DHF HomeFit

It is said up to 85% of chronic disease and pain is preventable through and increase in movement and proper nourishment. The US Government Physical Activity Guidelines states we need anywhere from 4 hours up to 9 hours of movement weekly based on the individual, their needs and goals. The confusion lies with what do we do to complete that amount of activity.

We believe all activity is good if it dosed at the right amounts, at the right time, for the goal. The HomeFit app utilizes their exclusive movement meter to not only motivate you to move more, but guides you on how much mobility, strength, metabolic and power training you need within a week.

CHOOSE YOUR GOAL FOR THAT DAY
- Mobility Training including muscle group specific workouts to yoga
- Strength Training workouts based on traditional single plan movements to more functional 3-dimensional training.
- Metabolic Training from H.I.T.T to H.I.S.S
- Power Training workouts to improve athletic prowess and on demand force production.

CHOOSE YOUR TIME
- Workouts are designed from as little as 5 minutes up to 30 minutes

CHOOSE YOUR EQUIPMENT
- No equipment, no problem. Bodyweight Only
- Power Plate Vibration Training
- Dumbbells, Kettlebells and Tubing

RESULTS TRACKING
Our exclusive movement meter is designed to work on both iPad & tvOS App. Whether at home, on the road or at the gym your movement is tracked.

WORLD CLASS COACHES
HomeFit coaches have taken the years of experience acquired at the clinic and moved into your family room. You can feel confident, competent, and expect results with these world class workouts
Read more
Collapse
Loading...

What's New

Bug fixes
Read more
Collapse

Additional Information

Updated
July 23, 2019
Size
34M
Installs
1+
Current Version
3.1
Requires Android
4.1 and up
Content Rating
Everyone
Permissions
Offered By
GoMotive
Developer
3401 State Rt 31, Clay, NY 13041
©2019 GoogleSite Terms of ServicePrivacyDevelopersArtistsAbout Google|Location: United StatesLanguage: English (United States)
By purchasing this item, you are transacting with Google Payments and agreeing to the Google Payments Terms of Service and Privacy Notice.