Glow by Rose

Glow Kitchen

In-app purchases

About this app

Download the Glow Kitchen app and transform your body inside and out with our delicious meal plans. Improve your body composition by eating delicious food that is perfectly balanced to boost your day.
WHAT YOUR SUBSCRIPTION INCLUDES:

EFFORTLESS MEAL PLANNING WITH SMART MEAL PLANS
Our weekly menu covers breakfast, lunch, dinner, and an optional 4th item. With the Glow Kitchen interactive shopping list, you can easily manage your ingredients and adjust servings to match your plans, saving money on groceries by purchasing only what you need.

To jumpstart your metabolism, our menus are meticulously designed with the three macronutrients in mind—proteins, fats, and carbohydrates. We also vary nutrition cycles for balanced intake between fats and carbohydrates. Our meal plans are rich in proteins and fiber, focusing on improving body composition.

RECIPE LIBRARY WITH HEALTHY BALANCED RECIPES
Additionally, with Glow Kitchen, you will have access to a recipe library featuring over 1,500 delicious recipes, free from dairy, gluten, and added sugars.

GET AHEAD WITH BATCH COOKING
Explore the "GET AHEAD" tab in the "WKD" section to start optional batch cooking during the weekend. Receive daily reminders to be ready for the next day.

SPECIALIZED 6-WEEK PROGRAMS

• Wellness Meal Plan: Strategically crafted meal plans to fuel your daily life, ideal for entire families. Designed to optimize your nutrition and maintain your body's health and strength.
• 6-week Healer + Fat Loss Program: Designed to reset your metabolism, reduce inflammation, and avoid sugar spikes.
• 6-week FODMAP Program: Tailored for individuals with irritable bowel syndrome or gastrointestinal issues, focusing on foods low in fermentable carbohydrates.
We're constantly innovating with new recipes and specialized programs, providing regular updates. Our recipes and menus are crafted in-house by our chefs from around the world, inspired by various cuisines like Mexican, Spanish, Indian, Thai, Japanese, American, Mediterranean, and Argentine food, among many others. Discover a world of flavors in our extensive recipe library!

INTUITIVE AND USER FRIENDLY
Seamlessly navigate our app with intuitive interfaces designed to prioritize your needs. Browse through meal plans, explore recipes, and create shopping lists effortlessly. Your path to a healthier lifestyle has never been easier and more delicious.

TRY IT NOW FOR FREE
Start your 14-day FREE trial today!

The Glow Kitchen App comes with an initial free trial redeemable only once. Your subscription will then automatically begin unless canceled at least 24 hours prior to the end of your trial period. After your free trial, Glow Kitchen is available as a monthly or yearly subscription. Payment will be charged through your Apple ID account at confirmation of purchase. You can manage your subscriptions and turn off auto-renewal in your account settings in the App Store after purchase.

Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

What’s new

Thanks for using Glow App! We regularly update our app to fix bugs, improve performance and add new features to help you.
- Communities
- Plan Macro & AI
- Workouts