"Navy SEAL Exercises with Stew Smith" includes exercises for your…
-And much more...
With features such as TRX exercises, more than 10 types of pushups, over 5 types of pullups, and numerous variations of situps and crunches, "Navy SEAL Exercises with Stew Smith" is the most comprehensive armed forces and Navy SEAL exercise database available for Android to date.
For this application exclusively, a collection of useful videos and descriptions of swimming exercises have been created, including the "Survival Swim," an underwater exercise routine all Navy SEALs must undergo to complete the BUD/S (Basic Underwater Demolition/SEAL) program required of all Navy SEALs.
To find workout routines that utilize the exercises in this application, visit Stew Smith's website at http://www.stewsmith.com/favoriteworkouts.htm.
ABOUT STEW SMITH:
Stew Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL Lieutenant, and author of several fitness and self defense books including The Complete Guide to Navy SEAL Fitness, Maximum Fitness, The Special Ops Workouts, and SWAT Fitness. Stew has trained thousands of students for Navy SEAL, Special Forces, SWAT, FBI, ERT and other law enforcement professions.
Stew has made appearances on television shows such as National Geographic Channel's “Fight Science” and in newspaper and magazine features in The Washington Post, Men’s Fitness, Men’s Health, and Sports Illustrated, further highlighting his expertise in training and fitness.
We HIGHLY RECOMMEND the buddy system when using these exercises. Many of these exercises will push your body to its physical limit, making it important to have a buddy watching at all times. We are not responsible for any injury resulting from use of this application.
You want to have a slim body do? Practice your yoga, aerobics doing it!
You want to have chiseled muscles do? Dumbbell Fitness is a good choice!
Do you want to have a rich body language? Dance!
This is a physical fitness tutorial app, where you can learn how to swim, dumbbell fitness, basic yoga, fitness gymnastics and dance. Text plus gif animation, easy to understand, is a very good fitness routine reference. Content will continue to increase.
'스마트 건강체력관리 엑스맨(Exman)'는 개인의 건강체력 측정결과와 운동처방을 스마트폰에서 쉽고 편리하게 확인할 수 있도록 구성된 어플리케이션 입니다. 체육관이나 병원, 건강증진센터 혹은 학교에서
측정된 건강체력결과를 본인 및 학부모가 확인하고, 그에 맞는 운동처방도 확인해 보세요~
모든 사람들은 건강하게 장수하기를 원하고 있습니다. 건강하게 장수하기 위해서는 자신의 건강체력을 잘 관리해야 합니다.
건강체력관리 엑스맨(Exman) 어플리케이션은 여러분의 건강한 장수를 위해서 항상 옆에서 함께 할 것입니다.
Only BCA calculator that supporting measurements to the 1/4 inch with proper rounding performed per the CFL guide and OPNAV.
Full cardio option support (swim, bike, and elliptical)!
Goal seek: See individual event PRT results needed to make a specific score!
Updated for latest PFA instruction (OPNAVINST 6110.1J) and Physical Readiness Program Newsletters.
-Height/weight Body Composition Assessment(BCA) results.
-BCA taping results.
-PRT results for all officially supported ellipticals and bikes.
-Individual event scores to make a user selected score.
-Can easily share calculator output via Menu->Share feature
*** Not to be used for official BFA/PRT scoring ***
*** This application is not officially endorsed or sponsored by the US Navy. ***
Dreamed of having your own personal trainer but can’t afford the hefty price tag? Now you can have your very own personal trainer from the convenience of your Smartphone.
Narrated by Ivan, a cartoon-animated Russian tough-guy who won’t take no for an answer, the Steel ABS A6W app guarantees rock-hard abs in just 42 days and 30 minutes a day.
The A6W ABS Training Program, requires no special equipment and very little space, so you can do it virtually anywhere. Plus, convenient voice prompts guide you through the exercises and count down repetitions—so no slacking! With Ivan’s motivation, you’ll be well on your way to abs of steel.
The Program is one of the simplest and most proven methods to help those who want to FINALLY have the sexy, rock hard belly you’ve always wanted. It is based only on six easy excercises. After 42 days of workout you will see great results and 6-pack ABS!
We hope you enjoy Steel ABS A6W. We'd love to hear your feedback, comments or suggestions. Please email us at:
** Thanks to 200.000 installs, we changed the app AD-FREE, enjoy!! :) **
Like any other muscles in our body, the eye muscles also need regular exercise in order to keep them healthy and strong. We all know that doing things like swimming, jogging or going to the gym keeps our bodies fit. But did you know that you can exercise the human eye as well? With an eye training or a simple vision therapy? Or with this eye app?
With this application you can discover how fast and easy it is to improve your vision and preseve your eye health by doing this 6-7 minutes eye training every day! You will also instantly feel your eyes refreshed after every training and it can also be effective before an eye test.
Eye Doctor (Eye Trainer) is a very user-friendly application. You only have to start the training by one click and the built-in voices will manage you through all the 12 steps so you can easily complete the eye training. Moreover there are figures indicating the correct method of doing every step!
It is also possible to pause the eye training for a while or jump to any other step you would like to do if you need to interrupt one of the exercises.
If you completed the training you can easily share it on Facebook!
This eye app can be used as a vision trainer or a vision therapy for eyesight recovery. You can achieve from slight to even serious results in your eyesight recovery with our vision training which contains carefully picked exercises (like moving your eye ball). This is your own eye doctor!
The training can also be useful reducing the symptoms of numerous eye disorders (eye problems) like myopia (nearsightedness), hyperopia (farsightedness), astigmatism or eye straining. It is also useful if you do the training before an eye test (eye tester).
Tips, warnings and further information about each steps are included in the Help.
Start using Eye Trainer today! For improved vision and healthy eyes.
The PRO version contains 9 full trainings like eye massages, a color blindness eye test or trainings reducing the symptoms of many eye disorders. Try it today!
"Health is Wealth" - and this is true for the eye protection or the eye care as well. The human eye needs frequent eye treatment, so it is recommended to do the vision training (or vision therapy) every day for suitable results at your vision improvement. Eye muscles should be trained often for winning your eyesight back (eye test). You will see, it will be like one of the eye games.
About our eye:
Eyes are organs that detect light and convert it into electro-chemical impulses in neurons. The simplest photoreceptors in conscious vision connect light to movement. In higher organisms the eye is a complex optical system which collects light from the surrounding environment, regulates its intensity through a diaphragm, focuses it through an adjustable assembly of lenses to form an image, converts this image into a set of electrical signals.
Visual acuity, or resolving power, is "the ability to distinguish fine detail" and is the property of cone cells. It is often measured in cycles per degree (CPD), which measures an angular resolution, or how much an eye can differentiate one object from another in terms of visual angles.
Color vision is the faculty of the organism to distinguish lights of different spectral qualities. All organisms are restricted to a small range of electromagnetic spectrum; this varies from creature to creature, but is mainly between wavelengths of 400 and 700 nm.
An eye handbook might help you for more info about the eye (or eye tracking).
Pro version is like an eye magic app with 8 new trainings including dominant eye recognition and an eye color blindness test! An eye quiz with exciting eye illusions will be added later!