Resist - Keto low carb diet

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About this app

Resist™ is a sustainable weight loss system based using Keto (or ketosis) as a tool to reach one’s goal of a healthy weight.
1. Day-by-Day Guide and Tips
Resist™ features day-by-day tip articles to help you have the best chances of successful and sustainable weight loss on the Resist™ Keto Diet protocol.  

2. Keto Courses
Learn the basics of Keto, what to eat, and how to overcome challenges with Resist™ courses.

3. Macro Tracking
Easily input all of the foods and drinks you eat. Resist™ will calculate the macros in your foods to tell you how many net carbs, proteins, fats and calories you have remaining each day.

4. Resist™ Community
Join our Resist™ Community to find others who are also trying to lose weight and improve their health with the Resist™ Keto Diet.  Ask questions, share meal ideas, and celebrate success.

Resist™ Manifesto:
1) Overweightness and obesity is an epidemic stealing health and quality of life from millions around the world.
2) We will help people to take back their health and progress toward a healthy and sustainable weight.
3) It’s not just about losing weight but more importantly keeping it off.
4) We encourage a healthy weight, not an unhealthy infatuation with looking deathly slim.
5) People deserve the best tools to help them reach their ideal weight.
6) Community support and celebration can help make the journey to a sustainable and healthy weight easier.
7) Severe calorie deprivation through traditional diets can damage the body’s metabolism and make regaining all lost weight later inevitable.
8) The body has a natural slimming down mode called ketosis, by which it burns fat as fuel and can be an ideal way to lose weight without damaging the body’s metabolism.
9) Ketosis is a tool to be used to reach one’s goal of a healthy and sustainable weight, but shouldn’t be used for everyone in every situation.
10) We encourage those who’ve reached and are sustaining their ideal weight through Resist™ to give back to others trying.  This is how we’re changing the world.

Resist Membership Subscription Details
By subscribing you get unlimited access to the full Resist weight loss program and features.  Your subscription will automatically renew at the end of each term and you will be charged through your iTunes account.  You can turn off auto-renewal at any time from your iTunes account settings but refunds will not be given for any unused portion of the term.  If you wish to avoid auto-renewal, you must turn it off at least 24 hours prior to the end the current period.

Terms of service:
Privacy policy:

Disclaimer: By using this app you acknowledge you are 18 years or older, do not have an active diagnosis of bulimia nervosa or anorexia nervosa, am not pregnant, and agree to this app’s Terms of Service, Privacy Policy, and Disclaimers.  The information in this app is intended for general informational purposes and should not be considered as medical advice.  Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read in this app.  Always consult a doctor or health professional before making diet or lifestyle changes, especially if you are pregnant, nursing, diabetic, obese, on medication, or have a medical condition.  The use of any information provided on this site is solely at your own risk and no guarantee is given for the validity or completeness of the information.

Resist™ is created by GP Apps, the makers of Period Tracker by GP Apps.  Users may use their Period Tracker by GP Apps login credentials on Resist™ to use the app in sneak peak mode.
Updated on
Dec 4, 2019

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What's new

Performance enhancements and bug fixes. Also, check out our new workout section for dozens of workouts to do anytime, anywhere.