Extremely useful and productive sweeps to study STEPHAN KESTING HAS THE MOST COMPREHENSIVE APPS IN THE ANDROID STORE HANDS DOWN. Speaking from personal experience I own 7 of his apps and have found every technique to be extremely applicable in real life testing. I can employ the butterfly sweep and x guard more effectively. To name only one specific situation.
Kesting's coaching style is great and easy to process. Great reference to go back to if you're looking to brush up those fundamentals as well as re-discover eleme ts of ypur sweep game you've neglected. You can NEVER go wrong with Kesting's instructionals.
Kesting's apps are superb and a great value. I've always struggled with the butterfly guard and after watching his instruction I'm looking forward to practicing and turning butterfly into a strength.
Love it! I watch countless videos but Kesting is one of the best BJJ teacher there is. Almost an hour of video with PDF! Sorry Kesting but it's pretty much a steal for me :)
For Stephan's apps that I own, I use them all the time to review while heading to class and to analyze after class. The app being simple to navigate and responsive makes this very easy to do. The content itself is always relevant to the topic, and explained visually and verbally, with detail but still manages to be concise. For learning strong fundamentals of the butterfly guard, you cannot go wrong with this.
Awesome! Great stuff! Stephan is an excellent instructor! Always shows you the little details in a technique that help out tremendously.
Fixed issue with duplicate video file
BJJ Spider Guard Volume 1, Understanding the Spider Guard in Brazilian Jiu-Jitsu
The Best Tool For Learning BJJ Quickly, and Becoming Effective on the Ground!
The BJJ Guard and Bottom Game Formula - Simplifying and Systematising the Guard
Escaping Bad Positions on the Ground vs a Bigger, Stronger Opponent using BJJ
Essential BJJ Drills & Gripping Techniques to Defeat Bigger, Stronger Opponents
Spider Guard 4, The Next Level Spider Guard For BJJ, Sweeps & Attacks, Part 2
BJJ No Gi Strategies & Tactics by Black Belts Brandon Mullins & Stephan Kesting
Instant Brazilian Jiu-Jitsu BJJ Gamechangers, Brandon Mullins & Stephan Kesting
Guard & Bottom Position Gameplan to Fight Bigger, Stronger Opponents with BJJ
Advanced Brazilian Jiu-Jitsu (BJJ) Q&A with black belt world champion Emily Kwok
BJJ app with the best techniques to escape & prevent submissions on the ground
Step by Step Gameplan for Dominating Rearmount, the Most Powerful BJJ Position
A Complete de la Riva Guard Gameplan for BJJ by World Champion Brandon Mullins