Within your own mind you have the resources to make the most of your life. Mind Pilot is a premium mindfulness and meditation course which aims to unlock your inner resources and help you find a sense of calm and balance that will better prepare you for all the challenges life throws at you. Through the powerful skill of mindfulness, Mind Pilot can help you de-stress, sleep better and enjoy a greater sense of well being.
Levels 1 & 2 of the MindPilot course can be enjoyed for free and without time limit - featuring mindfulness learning modules and guided meditations of various lengths. Other free content includes over 20 "how to meditate" audio tools, a special section on performing better each day and successfully meeting your daily challenges, and a mindful moments section covering mindful eating, mindful walking and other exercises to help bring mindfulness into your daily life.
- 8 stage mindfulness course based on the well researched and accepted eight week mindfulness based stress reduction course, which has been scientifically proven to reduce stress levels, improve focus and increase general well being.
- Targeted mindfulness exercises to help you sleep better, boost your motivation levels, soothe anxiety, eat more mindfully, cultivate kinder relationships and nourish yourself each day.
- Comprehensive set of audio tools to help you get the most out of your mindfulness and meditation practice.
- Content expertly crafted by experienced and well respected mindfulness instructors.
- Download Mind Pilot sessions for offline use wherever you are.
- Using Mind Pilot for just 10 mins use a day can provide lasting and meaningful benefit.