Loved this app! I wanted to increase my running speed so I thought I would give the intervals a try. Although it was challenging, I found myself not noticing how far I was running and looking forward to what would be the next days challenge. Unfortunately I got a new phone and it is not compatible.
I really wasn't sure how much I would like it. I thought it might be ok. I am a heavier person getting started running again. The intervals work you up slowly enough that you hardly notice that you are running faster, harder, and longer than you thought possible. I love this program and the app is fantastic. The metric it gives you make it so easy to see how and where you are improving so you stay motivated and work harder every time, but you don't even notice.
Generally speaking is great, the only downside is the price: almost 10£ a month.. Rip off! I would pay no more than 5£ and only one time payment.. This monthly fee is ridiculous..
I would rate it 5 stars, except for the fact that the add to go premium pops up so much. I have no intention of being able to choose a coach or have the meal plans cause I follow a different meal plan of my own. The ads don't do anything but annoy me, however so far I really enjoy the app. For the free version I am able to set up a good plan for me and follow it. It comes with a regular coach and gives me a summary of my workout based in the tracking and my height, weight and age I entered. I can play my playlists off of my phone. I really do love the free aspects of the app. I just wish they wouldn't bombard me with ads to go premium. But I do understand that's how they make money, so I hit the X and move on!
this is my second week using the running setting. I find it really helpful, I like the playlists. I haven't used the premium version simply because there isn't any vegetarian option available.
Didnt knew i could loose soo much of weight by simpky following an app.... felt lucky that i got hold of this app, lost almost 8 kgs in 4 weeks... would love to share my progress pic if possible......
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Enjoy your workouts with the app!