it's the best Workout App!
Intuitive, battery saving, great looking UI!
-UI integrates perfectly with Android ICS (4.0) & Jelly Bean (4.1/4.2), and works with older versions too!
-Dark scheme, conserves battery life so you phone doesn't die in the Gym!
HUGE Exercise Database!
-Over FIVE HUNDRED Strength/Weightlifting/Cardio/Stretching Exercises - with instructions & clear, sharp illustrations. More with updates!
-Get the Exercise you want with Exercise Equipment Filter/Advanced Search
-Create Exercises if what you need isn't in the Database!
POWERFUL Routine Planning
-Create a customized Routine in minutes! Routine can be ANY length of time, not just weekly!
-Routine Creation features for all kinds of Routines - Weight Training, Bodybuilding, Strength Training, Crossfit®, Bulking, Cutting, General Fitness,Sports-specific routines!
-Advanced Training - Supersets/Drop Sets!
-10 built-in Routines! Available for beginners/intermediate/advanced trainers and support Muscle Building, Bodybuilding, Weight Loss & General Fitness goals
-Setup Variable Workouts to mix up your Training, whilst still being consistent with the goals of a structured Routine!
EASY Workout Tracking
Effortlessly track the perfect Workout in real time, in the gym or outdoors. Mix up your Workout for variety, and edit in real time!
-Integrated Exercise Rest Timer & Stopwatch!
-Modify your Workout on-the-fly!
-EASY per-exercise units conversion! No more messing with calculators, or doing mental gymnastics!
-Alternative Exercise Substitution, for when an Exercise is taken!
-Track Cardio Duration/Distance/Calories/Average HR!
-View Last Logs/Personal Bests - while you rest!
-SMASH your PB - with our 1RM calculator!
Plus we've got
Weight Tracking,Body Fat Tracking,Measurement Tracking
-Easily track Weight, Body Fat %, BMI, & Body Measurements!
-L/R sided Measurement Tracking supported so you can track symmetry!
Progress Tracking & Charts
-View a snapshot of your Profile, Stats, Weight, & progress
-View progress in your Program, your favorite Exercises, and Measurements!
-Crystal Clear Charts for Weight, Exercises, Measurements, whole Workouts, & more!
Fitness Cloud Storage & Logs Export
-With your Gymprovise Account, backup your data to the cloud, so it's never lost - even if you change devices!
-Your data is yours to export ANYTIME!
Built in Sharing
-Share Workout via Facebook/Twitter/Google+
-For quick reference!
Try it and see why it's THE NUMBER ONE Workout Tracker, Workout Planner, Routine Manager, Fitness and Gym App on the Market! You won't be disappointed.
What I’m about to present to you is my 1 month plan for massiveness. It is a step by step, 4 weeks map to maximizing your muscle mass. I am not playing games here, and this is not hype. This system will work if you follow it.
This workout plan is a highly effective four week muscle building workout system that cycles between heavy days, intense workouts, and moderate to light weight training days.
This workout program is the ultimate guide to packing on muscle mass. Learn how to eat, what supplements to take, and how to train. Every set is detailed! Sit down, and listen up. I’m going to train you.
You will get big, and you will get strong. But you have to do exactly as I say. Ready? Of course you’re ready! Well then, what are we waiting for…let’s get lifting.
This version is a workout trial program. For the full version you need to purchase Build Maximum Muscle Workout Program Full!
---This fitness app requires at least 64m memory when is running and will CRUSH on some old devices----
key: muscle gain weight muscle workout program get huge build muscle bodybuilding exercises for size fitness training weights personal trainer program fitness plan massive growth gaining muscle mass fast body muscle fitness plan personal trainer program fitness massive growth gaining muscle mass fast body muscle fitness guide body building slim down tone up abs chest calves push-ups back arms choulders fitness exercises bodybuilding
- Selected by Gizmodo as one of the best apps ever.
- Highly rated by Lifehacker: a comprehensive exercise planner
- 7X7 SF blog: the app that may replace personal trainers. [but we'd rather think of it as a tool for personal trainers to aid their clients]
- and raved by many many others...
This is the FREE version of the widely popular iOS and Android app Fitness Buddy w/ over 300+ exercises with detailed descriptions, animations and an assortment of workouts. Our FREE version already contains more content and features than all the other paid apps out there. Download for FREE and take a look! If you love it, download our paid version which contains 1700+ exercises, HD videos, body metrics tracking and much more.
Find out why gym goers are switching over to Fitness Buddy! With 1700+ unique exercises at your disposal, Fitness Buddy will revolutionize your training regimen. With this app, you will find the workout tracking process simple and easy in order to sustain your motivation and enforce your commitment to your fitness goals.
