Covering common mental health issues like abuse, alcohol, anxiety, bereavement, anger, depression, domestic violence, eating disorders, health anxiety, hearing voices, panic to anger, domestic violence, obsessions and compulsions, panic, post traumatic stress, postnatal depression, self harm, shyness and social anxiety, sleeping problems and stress. Our guides contain useful tips and hints as well as self-help techniques.
Each guide has an introductory video as well as a choice of male and female recorded audio versions available to stream. Guides can also be downloaded free of charge for offline reading. A PDF viewer is required to read the guides.