7 Minutes a day kicks the fat away.
7 Minute Ab workout app installation is the first step in getting perfect six pack abs.
The most easiest way to get steel abs with very minimal effort and needs just 7 Minutes of your day.
The pilate exercises are designed based on the suggestions from health and fitness experts.
The ab workouts aims at getting rid of the fat around your belly giving you fully toned abs.
The 7 Minute Ab workout app is just like a Online Six Pack Trainer in your Pocket.
Once the app is installed on your mobile, the search for a personal trainer will be put to an end.
The 12 easy high intensity workout plan , each with 30 seconds duration and 10 seconds
interval between each exercise is a perfect recipe suggested by most of the health experts and
Save your daily workout to regularly monitor your stamina and fitness levels.
These short interval exercises have a huge impact compared to the long hours you spend in the
The avatar in the app is just like your personal trainer, which guides you in doing perfect
Follow the avatar in the app and get a six-pack in no time.
The easy high intensity workout routines improves metabolism rate and burns the belly fat at a
rapid pace decreasing the risk of heart disease.
Advantages of having the app on your device :
1. Have a free personal trainer in your pocket
2. Do the ab toning exercise whenever and wherever.
3. Reduce belly fat by practicing the best pilate exercises
4. Save the personal trainer salary which you pay every month.
5. No need to hit the gym, exercise at home.
6. Burn the extra calories
7. Same workout routine for men and women
How to use the app :
Download the app and sign in with google, facebook or Email.
Click on start workout and follow the images to perform the workout or click the video button at the top right to access the exercise animation.
Complete all the workouts and save the workout for that day.
Increase the number of sets as time passes for best and quick results.
Open the menu and click on my workouts to access the calendar which keeps a track of your exercises on daily basis.
Complete all the exercises daily without missing for best results