Total Fitness has the following sections:
Gym Exercises Guide
More than 100 different exercises to do at the gym with explanation of the exercise, info about involved muscles, images and an explanation video
Gym & Home Workouts
Different workouts that will help you to schedule your weekly work, as hard as you want or you can. You can train at the gym or at home
Different guided workouts that will allow you to practice fitness at home with this app´s help
Try to beat yourself and reach some of the goals that Total Fitness proposes you, try to reach your best training with these workouts.
Total Fitness helps you to monitorize your improvements with this section. Here, you will be able to control your BMI (body mass index), Fat %, and your strength.
Create your own workouts!
Total Fitness will help you support your work in the gym with nutrition advice so that you know what, when and how to eat to achieve your goals.
Total Fitness offers you the way to calculate your IMC, Fat %, and your Strength.
This app is free, we only ask you for your positive rating so that more people knows the app and we can keep improving it
We hope you like it!!
Your certified personal trainers guide you through exercises with timed, step-by-step audio, photo and video instructions complete with encouragement! Whether you’re doing bodyweight workouts at home or lifting weights at the gym, Skimble’s Workout Trainer is the ultimate fitness companion. You can also choose your area of focus and use the app to get a six pack, lose weight, improve your running, practice yoga, and more.
Workout Trainer is ideal for people who want to get in shape without using any exercise equipment. Also great for those who enjoy Tabata, High Intensity Interval Training (HIIT), timed workouts, CrossFit WOD and the Scientific 7-Minute Workout.
Workout Trainer is the best app to help you really meet your goals AND stay motivated incl. the following features:
✓ Follow along to workouts with audio instructions and progress cues
✓ See instructional photos and videos that explain each move in detail
✓ Complete our free virtual fitness consultation wizard for a customized experience!
✓ Easily create and edit workouts from your Android!
✓ Add our home screen widget to see a new workout every day
✓ Share your workouts via Email, Facebook and Twitter
✓ Play your favorite music while working out
✓ Discover our 15MM strong community of exercisers like you
✓ Try new and recommended workouts from the community
Our optional premium PRO+ 'all-you-can-exercise' membership subscription features:
★ PRO-only Workout of the Week challenges and specialized workouts
★ All access pass to 65+ custom training programs ($500+ value)
★ HD exercise videos with PRO audio coaching
★ Do web workouts on the www.skimble.com website
★ Created unlimited workouts including Shakercizer
★ Access PRO-only community forums with trainers
★ Enjoy an ad-free experience & more!
★ PRO+ is available for $6.99/month. PRO+ three (3) months is $20.97 and six (6) months is $41.94 USD.
Everything tracked with Skimble's Workout Trainer application is synchronized with the Skimble.com website, so you can track your progress online, and connect with the active community of millions that have made Workout Trainer a top free Android app in Health & Fitness.
It's time to OWN YOUR WORKOUT and crush your 2015 New Year's Resolution with us! Get healthy with Skimble's Workout Trainer app today.
If you would like to become a beta tester for the newest versions of Simple Workout Log, join the Simple Workout Log Beta community at https://plus.google.com/communities/106652118176335449675!
View the Simple Workout Log companion site at http://www.simpleworkoutlog.com
PRO Key is now available on Play Store!
If you are looking for a fast, efficient workout tracker designed to work great for both weight lifting and cardio exercises, this is it! Simple Workout Log automatically logs the current date and time each time you start an exercise so you can compare your current exercise to the last time you completed it at just a glance so you can push to improve your results each workout.
Past exercises may be searched for, viewed, edited, and deleted using the History function.
Simple Workout Log was designed for the sole purpose of eliminating the need for paper workout journals in hopes of making life easier while at the gym.
To eliminate ads, check out the PRO Key available on the Play Store!
Thank you everyone for your constructive feedback! Your positive comments keep the FREE updates coming!
This time 13 is your lucky number! 13 weeks is enough for you to build the body of your dreams with this revolutionary bodybuilding system that will push your body beyond the limits, this program will take you to the next level, helping you build a strong, muscular figure.
What you will find in the app?
