Easier life with Dr. Eckhart von Hirschhausen.
Diets are frustrating. Most of the time they don't work - and if they do, you'll quickly regain the lost kilos.
The Hirschhausen diet is therefore not a diet in the original sense. It combines the proven method of interval fasting with coaching from the most famous doctor in Germany, Dr. Eckhart von Hirschhausen.
Intermittent fasting has been proven to help you achieve a healthier weight and be lighter. And Eckart von Hirschhausen makes sure that you persevere and have fun at the same time.
You start for free with:
... the 3-day introductory course: Gain clarity about your goals, patterns and motivation. This is the best way to prepare for intermittent fasting.
... your personal fasting intervals: Have fasting intervals calculated that fit perfectly into your everyday life - and let the timer remind you when your meal breaks begin and end.
The Hirschhausen diet makes your life easier. As?
Eckart von Hirschhausen's 7-week program will help you find a healthier lifestyle and lose weight sustainably. In daily listening lessons, Eckart explains how he himself lost 10 kilos using the intermittent fasting method. At the same time, he provides you with a lot of background knowledge about health and nutrition, sends you weekly tasks and gives you his best tips. Personal, entertaining, well-founded. Typical Eckart von Hirschhausen.
The program was developed by Eckart von Hirschhausen together with the diet and health experts from the Stern Gesund Leben editorial team.
The free version contains all the functions related to the interval timer, three days of coaching with a weekly task and access to bonus audio material. The full version offers more than 500 hours of listening fun, exercises and bonus material. So that you can use all the in-depth content and we can continuously improve the offer, you can book the flexible 3-month subscription for €39.99/quarter or the annual subscription for only €69.99/year.
A subscription automatically renews unless canceled at least 24 hours before the end of the current subscription period. You can turn off the auto-renewal feature at any time through the PlayStore account settings.
Why intermittent fasting?
The Hirschhausen diet can help you lose weight - sustainably and without the yo-yo effect.
Studies also show that intermittent fasting can have a positive effect on your health, for example through:
- Improvement of metabolism
- Prevention and alleviation of diseases
- Improve concentration, sleep and fatigue
- natural anti-aging
The Hirschhausen diet app offers you:
The 7-week program with Eckart von Hirschhausen: More than 400 minutes of listening fun in 49 daily lessons - full of tips, personal experiences and background knowledge
Additional materials and exercises
Interval timer, with reminder function
Quick help with acute questions and low motivation
About the author:
dr Eckhart von Hirschhausen
Eckart is a doctor, comedian and founder of the HUMOR HELPS HEALING foundation. With the star he publishes "Hirschhausen Healthy Living".
The desire for more lightness and less belly fat led him to intermittent fasting. After losing over 10 kilos at 16 to 8, he became a pioneer of the "Hirschhausen diet" for many.
With the Hirschhausen diet app, he wants to motivate people to try the concept and help them become healthier, happier and lighter.