Start a program based on Cognitive Behavioral Therapy, the main one
a method of treating insomnia.
The program consists of six weekly sessions that you conduct yourself at home. In each session, you watch educational videos, complete tests, and learn techniques to change your habits and thoughts to cause insomnia.
What will you gain as part of Good Sleeper?
- 2x shorter time to fall asleep - 51% reduction in the time needed to fall asleep.
- 2x less frequent wake-ups - 66% less waking up during the night.
- 70% less use of medication - learn to sleep naturally, without the use of medication.
- Improving the habits that will make your sleep healthy.
- More energy - Your energy level will be higher during the day.
- Joy of life - Your regenerated body will be more willing to enjoy life.
The application was created by leading experts in sleep medicine in Poland, based on current international guidelines for the treatment of insomnia and many years of own clinical practice.
Registered as a medical device
The program has received a positive opinion from the Office for Registration of Medicinal Products as a software for diagnosing, monitoring and alleviating the effects of the disease.