- The 13 Weeks Dream Body Workout Plan
- The 13 Weeks Dream Body Meal Plan
- 13 Weeks Charts for each Exercise to Watch Your Progress
- Log Transfer System to See your Last Workout Entries
- Back-up Service to Keep your Log Safe
- Nutrition, Supplements and Bodybuilding Tips that will help you to achieve the body of your dreams
- Share with your Facebook Friends your Daily Performance
Nothing can stop you from achieving your physical goals!
You will get big, and you will get strong. But you have to do exactly as I say. Ready? Of course you’re ready! Well then, what are we waiting for…let’s get lifting.
This is the Lite version of Dream Body Workout Plan Pro. To unlock all the features please upgrade to Pro version.
Best for fitness-lovers and experienced sportsman's to keep track of all possible gym training types in a smart way.
✓ fast and easy data input
✓ huge database of exercises
✓ create your individual training course and your own exercises
✓ detailed history
✓ progress monitoring via graphs and stats
✓ free (but short ad title)
• Ten different 5 to 10 minute targeted workouts
• 10 to 30 minute randomized full body workouts
• 95+ exercises
• Great for both men and women
• Video showing how to do each exercise
• Developed by a certified personal trainer
• On-screen instructions and timer
• No internet required to do the workouts
Daily Workouts FREE is a great 10 to 30 minute daily workout routine for men and women that steps you through some of the best exercises you can do in the comfort of your own home.
Daily Workouts FREE combines all of the exercises from Daily AB Workout FREE, Daily ARM Workout FREE, Daily BUTT Workout FREE, Daily CARDIO Workout FREE and Daily LEG Workout FREE. It also features randomized full body workouts.
These proven exercises, demonstrated by a certified personal trainer, target all major muscles. Spending just minutes a day can strengthen and tone your body.
The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. Simply select your routine and follow along!
>>> If you like Daily Workouts FREE, check out the full version which features:
• More exercises
• More workout routines
• New workouts available via in-app purchase (Pilates, kettlebell, ball, stretch)
• Create custom workouts
• Landscape mode
• Workouts by Certified Personal Trainers.
• Our Bikini Ab workouts are simple to use and your body stays in good health all the time.
• Your belly loves our Bikini Abs workouts. It is ideal for women who want their stomach to be shape all year around.
• Only the best belly exercises for flat tummy and slim stomach. Quick and easy to train and you don’t have to use any gym equipment.
• Now All Workouts 100% FREE. No In-App Purchases
• Available 7’ and 10’ tablets
• Ab Workouts– Belly Exercises
• With these Abs workouts you can train your belly whenever you want and wherever you want.
• You need internet connection to make the app work
Get dynamically created video routines from 5 to 60 minutes. You set the time! Your digital trainer creates the program to FIT YOUR SCHEDULE, instead of needing to adapt your schedule to work out.
Other apps and videos are like playing records. Sworkit is like an iPod or the evolution of digital music with exercise playlists and personalization at the core.
You can still get fit in the comfort of your home, hotel room, or office.
Sworkit routines guide you through videos demonstrated by professional personal trainers.
Just choose your high-level focus area between Strength, Cardio, Yoga / Pilates, and Stretching, and then pick among any of our dynamic length video workouts.
Create your own CUSTOM WORKOUTS (or modify any existing one) using any exercise in our library for a fully personalized experience. Perfect for:
- Focused Routines - Target any areas such as abs, back, butt, chest, hips, legs, stomach, thighs, etc.
- Injury Recovery - Remove moves you can’t do, or add rehabilitative ones
- New Challenges - We’ve had people insert running in place and pushups between every other exercise for the ultimate bootcamp!
- Coach Created Training - For personal trainers, sports trainers, physical therapists, PE teachers and more.
Download free custom Sworkouts like Low Impact (No Jumping), Pregnancy - Full Body, Beginner/Intermediate/Advanced Full Body, Runner's Warm-up, Office Chair Stretch, ABsolutely Awesome, Plyometrics, Golfer Sworkout, Around the Office, Surfer Sworkout and more.
DON'T limit yourself to the 7 Minute Workout's same 12 BORING exercises...
DON’T feel guilty for skipping the gym...
- That long day at work.
- When you have to travel.
- That morning you slept in.
- Your newborn baby.