-- MAJOR FEATURES ---
✔ 1700+ unique exercises!
✔ 1000+ HD videos
✔ Comprehensive exercises for all major equipments including barbell, ez curl bar, dumbbells, kettlebells, resistance bands, medicine ball, machines, and stability balls
✔ Exercise categorization (core, lower body, chest, shoulders, back, arms, cardio)
✔ 4000+ exercise photos and animations (retina display resolution)
✔ Detailed exercise instructions and muscle categorizations
✔ Capabilities to add your own custom exercises and favorite exercises
✔ Quick and simple workout tracking
✔ Search bar to quickly find your favorite exercises
75+ workout routines
✔ Diverse repertoire of exercise routines including workouts for women
✔ Routines specific to your goals (build big chest, tone butt, lose weight, and more!)
✔ Routines specific to your equipment (resistance bands, kettlebells, bodyweight only, etc)
✔ Build your own workout routines
Body metrics tracking
✔ Track your body weight and metrics (chest, arms, thighs, etc)
✔ Graph your body progress
✔ Quick email responses
✔ Frequent updates
And many other features for you to enhance your workout experience. You won’t be disappointed when you train hard with Fitness Buddy.
Nothing extra! It is as simple as snow and the most convenient stopwatch.
Pilates involves a system of movement coupled with therapeutic exercise. This particular fitness program took Joseph H. Pilatu over 60 years to perfect. In addition to helping people look better by toning and firming the body, Pilates makes people feel better. Through precision toning and bringing balance to muscles at the joint area, this fitness method stimulates circulation by using muscular flexibility, proper musculoskeletal alignment, and range of motion.
Pilates also offers better body awareness while promoting coordination and creating new neuromuscular patterns. The result of this fitness program is a reduction or complete elimination of chronic pain and/or injury or re-injury. Joseph himself grew up with arthritis and asthma, making him feeble. His father was a prize-winning gymnast and his mother a practicing naturopath. Using a discarded anatomy book, Joseph studied and studied to better understand the various body parts. By the age of 14, he had learned how to develop his own body, so much so that he was hired as an anatomy model for other students to study.
With Joseph's knowledge and fine-tuning of this fitness method, he and his wife began teaching Pilates. The exciting thing about this fitness program is that by being developed around the natural movement of animals and other natural movements, millions of people are able to incorporate the program into their daily lives, finding they look and feel better. The bottom line is that whether using Pilates or some other type of fitness, you can tone the muscles, strengthen joints, and even reduce stress on the heart and lungs, giving you a longer, healthier life.
We now see people from stay-at-home moms to famous movie stars faithfully using Pilates with amazing results. In fact, if you want the most out of fitness, we recommend you combine Pilates with a cardio type of exercise such as biking, walking, or swimming. This way, you get the best of both worlds. Best of all, fitness can be done by people of all ages and expensive equipment is not needed to be successful. Therefore, if you are tired of looking and feeling bad, get involved with a good fitness program such as Pilates.
HOW TO USE:
1. Start doing squats
2. Use this app to count through the pace
3. Follow the further instructions of your squats trainer.
This fitness buddy is always there for you! Why don't you start the squats training now? Squats Workout helps with tracking your sports & fitness activities and cardio workout progress (time, distance, elevation change, speed, calories & more) to help you reach training goals. Squats Workout is a great fit for users of all fitness levels. That's the most effective runtastic squats collection!
Squats Workout features:
- Squats for girls
- Set goals for training time & distance
- Workouts for men
- Enjoy squats workouts and keep fit
- Squats pro action
- Share sports activities with friends
- Try personal workout diary & metrics for better results
- Increase motivation, length of workout and calories burned
Squats Workout - download squats exercise to very your training routines! Do not forget to actually do the exercises, though.
DISCLAIMER: We do not assure 100% effect. Practice as hard as you can to get the maximum profit. Good luck!
17 Categories/406 Workouts with simulations.
Workout PRO is an application that can be used to build your workout or fitness program.
It comes with many features, such as workout list, user daily workout programs, and stopwatch.
Just select your own workout list and create your daily programs!
User friendly design:
Single-touch to add workout to your daily programs.
All workout trainings are organized in categories to easily manage the workouts.
User daily programs:
You can add workouts to your daily programs.
Latest Android technology:
Works on all Android versions.
Workout data that comes with multiple images will be animated so that you will have a clear instruction about how to do the workout.
Comes with stopwatch to set how long the workout should be done.
Sharing app feature:
You can share app to your friends via email, facebook, twitter, or any other app. You can also rate the app on Google Play.
About Info included:
Comes with "About Info" to help you use the app easily.