View the Simple Workout Log companion site at www.simpleworkoutlog.com
PRO Key is now available on Play Store!
If you are looking for a fast, efficient workout tracker designed to work great for both weight lifting and cardio exercises, this is it! Simple Workout Log automatically logs the current date and time each time you start an exercise so you can compare your current exercise to the last time you completed it at just a glance so you can push to improve your results each workout.
Past exercises may be searched for, viewed, edited, and deleted using the History function.
Simple Workout Log was designed for the sole purpose of eliminating the need for paper workout journals in hopes of making life easier while at the gym.
For more features, including graphing support, cloud backup, no ads, and much more, check out the PRO Key available on the Play Store!
Thank you everyone for your constructive feedback! Your positive comments keep the FREE updates coming!
* manage workout plans and gym routines like circle training or pyramid workout for weight lifting/bodybuilding
* expandable exercise database with replaceable thumbnails, levels of difficulty, information on physical strain, color coding, video access
* log auto-fill support with historical workout values after exercise selection (comfortable log pre-filling)
* quick selection system via favourites and filters
* quick overview of the latest performance values of an exercise when logging
* manage notifications of training records or individual goals and limits
* manage sporting and physical goals
* monitor and evaluate progress on statistics or charts by using multiple filters and presentation options
* cross-comparison, for example comparison, analysis and interpretation of sports performance and results with body data
* use built-in logbook templates for weight training/bodybuilding, cardio, body measurements, etc.
* optimized calorie consumption notification with intensity level classification in consideration of the user profile
* share training results on Facebook, Twitter, Google+
* customizable look
* lots of extras
Check out the extended FitFrame version of GymFrame, if you need additional GPS outdoor sport tracking package.
Table of calories and food composition (protein, fat and carbohydrates)
Calories by Activity
The glycemic index of foods
Vitamins: functions and sources
Protein: species and types
Amino acids: essential and nonessential
Minerals and trace elements
If there are any errors in the application, do not judge strictly and just report. Thanks
Total Fitness has the following sections:
Gym Exercises Guide
More than 100 different exercises to do at the gym with explanation of the exercise, info about involved muscles, images and an explanation video
Gym & Home Workouts
Different workouts that will help you to schedule your weekly work, as hard as you want or you can. You can train at the gym or at home
Different guided workouts that will allow you to practice fitness at home with this app´s help
Try to beat yourself and reach some of the goals that Total Fitness proposes you, try to reach your best training with these workouts.
Total Fitness helps you to monitorize your improvements with this section. Here, you will be able to control your BMI (body mass index), Fat %, and your strength.
Total Fitness offers you the way to calculate your IMC, Fat %, and your Strength.
This app is free, we only ask you for your positive rating so that more people knows the app and we can keep improving it
We hope you like it!!
JEFIT is the ultimate FREE fitness, bodybuilding and workout tool for all individuals looking for that extra step and motivation to get back into the gym.
With 1300+ exercises with descriptions and animations, ability to create personal workout routines and fitness plans, tracking body statistics, view workout progress, adding friends and interacting with the community for motivation; you won't feel intimidated again!
** USER REVIEWS :
- “Best bodybuilding and workout logger ever! Can't believe this tool is free! Thank you so much JEFIT!”
- “Best bodybuilding and fitness logger I have found so far! Especially for FREE! I was prepared to pay for it! Well worth the download, Thank you JEFIT!”
- “JEFIT is the BEST Workout and Fitness logger EVER! The combination of downloadable routines to mix up your workout with the ability to graph and track your progress online. Also its FREE”
- “JEFIT is the best FREE workout and fitness logger on the market, never go to the gym without this tool”
** MAIN FEATURES :
- Largest Exercise Database with 1300+ weight training exercises categorized by body parts!
- Extensive Workout Routine Database with thousands of community created workout routines and fitness plans
- Two - Way Sync with FREE online profile
- Easiest way to track your workouts, create routines, stay motivated and build muscle
- View your body and lifting progress to save and keep you motivated for further exercising and weight lifting
- Fully customizable routines and exercises to create a weekly workout routines
** WORKOUT ROUTINE PLANNER :
- Create your own fitness plan personalized to your goals to help you get in shape
- Easily switch among muscle building, bulking, weight loss, general fitness and sports routines
- Community and user created weight lifting routines to download for both men and women
- Routines specific for your goals (getting 6 pack abs, building a lean body, lose weight, increase strength and more!)
** DETAILED EXERCISE DATABASE :
- Search to find weight lifting and muscle building exercises for your workout routines
- Exercises for all major weight lifting equipment including barbell, dumbbells, kettlebells, strength machines, cardio machines and more!
