The Mindfulness Cards for Birth take mothers-to-be on a journey of self-exploration, empowerment and deeper awareness as they prepare for birth.
Whether a woman is carrying her first child or her seventh, each pregnancy brings its own unique questions, challenges and opportunities for new growth. Using the cards will help pregnant mothers to feel more centred and grounded in the here and now and to gain growing confidence in their abilities as they rise to the task of welcoming their new babies into their world.
The Go With The Flow Mindfulness themes take the form of cards which can be viewed singly, or selected at random by clicking on a mandala, with the mother asking herself the question “What do I need to focus on in my birth preparations right now?”
The answer may be….
Go, Flow, Grow, Glow, Know, No, Slow, Woah, Let go, Swing Low, Eau, Mojo, Yo-yo, Uh-Oh, or… Oh! Oh! Oh!
Each woman’s journey will be unique so using these cards will hopefully help her to find her and her baby’s very own, one-of-a-kind ‘flow’.
The concept is the brainchild of Paula Cleary, UK based doula, founder of Birthplace Matters, and mother of five.