Cara Care: FODMAP, IBD, IBS Tr

2.52K reviews
Content rating
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About this app

Cara Care takes the mystery out of your digestion. It’s the easiest way to holistically manage and track GI issues like IBS, IBD, GERD, Celiac, dyspepsia, or food intolerances.

Track and log your poop, stress, food, pain, and other symptoms (e.g. from IBS) with just a few taps.

The app shows you what your food and symptoms are on your best and worst IBS days.

Start making connections between your diet, your gut, and your overall well-being.

Cara Care’s premium 12-week IBS program is your personalized guide to following the low FODMAP diet. You’ll get unlimited text chat with a personal dietitian helps you every step of the way in navigating your IBS and beginning low FODMAP. Based on 5,000+ hours of nutritional counseling with people who have IBS.



🍜 Food Tracker: Save time by adding your favorites and photos if you follow low FODMAP, gluten free, or other diets
🧻 Poop Tracker: Log different types of bowel movements
📋 Symptom Tracker: Track bloating, constipation, diarrhea, pain, and other IBS symptoms
🩺 Medical Log: Record important information about your period, skin, workouts, sleep, pain, and medication


✅ Food on your best and worst days is shown in your dashboard
✅ Share your app data easily with your primary care provider or gastroenterologist
✅ Access a library of actionable, science-based tips for living with IBS
✅ Low FODMAP recipes


👩‍⚕️ Free unlimited text chat with your personal dietitian
📊 Get personalized analysis on your symptoms and diet from your dietitian
🥣 Follow a self-paced, 12-week action plan for the low FODMAP IBS diet
🔬 Get science-backed tips on managing IBS, with actionable takeaways at every step
📝 Track your progress with medically-validated questionnaires


"With Cara Care, for the first time I had the feeling that someone wanted to help me. Thanks to the program, I felt much better! Of course there are problems here and there, but I have made a lot of progress and can enjoy eating again." – Phoebe


Cara Care is designed for people with chronic gut conditions such as irritable bowel syndrome (IBS), and IBD (Crohn's disease, ulcerative colitis and microscopic colitis). But Cara Care’s symptom tracker can also help you with:

• Bowel problems such as acid reflux, dyspepsia, nausea, chronic abdominal pain, bloating, irritable bowel syndrome (IBS) with symptoms such as chronic bloating, abdominal pain, constipation and diarrhea
• Short bowel syndrome, small intestinal bacterial overgrowth (SIBO), gastritis, celiac disease
• Diets such as gluten-free, fructose-free, histamine-free and lactose-free, clean eating, healthy eating, keto
• Food intolerances and sensitivities such as dairy, lactose, cow's milk allergy, fructose, histamine, gluten/wheat
• Leaky gut syndrome & Candida albicans
• Period/menstrual cycle-related digestive problems

We would ❤️ to hear from you.

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Updated on
Oct 26, 2020

Data safety

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Ratings and reviews

2.49K reviews
Gregory Louie
January 15, 2023
I'm very grateful that there's an app that will allow me to track my food and look for a relationships between what I eat, the medications I take, and the symptoms that occur episodically. I would rate it five stars, if the entry interface was a bit more efficient. If the interface was customizable, then an individual could select the highest frequency items for input, and lower frequency items would be available one click away from the main menu.
11 people found this review helpful
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A Google user
December 3, 2019
Well thought out app that tracks symptoms, food, mood, meds, activity, water consumption, and bowel habits. I have tried a number of different apps only to find them severely lacking. If I could suggest two small changes, first would be add a place to track weight, blood pressure, blood sugar, and pulse. It would be great to have these features added so that I could keep all data in one place. Second would be if I could download my data in a cohesive report to share with my treatment team.
78 people found this review helpful
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A Google user
October 18, 2019
I've only been using it for a few days, but so far, Cara is very easy to use and I like that it has lots of customization options. I don't always find the food ingredients I'm looking for, but since it's not calorie/nutrient based tracking, it's not a big deal to just manually enter them. The mood, stress, etc options are very useful and something I can't track easily on other health apps I've used. I'm hoping it will help me and my dr spot some trends I haven't been able to see on my own.
32 people found this review helpful
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