Digital Wellbeing

929K reviews
Content rating
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image

About this app

See a complete picture of your digital habits and disconnect when you want to.

Get a daily view of your digital habits:
• How frequently you use different apps
• How many notifications you receive
• How often you check your phone or unlock your device

Disconnect when you want to:
• Daily app timers let you set limits for how much you use apps.
• Bedtime mode reminds you to switch off at night, setting a schedule to fade your screen to Grayscale while Do Not Disturb silences notifications for a good night’s sleep.
• Focus mode lets you pause distracting apps with a single tap so you can better focus your time. You can also set a schedule to turn on Focus mode automatically and reduce distractions while you’re at work, school, or home.

Get started:
• Look for Digital Wellbeing in your phone’s Settings menu

Have a question? Check out the Help Center:
Updated on
Nov 13, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, App activity and 3 others
Data is encrypted in transit
Data can’t be deleted
Independent security review

Ratings and reviews

916K reviews
Daniel Gildardo Nogales villa
October 4, 2023
I don't like the built-iPersonally DO NOT LIKE NOR SUPPORT THIS APP! If it's going to basically be a system factory app , I feel as if you should have more control over what it doesn app either, I just un-enabled it, turned off the notifications and forced it off! I don't get notifications and it doesn't run in the background, use data or the battery! It's an after app now 🥱🤭! Yeah, it was that easy and no it doesn't disappear from the from the phone. It's a system app but, you can disable it.
706 people found this review helpful
Did you find this helpful?
Aleksandra Mucha
October 30, 2023
I pressed to not show the app on accident and I couldn't open it after that not even on playstore. tried to reinstall to get it back but didn't work. and when you delete an app then it still stays there. it is sometimes inaccurate it says I've used a game more than YT music when I am almost always on it. needs to be fixed. be better thanks 😕
77 people found this review helpful
Did you find this helpful?
CeAnn B Snodgrass
August 20, 2023
This app CONSTANTLY interferes with my browsing , video volumes and does other annoying things that appear to be related to the BEDTIME function. I have never programmed any bedtime functions for it to act upon and there appears to be no way to turn it off (it pops back up) or uninstall it. Another example of T-Mobile's poor products I fear.
257 people found this review helpful
Did you find this helpful?

What's new

Several bug fixes and stability improvements.