- Detailed exercise instructions and animations
- Track cardio, weight lifting, fitness and strength training exercises
** SMART LOGGER SYSTEM :
- Quick and simply input weight and reps when performing strength exercises
- Record your 1 Rep Max for each set
- Save your best lifting record for each exercise
** FRIENDS :
- Connect with and add friends to help motivate each other
- Compete, challenge, share progress and compare stats with the community
- Connect with the community and millions of other members
- Log into your My-JEFIT Profile page to update your friends on how you are doing with your workout bodybuilding progress
** TWO - WAY SYNCHRONIZATION
- Sync your workout data with your JEFIT Profile
- Save your lifting progress and body stats
** PROGRESS TRACKING SYSTEM :
- Graphic chart for tracking both body and lifting stats
- Tracking weight, body fat, height, chest, waist, arms, shoulders, forearms, neck, hips, thighs and calves
- Auto-calculate your Body Mass Index
*Note: To utilize the sync feature, a JEFIT Account is required to back up your data and keep track of your workout and fitness statistics with the JEFIT Website. You can create a FREE Account at www.jefit.com
JEFIT is brought to you by Jefit Inc, the fastest growing workout, fitness and bodybuilding planner. See why millions of bodybuilders and fitness enthusiasts have chosen JEFIT to build muscle, improve workouts and exercise.
It is a personal trainer in your pocket!
* clear 3D demonstrations
* exercise instructions
* earn badges
* personal trainer Brad Fit :)
* NEW also download our free GPS cardio app!
When you create a (free!) online profile, you will get access to 800+ exercises, 100+ workouts and 150+ badges to earn. Find workouts online, add them and synchronize with your app to workout at home or in the gym.
Check www.virtuagym.com, online fitness & lifestyle platform for many extra tools, like a personal profile, free nutrition plan, goal setting and much more.
Like our app? Please rate 5 stars, so we can keep improving it. Thanks!
Have errors? Please let us know at firstname.lastname@example.org and we'll fix it asap. Giving a 1-star rating is not going to help us much, since we then won't have a clue what's wrong.
We think VirtuaGym is the most extensive and fun health and fitness solution available: it combines jefit and myfitnesspal like strength and weight training (but with 3D animations) with points and achievements like in Fitocracy and cardio tracking as with endomondo / runkeeper; download our free separate cardio app and sync it with your online account. Get started now, it's free and we hope you like it! :)
Two permissions are required: internet access to allow syncing, and storage for the exercises.
Everything you need to know about muscle gain and fat loss, this app will save you a lot of time by telling you the biggest mistakes in the gym and amazing tips.
If you have any questions about the app or about fitness feel free to email me and i will do my best to answer you questions
This app contains a lot of images that can be found on the internet.
You can use the application as simple query, or sign up and becomes part of the GYM Trainer community.
TIP: The errors that are being thrown when loading wourkouts are caused by a delay in the server, which sometimes is busy.
*New* French language added!
German and Italian languages added.
If you do swim, easy athletics, bodybuilding, powerlifting, or any other sports, and want to keep track of all your achievements, take advantage of our a training notebook.
Install "Gym Book" on your Android-device and get access to the following:
- Creation of a training program with an arbitrary number of training days
- The establishment of various training cycles
- Conducting training of the selected training program
- Mapping of growth results in the exercises in each set
- Display statistics after the completion of training
- Maintenance of statistics of the results of training
- Charting, mapping the dynamics of change in weight training
- Plotting on a monthly average
- Import and export training history
- View the table classification standards of various federations, as well as create their own tables, specifications and work with them
- The presence of short instructions to get started fast and detailed assistance to all sections of the application
- Planning of training (sets and reps)
- 1RM (repeat maximum) calculator
- Timers rest time between sets and exercises
- Maintenance of measurement (anthropometric parameters and photos)
Features of this application:
- Intuitive user interface
- Does not require action to distract the user from the training process
- A simple implementation
- High-speed data processing
- High relatedness data
- Supports all modern versions of the operating system Android, starting with version 2.1
This is demo-version.
Restriction: maximum of 30 checkpoints.
Info: for saving max set weight in history and graphic, go to settings and select "Save max result" option.
* You can copy previously entered training day. For this action press long click on target training day, and select "Duplicate" from popup menu.
