goodsleeper

2.4
21 reviews
1K+
Downloads
Content rating
PEGI 3
Screenshot image
Screenshot image

About this app

Start a program based on Cognitive Behavioral Therapy, the main one
a method of treating insomnia.
The program consists of six weekly sessions that you conduct yourself at home. In each session, you watch educational videos, complete tests, and learn techniques to change your habits and thoughts to cause insomnia.

What will you gain as part of Good Sleeper?
- 2x shorter time to fall asleep - 51% reduction in the time needed to fall asleep.
- 2x less frequent wake-ups - 66% less waking up during the night.
- 70% less use of medication - learn to sleep naturally, without the use of medication.
- Improving the habits that will make your sleep healthy.
- More energy - Your energy level will be higher during the day.
- Joy of life - Your regenerated body will be more willing to enjoy life.

The application was created by leading experts in sleep medicine in Poland, based on current international guidelines for the treatment of insomnia and many years of own clinical practice.

Registered as a medical device
The program has received a positive opinion from the Office for Registration of Medicinal Products as a software for diagnosing, monitoring and alleviating the effects of the disease.
Updated on
Nov 23, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Financial info, App activity and 2 others
This app may collect these data types
Personal info, Financial info and 4 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

2.4
21 reviews
Yevhen Luzhetskyi
November 15, 2022
Thank you for a free version for Ukrainians 🥹❤️‍🩹 I don't really remember when was the last time I had a good night
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John Green
November 11, 2022
Oszustwo, wyłudzanie danych. Najpierw długa ankieta, a potem wymuszają założenie konta zanim pokażą wynik ankiety
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goodsleeper
November 15, 2022
Ankieta służy ocenie czy ktoś rzeczywiście zgłasza objawy typowe dla bezsenności (czy może inne objawy), tak aby rekomendować ją osobom, dla których jest adresowana. Jest ważnym elementem dalszej pracy z aplikacją, dlatego jej omówienie pokazuje się po zalogowaniu, jako element napełnianej karty terapii.

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