goodsleeper

goodsleeper

About this app

Stop Insomnia and Morning Fatigue

Start sleeping better / Regain healthy sleep – without sleeping pills and supplements. Take advantage of CBI-I cognitive behavioral therapy, which is considered the "gold standard" of psychotherapy and is widely considered one of the most effective, evidence-based treatments for insomnia.

GoodSleeper is the only digitized (in the form of an application) CBT-I therapy in Poland, consisting of 6 hour-long sessions (one session per week), during which you use a library of knowledge, among others: articles, flashcards, educational videos, sleep diaries, questionnaires and you learn specific, scientifically supported techniques for changing habits and thoughts that influence the development of insomnia.

The GoodSleeper application has the Polish and European status of a medical device. The program has received a positive opinion from the Office for Registration of Medicinal Products as software for diagnosing, monitoring and mitigating the effects of the disease.
Over 80% of GoodSleeper app users improve their sleep quality permanently within a few weeks - without pills, dizziness and side effects.

Scientific basis
• GoodSleeper was developed by Polish sleep medicine experts (psychologists, therapists and scientists) coming from renowned sleep clinics, universities and medical schools
• The program is based on cognitive-behavioral therapy for insomnia (CBT-I), the effectiveness of which has been demonstrated in many meta-analyses and which is currently recommended as first-line treatment by the largest medical organizations: the European Society for Sleep Research (ESRS) and the American Academy of Sleep Medicine (AASM)
A convenient, accessible and discreet mobile application
• GoodSleeper offers unlimited access 24 hours a day, from anywhere, without specialized equipment
• Therapy takes an hour (once a week) and then only 5-10 minutes a day, adapting to your busy lifestyle
• You can complete the six-week program at your own pace, in the extended option you have 12 months to complete it
• A method used in renowned sleep clinics now available for only ~10% of the cost

Individualized approach
• After logging in to the application, you will be asked to complete a qualifying survey to assess your sleep and the factors that may influence it. Based on the result obtained, you will be able to decide to purchase an access code and start therapy. During therapy, you will be asked to track and record your sleep parameters and answer various simple questions.
• The application will analyze all the information you provide and develop a personalized, most effective therapy program for you
• You will be able to monitor your progress and sleep improvement and generate a report (pdf) summarizing the results of the therapy

Long-term results without drugs
• Building greater awareness of sleep patterns and behaviors
• Strengthen your ability to respond effectively in the event of a bad night
• Better coping with tension or thoughts that disturb sleep
• Restoring your natural sleep cycle

Results/Benefits
What can you get with GoodSleeper?
• 51% reduction in the time it takes to fall asleep
• 66% fewer awakenings at night
• Improving habits that will make your sleep healthy
• More energy during the day and better quality of life

Break the cycle of insomnia and join those using GoodSleeper to fall asleep faster, sleep through the night, get deeper sleep and wake up refreshed – for a happier, healthier and more productive life.

Costs
Basic variant PLN 179.00 and extended variant PLN 249.00

Do you have any questions or comments? Contact the GoodSleeper team at [e-mail]

Visit our website (https://goodsleeper.pl) for more information and to read our satisfaction policy.

Privacy policy - https://goodsleeper.pl/polityka-prywatnosci/

Ratings and reviews

Thank you for a free version for Ukrainians 🥹❤️‍🩹 I don't really remember when was the last time I had a good night