Sworkit. Simply WORK IT. No Gym, No Excuse
Sworkit uses a scientifically proven technique of combining interval training with randomized exercises to maximize the effectiveness of every session. Best of all, these randomized circuit training sessions require no weights or extra equipment. The randomized aspect helps your body workout harder by preventing it from getting used to a specific routine, helping you stay motivated. The circuit training aspect provides additional cardiovascular fitness with each exercise being presented in 30 second intervals with a built in rest periods.
Recommended by Mashable, LifeHacker, Gizmodo, Brit+Co, Army Times, and Addictive Tips.
Join the millions of other Sworkit users by downloading this app and start seeing results today!
Over 3,000,000 Users love 7 minutes workout, Scientifically proven to aid weight loss & improve cardiovascular function.
If you want to lose weight, get a flat tummy & strengthen abdominal muscles, get the dreamed abs with sixpack, 7 minutes abs workout can strengthen your core and tone your abs, with videos on how to perform each exercise.
Don't have an hour for daily workout and abs workout? you might not need it, just try 7 minute quick fit workout, it has Video Tutorial to help you do it right!
The most appropriate exercises for usual people just like you and me, you can do it quick fit anytime anywhere, it only takes 7 minutes. This 7 minute workout is highlighted by the New York Times "Maximum Results With Minimal Investment".
This 7 minute workout application is base on HICT (high intensity circuit training) that was proved the most “safe, effective, and efficient” way to improve your muscular and aerobic fitness, don't need go to gym.Try the 7 minute quick fit workout and abs workout, and make you healthier.
The 7 minute workout only take you about 7 minutes quick fit, consists 12 exercises to be done for 30 seconds, with 10 seconds breaks between each exercise. All you need just a chair and a wall, repeat 2-3 circuits according to your time. This must your first choice for office workout, or home quick fit abs workout for women.
Support Google Fit;
Voice guild you when you need to start 7 minute workout or rest;
Adjust the circuit time according to your situation;
Adjust the rest time;
Keep the screen on when you workout;
Beautiful character and UI design;
Workout log shows your complete workout time;
Ability to pause the workout, and skip to previous or next exercise;
Notification for daily workout;
abs workout for women;
The daily workout include 12 exercises, they are Jumping jacks, Wall sit, Push-up, Abdominal crunch, Step-up onto chair , Squat , Triceps dip on chair, Plank , High knees/running in place , Lunge, Push-up and rotation, Side plank, the exercise are full body workouts, leg workout, arm workout, butt workout, cardio workout, abs workout for women.
This 7 min gym daily quick fit workout will be your personal trainer,it is cardio workout, help you fitness, and lose weight, trained your arm workout, leg workout, full body muscles, abs workout for women, you can do it at office or home.
This 7 min daily workout and abs workout really works, it is the effective gym exercised for everyone, girl, abs workout for women, man, work person, you can make it as office workout, home workout, we sure 7 min workout gym will help you!
Enjoy the 7 min gym! like sit ups, push ups, squats, plank, jumping jack.
For save data to SD card or in the phone;
Support save data to Google fit;
You can get important phone call even at the exercises;
This permission is for starting up notification even reboot the phone;
For notification vibration;
Effortlessly track your activity:
• Just carry your phone and get access to your walking, running and cycling activity.
Reach your fitness goals:
• Set goals based on duration, distance, calories burned or steps and see your progress throughout the day.
• Receive performance-based recommendations for activity goals.
A comprehensive view of your fitness:
• Connect third party devices and apps to Fit and we’ll show you all of your fitness data in one place.
• Compatible with all Android Wear devices.
• Also access Google Fit on the web at http://www.google.com/fit and on your tablet.
You can use the application as simple query, or sign up and becomes part of the GYM Trainer community.
Gym Trainer is completely free and without publicity. If you like the application and want to collaborate in their maintenance, just enter "extras -> follow us -> donate".
Thank you very much.
The 30 Day Fit Challenges - Ultimate Fitness Workouts are a collection of simple 30 day exercise challenges, where you do a set number of exercises each day with rest days thrown in! The workouts increases intensity slowly and day 30 will test anyone. The app is suitable for both men and women of any ages and any fitness levels. Start of at the beginner level and work your way up to advanced!
In total there are 24 challenges in the app broke up into Squat, Ab, Bodyweight Exercises and Push Up Challenges.
You can also track your progress and share it with your friends via Facebook, Twitter and email!
