3-2-1 Go ! (17 HIIT Workout Designs)

Offers in-app purchases

17 HIIT WORKOUT DESIGNS ENGINEERED FOR RESULTS !

Whether spinning, running, biking, rowing, swimming, skiing..., nothing beats high-intensity interval training (HIIT) to improve aerobic performance.

Knowing that it may be difficult to find or develop efficient (and exciting) HIIT workouts, we have done it for you !

Our 17 workout designs have been proven to yield quick and substantial improvements of key performance factors such as:

- VO2MAX
- ENDURANCE
- ANAEROBIC CAPACITY

17 OPTIONS TO SUIT ANY OCCASION
With various patterns of high and low intensity periods, our workouts are not only engaging, but physically and mentally sustainable.

Ranging from 17 to 83 minutes, there is a workout to suit any schedule, motivation, and improvement goals.

EASY TO FOLLOW TIMERS:
- Red background for intervals;
- Blue background for recovery periods;
- Transition beeps and/or vibrations;
- Intensity bar graphs with progress indicator;
- Info tables showing interval & rest period times.

INTERVAL INTENSITY
If you know your MAP, FTP60 or MAS, interval intensities will be displayed either in power (watts) or in speed or pace.

Intensity can also be set using the RPE (Rate of perceived Exertion) method.

OUTDOOR & INDOOR (home and gym) TRAINING
All workouts can be performed in any aerobic sport: spinning, cycling, running, cross-country skiing, roller skiing, rowing, swimming, skating, kayaking…

RUNNERS
Measure your Maximal Aerobic Speed (MAS) with our progressive field test.

THE SPECIALISTS
Developed by exercise physiology scientist and interval training specialist, Guy Thibault, Ph.D., with input from Canadian road cycling champion (2016), Bruno Langlois, our 17 workout designs have been successfully tested by many athletes and coaches.

Trial version includes the first 2 workout designs. Purchase the complete version to unlock the other 15.
Read more
Collapse
3.8
22 total
5
4
3
2
1
Loading...

What's New

minor correction
Read more
Collapse

Additional Information

Updated
November 5, 2018
Size
11M
Installs
1,000+
Current Version
1.2.24
Requires Android
4.1 and up
Content Rating
Everyone
Interactive Elements
Digital Purchases
In-app Products
$2.49 per item
Permissions
Offered By
Nature Humaine
Developer
428 lavigueur québec g1r1b5 qc canada
©2020 GoogleSite Terms of ServicePrivacyDevelopersArtistsAbout Google|Location: United StatesLanguage: English (United States)
By purchasing this item, you are transacting with Google Payments and agreeing to the Google Payments Terms of Service and Privacy Notice.