* In paid version of this app for data import from free version use "Backup/restore" function
Notice: you can import data from free version to paid using "Backup/Restore" function. First - make backup in the free version, and then restore this backup file in the paid version.
contaras con mas de 100 ejercicios para trabajar cada área de tu cuerpo, ejercicios con imágenes en movimiento y una explicación de como realizarlo correctamente ademas de la opción de poder verlo en pantalla completa al girar el celular y cronometro que te indicara cuanto tiempo llevas realizando el ejercicio.
te ofrecemos rutinas variadas para que elijas la que se adapte a ti si entrenas 3, 4 o 5 días a la semana, y rutinas recomendadas por expertos que te aseguraran exelentes resultados
mas de 40 tips que aseguraran tener un mejor desempeño e información útil para mantenerte al día y ayudar a que logres tus metas.
podrás ademas ver cuales son tus avances saber de cuanto es tu IMC, de cuanto debe ser tu ingesta de proteínas y de calorías, etc ademas también podrás ver tus fotos para ir viendo tus cambios(antes/después).
también podrás encontrar toda la información sobre alimentos y suplementos que son buenos para tu cuerpo y saber en que te benefician y también son los que no son buenos y saber en que te afectan.
Espacio creado para los usuarios donde aparecerán imágenes de personas destacadas en su transformación por medio de la pagina de facebook se elegirán a dichas personas por medio de actividades o dinámicas.
Te invitamos a que pruebes la aplicación y nos califiques y comentes que te pareció, mándanos tus sugerencias para las próximas actualizaciones :D
"LA DEDICACIÓN ES LA BASE DEL ÉXITO" suerte!!
GymG FITNESS es un entrenador personal en español para las personas que se inician en el mundo de la musculación y del gimnasio, como para los aficionados y avanzados. En esta aplicación encontrarás gran cantidad de información que te ayudará a lograr tus objetivos.
La aplicación contiene lo siguiente
Guia de Ejercicios
Más de 100 ejercicios distintos para realizar en el gimnasio con explicación del ejercicio así como de los músculos
involucrados, imágenes, videos y anotación de tus avances.
25 rutinas que te ayudarán a planificar tu trabajo según el tiempo del que dispongas así como de tu objetivo. Hipertrofia, Definición, etc
GYMG FitnessPro te ayudará a apoyar tu trabajo en el gimnasio con consejos de nutrición, suplementos, etc
Dietas (version pro)
Distintos tipos de dietas separadas por calorias, y segun tu objetivo(ganar masa muscular y definición)
OBTÉN LA VERSIÓN DE PAGO SIN PUBLICIDAD Y MAS CONTENIDO:
ACERCA DE LOS PERMISOS
• Permiso "Access Network State". Nos permite establecer si Wi-Fi está disponible y usar esa conexión en lugar de una red de operador.
• Permiso "Internet". Nos permite comunicarnos por Internet.
• Permiso "Read Phone State". Nuestra Aplicación es compatible con todas las versiones de Android, y Google lo pone automáticamente en el código de la aplicación, ademas, es obligatorio para algunos anunciantes. No se capturan ni se guardan datos privados.
• Permiso "Write External Storage". Nos permite instalar la aplicación en la memoria externa.
Tips: hipertrofia, musculación, musculacion, dietas, gimnasio, gym, ejercicios, gimnasio, entrenador personal, personal trainer, no pain no gain, rutinas de ejercicios, workout, tabla de entrenamiento, rutinas de ejercicio, rutinas de gimnasio , tablas de ejercicios, gimnasio,, entrenamiento deportivo,
If you are a beginner and have just started training, chances are you have been stuck at one point or another with a goal or a lift in the gym. We have all been there. Maybe you are there now. If that is the case, then one or more of these Gym Motivation Quotes could be exactly what you need to break that barrier and meet your gym goals.
All Gym Motivation Quotes or Fitness motivation Quote Wallpapers & Pictures in this app just a collection images of many source. Thanks to the owner of each images for sharing to our.
=== How to Use Gym Motivation Quotes ===
Set gym motivation quotes as wallpaper
- Click on Set Wallpapers button
Save Fitness Quotes
- Click on save button
With over 110 great exercises (Including 40 Abdominal exercises get the best full body exercise guide on Android !
With 10 separate body parts with dedicated exercise guides for each this is the best full body exercise guide on the Android market and will get you on your way to that perfect body you have always wanted !
You now have the ability to save your favourite exercises to the main page of the app for quick lookup of exercises.
Purchasing this app helps support the ongoing development of the free app and does not include advertisements you will also get new updates days before the free version of this app.
-Ilustraciones obtenidas del libro Bodybuilding Anatomy de Nick Evans y Guía de los movimientos de musculación. Descripción anatómica.
UFC Gym is the ultimate fitness destination offering top-of-the-line cardio and free weights, a full-range of group fitness classes, private MMA training, personal and group dynamic training, plus MMA style youth programming. Members can also truly look and feel like an elite athlete with products from the UFC retail store and Arm Bar Café. We look to raise the bar in the fitness industry by going beyond the traditional workout, providing effective and undeniable results.