Do you have any tips or feedback for future versions of the app? Please send us a note via our website at http://jozicproductions.com/. Please seek medical advice prior to commencement.
This month, we give you the first four weeks of an amazing 12-week training program that you can do in your living room. Combine it with our high-protein meal plan and nothing can stop you from getting the body of your dreams
Last month, you committed to a 12-week plan to put yourself on the path to personal transformation. Four weeks into Month One of the amazing program, we’re guessing you’ve already enjoyed some notable progress: stronger arms, tighter legs, better endurance. Let’s see what else your body can do. Welcome to Month Two of your 12-week personal renovation. During this second month, we’re introducing you to one of the simplest yet greatest fitness inventions of all time: the resistance band.
In just eight weeks, you’ve made significant progress. Month One was the instrumental tune-up, using your body weight as resistance. Month Two added the melody in the form of resistance bands and plyo. Now, it’s time to end on a high note.
This month, you’ll challenge yourself head to toe with a mix of dumbbell-based exercises and high-intensity cardio. We’ve selected dumbbells as our tools of choice because they provide tons of tactical advantages:
4. Range of motion
Exercisers often fall into bad habits when doing cardio – think trudging it out on the treadmill for an hour, day after day, at the same speed. There is a better option. High-intensity interval training, or “HIIT” for short provides exactly what you need to hit your fitness goals: fat burning that lasts all day long.
HIIT involves intervals of high-intensity exercise, such as running at 90 percent of your maximum heart rate, followed by intervals of low-intensity recovery. Scientific studies reveal that there is an increase in your excess post-exercise oxygen consumption, or “EPOC” for short, following a HIIT session.
What does that mean in plain English? Basically, that your body continuously burns calories and fat at an elevated rate long after you’ve stepped off the treadmill. Also, because a HIIT session is so intense, the time you save is invaluable over the course of a training cycle.
One study conducted by scientists at the University of Western Ontario drives home the value of HIIT. They found that subjects who performed four to six 30-second sprints three times per week burned more than twice as much fat as those who jogged for 30 to 60 minutes at a steady pace. That’s an incredible difference, and one that we want to put to immediate use.
In this program, we suggest that you do your cardio after weight training, as research has shown that your results may be hindered if you precede strength training with intense cardio, but not vice versa.
The Gym Workouts App can be used both by amateurs and by professional bodybuilders alike, although it is also suitable for those who only want to tone up slightly and to maintain their general fitness level. Regardless of what your fitness goal is, the Gym Workouts app will certainly offer you useful information along with a valuable insight into the benefits of weight training!
The Weight Training app will make your gym workouts seem easier and more pleasant, and it will also help you understand the basic aspects related to muscle gain. Filled with useful information, tips and hints, this application emphasizes on the importance of both high intensity training and proper rest: you do not need to exhaust yourself in order to achieve the body you have always wanted. Instead, all you need to do is to focus on the exercises that truly matter, and that will benefit you in the long haul.
With this weight training mobile app, not only will you develop your muscle mass and become stronger, but you will also learn which exercises you need to stick to, in order to maintain your muscle gain in the long run. Take your regular workouts to the next level with this versatile and user-oriented Gym Workouts application!
Doing the workout will make you feel stronger, healthier, improve energy and control weight. Exercise benefits every part of the body. You don't need any equipment for the workout. Complete daily workout with log.
- Free and Simple
- Most common exercises
- Workout Log
- Set Reminder
- Difficulty levels
- Animation showing how to do each exercise
The daily workout routine contains push ups, jumping jacks, high knees, bench dips, lunge, squats, basic crunches, leg-up crunches, bicycle crunches and plank with leg lift.
If you don't train this is the perfect app for you. Get abdominal, lower and upper body muscles with this fitness app. Do it everyday to get fast results.
This app will contain Various types of Categories line
1. Bulky Body: If you want to become bulk with big muscles, you can go with this category. This category contains various types of work outs. Each and every workout is represented in Image.
2. Lean Body: If you want to become Lean with muscles, you can go with this category. This category contains various types of work outs. Each and every workout is represented in Image.
3. Fitness: If you want to become Fit , you can go with this category. This category contains various types of work outs. Each and every workout is represented in Image.
4. Six Pack: If you want Six Pack, you can go with this category. This category contains various types of work outs. Each and every workout is represented in Image.