KEEP IT SIMPLE.
The Tabata Timer is an easy to use app for Tabata training.
Each exercise in a given Tabata workout lasts only four minutes, but it's likely to be one of the longest four minutes you've ever endured. The structure of the program is as follows:
- Workout hard for 20 seconds.
- Rest for 10 seconds.
- Complete 8 rounds.
- Configurable preparation, workout and rest durations.
- Configurable number of cycles and tabatas (sets).
- Clear time display.
- Simple user interface.
- Background music.
The Tabata Timer is also a great fit for those engaging in HIIT (High Intensity Interval Training) training, interval training.