The only holistic postpartum diet, fitness and recovery program that focuses on postpartum healing, nutrition and fitness. A complete postpartum meal plan with 60 recipes to follow for increased milk supply while losing the baby weight, in addition to core and pelvic floor movements for healing and regaining strength. A grocery list is included for fast and easy shopping, as well as a workout plan to blast fat, protect your core and regain fitness after the 6-week check up.
Eligible for Family Library
Eligible if bought after 7/2/2016. Learn More
July 12, 2018
4.1 and up